Bell Pepper Egg In A Hole Recipes

BELL PEPPER EGG-IN-A-HOLE

Bell Pepper Egg-In-A-Hole image

Make and share this Bell Pepper Egg-In-A-Hole recipe from Food.com.

Provided by queenbeatrice

Categories Breakfast

Time 10m

Yield 4 eggs, 4 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons olive oil
1 bell pepper, any color, cut into 1/2 inch thick rings
4 eggs
coarse salt
ground pepper
2 teaspoons parmesan cheese, grated
4 romaine lettuce, leafs

Steps:

In large non-stick skillet, heat 1 tsp oil over medium-high.
Add bells pepper, then crack.
Season with salt and pepper and cook until egg whites are mostly set but yolks are still runny, 2 to 3 minutes.
Gently flip and cook one more minute for over easy.
Place egg atop romaine leaf.
Sprinkle with 1 tsp oil and Parmesan.

Nutrition Facts : Calories 302.7, Fat 11, SaturatedFat 2.5, Cholesterol 212.2, Sodium 177.7, Carbohydrate 40.3, Fiber 25.2, Sugar 15.1, Protein 21.3

BELL PEPPER EGG-IN-A-HOLE

Bell Pepper Egg-in-a-Hole image

Fresh, sweet bell peppers are a nice foil for the richness of the sunny yellow yolks. We lightened up the usual egg-in-a-hole by using bell peppers in place of the fried bread slices and serving the eggs on multigrain toast.

Provided by Martha Stewart

Categories Food & Cooking Breakfast & Brunch Recipes

Time 10m

Number Of Ingredients 7

Ingredients

2 teaspoons olive oil
1 bell pepper (any color), cut into four 1/2-inch-thick rings
4 large eggs
Coarse salt and ground pepper
2 teaspoons grated Parmesan
4 slices multigrain bread, toasted
8 cups mixed salad greens

Steps:

In a large cast-iron or nonstick skillet, heat 1 teaspoon oil over medium-high. Add bell pepper, then crack 1 egg into the middle of each pepper ring. Season with salt and pepper and cook until egg whites are mostly set but yolks are still runny, 2 to 3 minutes. Gently flip and cook 1 minute more for over easy. Sprinkle with Parmesan and place each egg on a slice of toast. Toss salad greens with 1 teaspoon oil and season with salt and pepper; serve alongside eggs.

Nutrition Facts : Calories 205 g, Fat 13 g, Fiber 3 g, Protein 15 g

EGG IN A PEPPER

Egg in a Pepper image

This recipe is paleo and a super easy way to eat your eggs! Can also top with cheese or even a slice of bread.

Provided by Chef Lizzie

Categories 100+ Breakfast and Brunch Recipes Eggs

Time 10m

Yield 1

Number Of Ingredients 3

Ingredients

1 large egg
1 (1/4 inch thick) ring bell pepper
salt and ground black pepper to taste

Steps:

Heat a non-stick skillet over medium heat. Place bell pepper ring in the hot skillet. Crack egg into bell pepper ring; cook until bottom holds together and corners are browned, 2 to 3 minutes. Flip and cook until desired doneness is reached, 2 to 3 minutes more; season with salt and ground black pepper.

Nutrition Facts : Calories 73.5 calories, Carbohydrate 0.8 g, Cholesterol 186 mg, Fat 5 g, Fiber 0.2 g, Protein 6.4 g, SaturatedFat 1.6 g, Sodium 225.3 mg, Sugar 0.6 g

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