Beets And Greens Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BOILED BEETS WITH SAUTEED BEET GREENS



Boiled Beets with Sauteed Beet Greens image

If you are lucky enough to find a fresh bunch of beets with big green leaves, don't waste them-beet greens are just as delicious as beets themselves. Serve the two together to get the best of both worlds.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 5

1/2 teaspoon salt, plus more to taste
3 pounds medium beets, greens removed and washed
1 tablespoon olive oil, plus more for drizzling
1 clove garlic, thinly sliced
Freshly ground black pepper

Steps:

  • Fill a large saucepan with water, and set over high heat. Bring water to a boil. Stir in salt, and add beets; boil until beets are fork-tender, about 45 minutes. Drain, let cool, and rub off skins under cold water.
  • Heat olive oil in a large skillet over medium heat. Add garlic, and cook until just golden, about 3 minutes. Add beet greens, and season with salt and pepper. Cook, tossing greens until wilted. Remove skillet from heat. Serve warm greens with whole boiled beets. Drizzle with additional olive oil, if desired.

SIMPLE AND DELICIOUS BEET GREENS



Simple and Delicious Beet Greens image

Don't throw away those hearty green leaves that top fresh bundles of beets! They have a flavor similar to kale. This simple recipe will will help you make the most of your fresh beets!

Provided by Daryl Gerboth

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 4

Number Of Ingredients 7

2 bunches beet greens, stems removed
1 tablespoon extra-virgin olive oil, or to taste
2 cloves garlic, minced
¼ teaspoon crushed red pepper flakes
salt to taste
freshly ground black pepper to taste
2 lemons, quartered

Steps:

  • Bring a large pot of lightly salted water to a boil. Add the beet greens, and cook uncovered until tender, about 2 minutes. Drain in a colander, then immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the greens are cold, drain well, and coarsely chop.
  • Heat the olive oil in a large skillet over medium heat. Stir in the garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Stir in the greens until oil and garlic is evenly distributed. Season with salt and pepper. Cook just until greens are hot; serve with lemon wedges.

Nutrition Facts : Calories 48.8 calories, Carbohydrate 7.4 g, Fat 3.6 g, Fiber 3.4 g, Protein 1.2 g, SaturatedFat 0.5 g, Sodium 45 mg, Sugar 0.1 g

BEETS & GREENS SALAD



Beets & Greens Salad image

Take some greens, add some beets and cheese, then complete with a little crunch! -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 10 servings.

Number Of Ingredients 5

12 cups spring mix salad greens
2/3 cup champagne vinaigrette
3 cooked red or golden beets, sliced
2/3 cup crumbled goat cheese
1/4 cup salted pumpkin seeds or pepitas

Steps:

  • Place greens in a large bowl. Drizzle with vinaigrette; toss to coat. Top with beets, cheese and pumpkin seeds. Serve immediately.

Nutrition Facts : Calories 86 calories, Fat 6g fat (2g saturated fat), Cholesterol 9mg cholesterol, Sodium 284mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges

EASY BEET GREENS



Easy Beet Greens image

Don't waste your beet greens! They taste delicious and can be quickly and easily pan-fried.

Provided by barbara

Categories     Side Dish     Vegetables     Greens

Time 20m

Yield 2

Number Of Ingredients 5

1 bunch beet tops with stems
1 tablespoon olive oil
4 cloves garlic, minced
salt and ground black pepper to taste
½ lemon, juiced

Steps:

  • Wash beet greens and drain. Chop stems and leaves separately.
  • Heat olive oil in a skillet over low heat and cook garlic until fragrant, 2 to 3 minutes. Add stems and cook, stirring occasionally, until softened, about 5 minutes. Add greens and allow to wilt, 3 to 5 minutes. Season with salt and pepper. Drizzle with lemon juice and serve.

Nutrition Facts : Calories 78.2 calories, Carbohydrate 5.7 g, Fat 6.9 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 1 g, Sodium 122.4 mg, Sugar 0.2 g

BEET GREENS WITH BEETS



Beet Greens with Beets image

When making this dish from your garden or store bought greens, chooose only the young leaves and discard the older, tougher leaves. I like a shake or two of hot pepper flakes.

Provided by Diana Adcock

Categories     Vegetable

Time 18m

Yield 4-6 serving(s)

Number Of Ingredients 8

10 ounces washed beet greens
1 tablespoon butter
2 cloves garlic, minced
1 teaspoon minced fresh ginger
1 lb beets or 1 (16 ounce) can cooked beets, drained and chopped
1 lemon, juice of
salt
ground black pepper

Steps:

  • In a large pot bring lightly salted water to boil.
  • Add the greens and cook to just limp-about 3 minutes.
  • Drain well and chop.
  • Melt the butter in a skillet, add the garlic, ginger, and greens and saute 1-2 minutes.
  • Stir in the chopped beets, lemon juice, and salt and pepper to taste.
  • Heat through, about 2 minutes and turn into a serving bowl.

ROASTED BEETS AND SAUTEED BEET GREENS



Roasted Beets and Sauteed Beet Greens image

This is a great way to use every part of the fresh beets you buy. You can get two delicious side dishes out of this one vegetable.

Provided by BN61079

Categories     Side Dish     Vegetables

Time 1h10m

Yield 4

Number Of Ingredients 7

1 bunch beets with
greens
¼ cup olive oil, divided
2 cloves garlic, minced
2 tablespoons chopped onion
salt and pepper to taste
1 tablespoon red wine vinegar

Steps:

  • Preheat the oven to 350 degrees (175 degrees C). Wash the beets thoroughly, leaving the skins on, and remove the greens. Rinse greens, removing any large stems, and set aside. Place the beets in a small baking dish or roasting pan, and toss with 2 tablespoons of olive oil. If you wish to peel the beets, it is easier to do so once they have been roasted.
  • Cover, and bake for 45 to 60 minutes, or until a knife can slide easily through the largest beet.
  • When the roasted beets are almost done, heat the remaining 2 tablespoons olive oil in a skillet over medium-low heat. Add the garlic and onion, and cook for a minute. Tear the beet greens into 2 to 3 inch pieces, and add them to the skillet. Cook and stir until greens are wilted and tender. Season with salt and pepper. Serve the greens as is, and the roasted beets sliced with either red-wine vinegar, or butter and salt and pepper.

Nutrition Facts : Calories 203.9 calories, Carbohydrate 18 g, Fat 13.9 g, Fiber 8.9 g, Protein 5.3 g, SaturatedFat 1.9 g, Sodium 442.3 mg, Sugar 8 g

SAUTEED BEET GREENS



Sauteed Beet Greens image

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 6

Olive oil, to coat pan
2 bunches beet greens, washed and cut into 2-inch pieces
2 cloves garlic, minced
1 teaspoon crushed red pepper flakes
Zest and juice of 1/2 lemon
Kosher salt and freshly ground pepper

Steps:

  • Heat a medium saute pan coated with oil over medium heat until the oil shimmers. Add the beet greens and garlic, and toss until the greens are wilted and tender, 5 to 8 minutes. Add the red pepper flakes and lemon zest and juice, and toss. Season with salt and pepper.

SAUTEED BEETS & GREENS



Sauteed Beets & Greens image

This is a lovely, simple way to prepare fresh beets and greens. The beetroot is cubed and cooked until tender and sauteed with the greens in butter, olive oil and garlic. My husband and I love beets, especially when cooked this way. The last time we prepared this dish, we used golden beets and enjoyed the contrast of the golden-yellow chopped beetroot against the lush greens. What we love most about beets is that it is one of the very few vegetables, which the entire plant can be utilized. Plus the health benefits are plentiful!

Provided by MarthaStewartWanabe

Categories     Vegetable

Time 30m

Yield 2 serving(s)

Number Of Ingredients 6

1 lb beet, greens attached
1 garlic clove, minced
1 tablespoon butter, salted
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper, ground

Steps:

  • Cut beets from greens, peel and chop into 1/2 inch cubes. In a small saucepan, boil beets for 10 minutes or until tender. Drain and set aside.
  • While beets are boiling, remove stems from greens and rinse. Chiffonade greens and set aside (to chiffonade, gather greens into a bunch and chop at 1/2-inch increments).
  • In a large skillet over medium heat, melt butter and olive oil together. Saute garlic until softened and fragrant but do not brown.
  • Add greens and cooked beets to skillet and toss until coated with butter and oil. Season with salt and pepper.
  • Cover skillet and cook for 5 to 7 minutes or until greens are tender.
  • Serve immediately and enjoy!

Nutrition Facts : Calories 213.6, Fat 12.9, SaturatedFat 4.7, Cholesterol 15.3, Sodium 516.9, Carbohydrate 23.3, Fiber 4.7, Sugar 18.1, Protein 4

More about "beets and greens recipes"

HOW TO USE BEET GREENS - ALLRECIPES
how-to-use-beet-greens-allrecipes image

From allrecipes.com
  • Simple and Delicious Beet Greens. This basic dish lets the beet greens' flavor truly shine through. A drizzle of olive oil, pinch of garlic, and squeeze of lemon juice are all you need.
  • Beet Greens and Noodles. This Asian-inspired dish is an excellent way to introduce beet greens to picky eaters. The noodles and greens are served in a super savory blend made from soy sauce, sesame oil, and fish sauce.
  • Roasted Beets and Sautéed Beet Greens. Use both parts of your beets with this easy recipe. The beets themselves are roasted to perfection while the greens get sautéed until tender.
  • Beet Greens and Baby Spinach with Red Kidney Beans. Get a double dose of greens with this recipe featuring spinach and beet greens. Cooked down with kidney beans, bacon, and onion, they make a hearty side dish or main.
  • Beets and Greens. "Roasted beet pieces nestled among their sautéed greens makes a beautiful, delicious side dish," says recipe creator Carolyn Bunkley.
  • Beet, Greens, and Zucchini Tart. Somewhere between a quiche and a savory tart, this wow-worthy recipe is great for breakfast or dinner. Beets (along with their greens), zucchini, and basil add a pop of flavor all wrapped up in the buttery crust.
  • Beet Greens and Kale Sautéed with Bacon and Garlic. Beet greens and kale get a savory boost from being sautéed with crispy bacon. No kale on hand?
  • Beet Greens and Green Beans with Tomato and Onion. Enjoy the summertime bounty of fresh produce in this all-in-one dish. Beet greens are cooked down with green beans and tomatoes, all finished off with a splash of apple cider vinegar.
  • Slow Cooker Beet Green Risotto. Creamy risotto is delicious, but takes too much work for the average home cook. Instead, this recipe utilizes the slow cooker to create that decadent texture with a fraction of the effort.
  • Ukrainian Beet Green Cabbage Rolls. "This recipe substitutes beet greens for cabbage leaves to make cabbage rolls," says Anne-Marie Bullis. "My mother used to make these and always served them with a cream sauce instead of tomato sauce.
See details


25 BEST BEET RECIPES | WHAT TO MAKE WITH BEETS - FOOD COM
25-best-beet-recipes-what-to-make-with-beets-food-com image
Web 2022-03-04 These recipes are sure to make you a believer. Take this pasta salad, for example. It makes the most of some of our favorite …
From foodnetwork.com
Author By
See details


15 WAYS TO EAT BEET GREENS (AND WHY YOU SHOULD)
15-ways-to-eat-beet-greens-and-why-you-should image
Web 2019-07-30 15 of our favorite beet green recipes. Roasted Beet Salad with Beet Greens and Feta. Halibut with Roasted Beets, Beet Greens, and Dill-Orange Gremolata. Pink Greens. Grilled Flank Steak with ...
From epicurious.com
See details


SKILLET CHICKEN WITH BEETS & GREENS | CHICKEN.CA
Web Add chicken fillets to skillet and sauté until cooked through and golden brown – about 2-3 minutes per side. Remove from skillet and keep warm. Slice green onions, shred beet …
From chicken.ca
See details


SAUTéED BEET GREENS RECIPE - LOVE AND LEMONS
Web Heat the oil in a large skillet over medium heat. Add the garlic and the beet stems and cook, stirring, for 1 minute. Add the beet greens, a few pinches of salt and freshly ground …
From loveandlemons.com
See details


HOW TO MAKE BEET GREENS EXTRA TASTY | TASTE OF HOME
Web 2019-06-11 Instructions: To saute beet greens, heat olive oil in a skillet over medium heat. Once the oil shimmers (an indicator that it’s hot!), add beet greens, garlic and a pinch of …
From tasteofhome.com
See details


EASY BEETS AND GREENS RECIPE | POPSUGAR FOOD
Web 2015-09-30 Place the beet bulbs in a shallow dish, and cover with aluminum foil. Roast the beets in the oven for 40 minutes. Remove the beets from the oven, and allow them to cool.
From popsugar.com
See details


ROASTED BEETS AND THEIR GREENS RECIPE - CHATELAINE.COM
Web Open packets and let beets cool, about 10 min. Whisk lemon juice with oil and salt in a large bowl. When beets are cool enough to handle, slip off peel. Cut into thick wedges and …
From chatelaine.com
See details


BEET GREENS RECIPE ...QUICK AND EASY - YOUTUBE
Web Try this easy beet greens recipe. I almost always buy beets with the beet greens still attached--you get two great ingredients in one! Beet greens are quick...
From youtube.com
See details


HOW TO COOK BEET GREENS – PALEO RECIPES DIET FOR DIABETES
Web Remove the stem and taproot from beets that have been cleaned. Cover the beets with water in a large saucepan containing the beets. 2. Bring to a boil, then decrease heat …
From paleorecipediet.com
See details


EASY SAUTéED BEET GREENS RECIPE - MASHED
Web 2022-11-01 Directions. Slice the beet greens off of the beets. Save the beets for another use. Slice the beet greens into 3-inch chunks. In a large pan over medium heat, add the …
From mashed.com
See details


TOP 42 COOKING BEET GREENS RECIPE RECIPES
Web Recipe Instructions Wash beet greens and drain. Chop stems and leaves separately.Heat olive oil in a skillet over low heat and cook garlic until fragrant, 2 to 3 minutes. Add … › …
From istimewa.dixiesewing.com
See details


BEET GREENS RECIPES - NYT COOKING
Web Simmered Beet Greens With Roasted Beets, Lemon and Yogurt. Martha Rose Shulman. 1 hour 15 minutes. Healthy.
From cooking.nytimes.com
See details


BLENDER BEET JUICE RECIPE ON FOOD52
Web 2022-11-28 Wash all produce. Add the water to the blender. Chop the apples, beets, and carrots and place them in your blender. Cut the tops off the strawberries and add them to …
From food52.com
See details


12 NOURISHING RECIPES THAT USE UP THOSE BEET GREENS - BRIT
Web 2017-01-03 11. Beet Greens and Barley Borscht: If you love beets, greens and grains, this soup is a DREAM.With its jaw-dropping scarlet hue, this borscht pairs hearty barley …
From brit.co
See details


Related Search