Beetroot Cumin Coriander Soup With Yogurt And Hazelnut Dukkah Recipes
BEETROOT, CUMIN & CORIANDER SOUP WITH YOGURT AND HAZELNUT DUKKAH
Our easy beetroot soup is spiced with cumin and coriander and topped with crunchy hazelnut dukkah. Try this simple, healthy recipe for a filling lunch
Provided by Sophie Godwin - Cookery writer
Categories Lunch
Time 1h20m
Number Of Ingredients 11
Steps:
- Heat the oil in a large saucepan. Add the onions, beetroot and a pinch of salt and cook for 10 mins, then turn up the heat and add the chilli flakes and 1 tbsp each of the cumin and coriander seeds. Cook until aromatic, then add the vinegar and give everything a good stir. Pour in the stock and bring to the boil, then cover and simmer for 45 mins-1 hr until a knife can be easily inserted into a beetroot wedge; uncover the pan halfway through cooking to reduce the soup.
- Meanwhile, make the dukkah. Put the hazelnuts, sesame seeds and the remaining cumin and coriander into a dry frying pan and gently toast until the hazelnuts are golden. Add a pinch of salt and crush with a pestle and mortar (alternatively, use a knife to roughly chop the nuts).
- Blitz the soup with a hand blender and season to taste. Divide between four bowls, then top with a swirl of the yogurt and a sprinkling of hazelnut dukkah.
Nutrition Facts : Calories 332 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 24 grams sugar, Fiber 10 grams fiber, Protein 10 grams protein, Sodium 0.9 milligram of sodium
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- Heat 2 tablespoons of olive oil in a large saucepan over medium heat. Add 2 onions, 2.2 lb of beetroot wedges and a pinch of salt and cook, stirring occasionally for 10 minutes.
- Increase the heat to medium-high. Add 1 teaspoon of chilli flakes, 1 tablespoon of cumin and 1 tablespoon of coriander seeds. Cook, while stirring, until fragrant.
- Add 1 tablespoon of vinegar and stir well. Pour in 5 cups liters of vegetable stock and bring to a boil.
- Cover the saucepan and simmer the soup for 45 - 60 minutes until the beetroot wedges are tender. Remove the lid halfway through cooking to allow the soup to.
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