Beetroot Mango Salad With Soft Goats Cheese Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEETROOT SALAD RECIPE



Beetroot Salad Recipe image

A tangy and salty yet sweet beetroot salad recipe that's tasty and healthy.

Provided by Sugar & Cloth

Categories     Dinner

Time 1h15m

Number Of Ingredients 7

3 medium-sized beets
3 tbsp extra virgin olive oil
3 tbsp lemon juice (freshly squeezed is best)
1/4 cup crumbly cheese (feta or goat cheese are both good options)
Salt and pepper (to taste)
Fresh parsley leaves (torn into small pieces or roughly chopped)
2 tsp honey (optional for dressing)

Steps:

  • Trim off any leafy greens attached to your beets. Depending on your preference, leave the root attached or cut it off. Wash the beets thoroughly.
  • Boil a large pot of water. Making sure there's enough water to cover your beets. Once it reaches a full boil, carefully place the beets in the water with the lid on and allow them to boil for 45-60 minutes. You will know if the beets are done cooking if you can easily pierce through the center of the beets with large fork.
  • Remove the beets from the water. Place them in a bowl, and then in the refrigerator to cool.
  • While the beets are cooling, make the dressing by stirring together 3 tablespoon of extra virgin olive oil and 3 tablespoon of freshly squeezed lemon juice. Optional: Whisk in 2 teaspoon of honey if you prefer a sweet dressing. Keep in mind that beets are already fairly sweet so the honey may not be neccesary.
  • Once the beets are cool, the skins should slip off easily. Rub the skin off with your thumb, and then peel it off in strips with your fingers. Or use a knife to remove the skins.
  • Chop the cooked beets into about 1" cubes. Place the beet cubes in a mixing bowl.
  • Pour the olive oil and lemon juice dressing over the beets. And toss the beets in the dressing.
  • Sprinkle the mixutre with salt and pepper, add the parsley and toss again. Taste the salad to see if it needs more salt at this point.

Nutrition Facts : Calories 159 kcal, Carbohydrate 7 g, Protein 4 g, Fat 14 g, SaturatedFat 4 g, Cholesterol 7 mg, Sodium 101 mg, Fiber 2 g, Sugar 5 g, ServingSize 1 serving

BEETROOT & MANGO SALAD WITH SOFT GOAT'S CHEESE



Beetroot & mango salad with soft goat's cheese image

The classic cheese and root veg combo is updated with the edition of tropical fruit and a walnut and orange dressing

Provided by Mary Cadogan

Categories     Side dish, Starter

Time 15m

Number Of Ingredients 8

700g cooked beetroot , peeled and thinly sliced
2 ripe mangoes
200g soft goat's cheese
80g bag rocket
1 tbsp fresh orange juice
1 tbsp lemon juice
1 tsp Dijon mustard
2 tbsp walnut oil

Steps:

  • Arrange the beetroot slices on a platter. Cut the mangoes either side of the flat stones, then peel and thinly slice the flesh. Lay the slices over the beetroot. Roughly crumble the goat's cheese on top, then scatter over the rocket.
  • Mix the orange and lemon juice, mustard and some seasoning in a small bowl. Whisk in the oil, then drizzle over the salad.

Nutrition Facts : Calories 147 calories, Fat 8 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 13 grams carbohydrates, Sugar 13 grams sugar, Fiber 3 grams fiber, Protein 6 grams protein, Sodium 0.6 milligram of sodium

GOAT'S CHEESE & BEETROOT SALAD



Goat's cheese & beetroot salad image

Show off with minimal effort, this delicious salad is simple to prepare but looks so pretty on the plate

Provided by Mary Cadogan

Categories     Dinner, Side dish, Starter

Time 15m

Number Of Ingredients 8

300g cooked beetroot (fresh or vacuum-packed, not from a jar)
200g log firm goat's cheese , such as Sainte-Maure de Touraine, or Capricorn
4 handfuls small-leaf salad , containing rocket and herbs
1 garlic clove , crushed
2 tbsp lemon juice
1 tsp Dijon mustard
1 tsp clear honey
4 tbsp walnut oil

Steps:

  • Thinly slice the beetroot, either with a very sharp knife or on a mandolin. Arrange overlapping slices over four dinner plates.
  • Put all the dressing ingredients into a jar, replace the lid, then shake well to mix. Drizzle a little over the beetroot. Slice the goat's cheese into 12 and put 3 slices on top of each serving of beetroot. Toss the salad leaves in a little dressing, then put a small pile of leaves on top of each serving of cheese. Drizzle with the remaining dressing.

Nutrition Facts : Calories 302 calories, Fat 24 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 13 grams protein, Sodium 1.2 milligram of sodium

More about "beetroot mango salad with soft goats cheese recipes"

10 BEST MANGO AND GOAT CHEESE SALAD RECIPES | YUMMLY
10-best-mango-and-goat-cheese-salad-recipes-yummly image
2022-09-25 goat cheese, beets, rice wine vinegar, sliced almonds, Orange and 3 more Beet Goat Cheese Salad The Cheese Knees salt, walnuts, pepper, olive oil, maple syrup, purple onion, pear and 12 more
From yummly.com
See details


MANGO AND GOAT CHEESE SALAD RECIPE - RECIPES.NET
mango-and-goat-cheese-salad-recipe-recipesnet image
2022-03-23 Instructions. Gently mix the greens, sweet onion, and mangoes. Combine the lemon juice, balsamic vinegar, and olive oil in a bowl and whisk. Drizzle the dressing to your mixed greens and mangoes and gently toss to …
From recipes.net
See details


ROASTED BEETS WITH GOAT CHEESE – A COUPLE COOKS
roasted-beets-with-goat-cheese-a-couple-cooks image
2019-10-16 Rub the beets lightly with olive oil. Place the beets in a covered oven proof dish. (You also can wrap each beet individually in aluminum foil and place them on the oven grates). Roast the beets for 45 minutes to 1 ½ hours, …
From acouplecooks.com
See details


BEETROOT AND GOATS CHEESE SALAD - HEALTHY LIFE TRAINER
2022-10-05 One: Toast the walnuts in a large skillet until golden brown. Two: To make the dressing, in a small bowl, mix all the dressing ingredients until combined. Three: In a serving …
From healthylifetrainer.com
See details


BEET SALAD RECIPE GOAT CHEESE RECIPE - BOSS RECIPES
2022-09-07 Steps: Place beets into a saucepan, and fill with enough water to cover. Bring to a boil, then cook for 20 to 30 minutes, until tender. Drain and cool, then cut in to cubes.
From bossrecipes.com
See details


BEETROOT SALAD RECIPE WITH GOAT'S CHEESE | OLIVEMAGAZINE
2020-01-03 Method. STEP 1. Put the beetroots, oranges and grapefruit segments into a large bowl, add the cider vinegar, sugar and some seasoning, and mix well. STEP 2. Break up the …
From olivemagazine.com
See details


EASY BEETROOT AND GOATS CHEESE SALAD WITH WALNUTS
2022-02-14 Two: Mix the olive oil, cider vinegar, honey, dijon mustard, salt, and pepper in a small bowl with a whisk. Three: Halve the mini beetroot (or if using large beetroot, quarter …
From effortlessfoodie.com
See details


GOATS' CHEESE AND BEETROOT SALAD RECIPE AND INGREDIENTS
Cook gently for 1-2 minutes, coting the nuts in the butter. Discard the rosemary, drain off the butter and set the nuts aside. Make the dressing: whisk the oils, vinegar and reserved liquid. …
From saladrecipe.net
See details


BEET SALAD WITH GOAT CHEESE - COOKING MADE HEALTHY
2018-04-16 Close the foil packet tightly to keep steam in. Bake for 60-65 minutes. Let cool completely then use the back of a spoon to scrape off the skins. Cut into one inch cubes, then …
From cookingmadehealthy.com
See details


BEETROOT MANGO SALAD WITH SOFT GOATS CHEESE RECIPES
Wash the beets thoroughly. Boil a large pot of water. Making sure there's enough water to cover your beets. Once it reaches a full boil, carefully place the beets in the water with the lid on …
From tfrecipes.com
See details


RECIPES BEET SALAD WITH MANGO | SOSCUISINE
Method. Preheat the oven to 205°C/400°F or the outdoor grill. Prepare the beets. Place a sheet of parchment paper on top of a similarly sized piece of aluminum foil, then place the beets in the …
From soscuisine.com
See details


BEETROOT AND GOAT CHEESE SALAD - IT'S NOT COMPLICATED …
2022-02-23 Slice the prepared beetroot into slices about 1 cm (⅓ inch) thick and arrange on a serving platter. Crumble the goat cheese over the beetroot. Finely shred the mint leaves and …
From itsnotcomplicatedrecipes.com
See details


BEETROOT AND GOAT'S CHEESE SALAD - HUNGRY HEALTHY HAPPY
2022-06-28 One: Make the salad dressing by combining the oil, balsamic, lemon juice, mustard and salt and pepper. Place the salad leaves in a large bowl and add the dressing. Mix well so …
From hungryhealthyhappy.com
See details


10 BEST MANGO AND GOAT CHEESE SALAD RECIPES | YUMMLY
2022-10-05 Za'atar Crusted Goat Cheese Salad Delicious Little Bites. seasoning, extra-virgin olive oil, pecans, cooking sherry, arugula and 3 more. Almond Crusted Goat Cheese Salad …
From yummly.com
See details


BEETROOT & MANGO SALAD WITH SOFT GOAT’S CHEESE - COOKER APP
Arrange the beetroot slices on a platter. Cut the mangoes either side of the flat stones, then peel and thinly slice the flesh. Lay the slices over the beetroot. Roughly crumble the goat’s …
From cookerapp.com
See details


BEETROOT & MANGO SALAD WITH SOFT GOAT’S CHEESE | RECIPE
Aug 21, 2014 - The classic cheese and root veg combo is updated with the edition of tropical fruit and a walnut and orange dressing
From pinterest.co.uk
See details


MANGO BURFI (MANGO FUDGE) | MY HEART BEETS
2022-10-20 Add the mango pulp and sugar to the pot and mix well. Secure the lid, close the pressure valve, and cook for 7 minutes at high pressure. Quick-release pressure. Press saute …
From myheartbeets.com
See details


10 BEST MANGO AND GOAT CHEESE SALAD RECIPES | YUMMLY
2022-10-07 beets, pine nuts, salt, baby spinach, pepper, olive oil, goat cheese and 3 more Beet & Goat Cheese Salad Eating Well arugula, goat cheese, toasted walnuts, extra virgin …
From yummly.co.uk
See details


Related Search