CHICKEN WONTON CUPS
My family loves jalapeno poppers and jalapeno popper dip; but I made it rarely because of the high fat and calorie content. My wonton poppers allows us to enjoy one of our favorite appetizers without the guilt These little "poppers" are a great way to enjoy the taste of jalapeno poppers without all the fat and calories. -I used light mayonnaise and cream cheese to reduce fat. -Chicken for protein. & Wonton wrappers sprayed with a non stick cooking spray instead of deep frying.
Provided by Taste of Home
Categories Appetizers
Time 30m
Yield 3 dozen.
Number Of Ingredients 8
Steps:
- Press wonton wrappers into miniature muffin cups coated with cooking spray. Spritz wrappers with cooking spray. Bake at 350° for 5-6 minutes or until edges begin to brown., Meanwhile, in a small bowl, combine the chicken, cream cheese, Parmesan cheese, mayonnaise, chilies and jalapeno. Spoon chicken mixture into cups. Bake 8-10 minutes longer or until filling is heated through. Serve warm. Refrigerate leftovers.
Nutrition Facts : Calories 62 calories, Fat 3g fat (1g saturated fat), Cholesterol 12mg cholesterol, Sodium 126mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 0 fiber), Protein 4g protein.
CHICKEN FAJITA WONTON CUPS
Make and share this Chicken Fajita Wonton Cups recipe from Food.com.
Provided by GrandmaG
Categories Chicken Breast
Time 50m
Yield 24 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees.
- In frypan cook chicken over medium with fajita mix and one cup water until chicken is done and almost all liquid is absorbed, Need at least 2 tablespoons liquid.
- About 15 minutes.
- While chicken is cooking, spray mini muffin tins with cooking spray and put wonton wrappers in each tin to form cups.
- Bake until slightly crisp, about 10 minutes.
- Remove chicken from heat when done and chop into small pieces.
- Mix chicken and minced onion with reserved liquid.
- Fill each cup in this order with: 1 teaspoon of chicken, 4 or 5 pieces of bell pepper, approximately 1/2 teaspoon of ranch dressing, and sprinkle cheese on top.
- Put back in oven long enough to heat and melt cheese, about 5 to 10 minutes.
- Lift out and place on serving platter.
CHICKEN SALAD WONTON CUPS
Make and share this Chicken Salad Wonton Cups recipe from Food.com.
Provided by seahorse73
Categories Chicken
Time 25m
Yield 36 appetizers, 36 serving(s)
Number Of Ingredients 10
Steps:
- Heat oven to 350°F Spray one side of each wonton wrapper with no-stick cooking spray. Press wonton wrappers, coated-side-down into miniature muffin cups.
- Bake at 350°F 10 to 12 minutes until golden brown. Remove from pans; cool.
- Combine chicken, pecans, scallions, carrot and celery.
- Stir in oil, vinegar and thyme. Spoon chicken mixture into wonton cups. Sprinkle with parsley.
Nutrition Facts : Calories 61.3, Fat 3.2, SaturatedFat 0.5, Cholesterol 6.5, Sodium 53.5, Carbohydrate 5.1, Fiber 0.4, Sugar 0.2, Protein 2.9
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