Beet Grapefruit Apple Smoothie Recipes
DETOXIFYING BEET & BERRY SMOOTHIE
A vibrant, nutrient-packed smoothie made with detoxifying beetroot and fresh fruit. Subtly sweet, perfectly tart, and ready with just 1 blender, 3 ingredients, and 5 minutes.
Provided by Minimalist Baker
Categories Smoothie
Time 5m
Number Of Ingredients 5
Steps:
- Add beet, strawberries, banana (optional for sweetness) and apple juice to a blender and blend on high until creamy and smooth, scraping down sides as needed.
- Taste and adjust flavor as needed, adding more banana for sweetness, apple juice to thin, or strawberries for a more intense fruit flavor.
- Divide between two serving glasses and enjoy. Optional: Garnish with banana slices, fresh mint, and/or shredded coconut. Best when fresh, though leftovers will keep covered in the refrigerator for up to 2 days. Freeze leftovers in ice cube trays or popsicle molds for an afternoon pick-me-up.
Nutrition Facts : ServingSize 1 smoothies, Calories 104 kcal, Carbohydrate 25 g, Protein 1.7 g, Fat 0.5 g, SaturatedFat 0.1 g, Sodium 41 mg, Fiber 3.9 g, Sugar 17.9 g
BEET-GRAPEFRUIT-APPLE SMOOTHIE
This is one of my favorite smoothies: the earthy sweetness of the beets and the tang of the grapefruit really balance each other. This recipe was inspired by Angela's neon smoothie.
Provided by braeckeveldt
Categories Smoothies
Time 7m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Slice the beet and apple and juice the grapefruit.
- Put fruit and veg in blender and pulse for a couple of seconds.
- Add ice cubes and as much OJ as you like (I use 1/4 cup) to make it smooth.
- Blend for half a minute.
- Pour. Enjoy!
Nutrition Facts : Calories 154.4, Fat 0.5, SaturatedFat 0.1, Sodium 42.2, Carbohydrate 39.8, Fiber 5.4, Sugar 22.9, Protein 2.1
SWEET BEET SMOOTHIE
Delicious and nutritious beet smoothie to get your blood flowing.
Provided by Brandy
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Juice beets and green apples, including peels, in an electric juicer.
- Combine apple-beet juice, avocado, pineapple, banana, and ice in a high-speed blender; blend until smooth.
Nutrition Facts : Calories 309.9 calories, Carbohydrate 46.6 g, Fat 15.1 g, Fiber 12.7 g, Protein 4.5 g, SaturatedFat 2.2 g, Sodium 76.1 mg, Sugar 26.6 g
BEET, APPLE, AND MINT JUICE
This healthy, invigorating juice will kickstart your morning.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Number Of Ingredients 4
Steps:
- Press beet, carrots, apple, and mint sprigs through a juice extractor. Stir and serve immediately.
Nutrition Facts : Calories 249 g, Fat 1 g, Fiber 15 g, Protein 5 g
BEET, GRAPE, APPLE SMOOTHIE
This smoothie includes the earthy taste of roasted beets (so don't make it if you are a hater), but apples, grapes, and lemon juice sweeten the flavor just enough for a subtly sweet, surprisingly healthy snack that your kids might even appreciate. Beets are a great source of folate, copper, iron, magnesium, manganese, phosphorus and potassium, as well as the antioxidant betanin. The yogurt provides acidophilus cultures (beneficial gut bacteria) and calcium, and the spinach gives this an iron boost.
Provided by shahlabug
Categories Smoothies
Time 7m
Yield 5 cups, 5 serving(s)
Number Of Ingredients 8
Steps:
- Roast, peel and cool beets ahead of time. Chop spinach and remove stems. Add to blender along with all other ingredients. You can vary the amount of grape juice and milk slightly depending on how thick you prefer your smoothies to be. Blend well, first on low, then high for 1-2 minutes and enjoy.
Nutrition Facts : Calories 320.2, Fat 2.4, SaturatedFat 1.3, Cholesterol 7.8, Sodium 111.9, Carbohydrate 71.1, Fiber 1.7, Sugar 57.2, Protein 6
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