CHICKEN AND ORZO SKILLET
Here's a perfect one-skillet supper that's colorful, healthy, filling and definitely special! Our taste testers loved the blend of spices, the touch of heat and the sophisticated flavor. -Kellie Mulleavy, Lambertville, Michigan
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle chicken with garlic seasoning blend. In a large cast-iron or other heavy skillet, saute chicken and onion in oil until chicken is no longer pink, 5-6 minutes. Add garlic; cook 1 minute longer., Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and, if desired, pepper flakes. Bring to a boil; reduce heat. Cover and simmer until orzo is tender and liquid is absorbed, 15-20 minutes. If desired, sprinkle with cheese.
Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 384mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 5g fiber), Protein 32g protein. Diabetic exchanges
ORZO WITH CHICKEN, TOMATO AND PEPPERS
Provided by Marian Burros
Categories dinner, pastas, main course
Time 40m
Yield 2 servings
Number Of Ingredients 10
Steps:
- Bring water to boil in covered pot, according to orzo package..
- Chop whole onion by pulsing in food processor. Heat oil in a nonstick skillet and saute onion.
- With food processor running, put garlic through feed tube and mince. Add to onion.
- Wash, trim and seed pepper and cut into large chunks. Chop in food processor. Add to onion.
- Wash, dry and cut up chicken into bite-size chunks. Add to pan and brown evenly.
- Cook orzo, following package directions, about 10 minutes.
- Wash, trim and quarter tomatoes. Chop coarsely by pulsing in food processor. Add to skillet with cumin and brandy. Reduce heat and cook until mixture is soft and well blended. If it becomes too dry, add a few tablespoons of water. Season with salt, if desired.
- When orzo is cooked, drain and served topped with chicken-tomato sauce.
Nutrition Facts : @context http, Calories 596, UnsaturatedFat 11 grams, Carbohydrate 62 grams, Fat 17 grams, Fiber 6 grams, Protein 34 grams, SaturatedFat 4 grams, Sodium 92 milligrams, Sugar 11 grams, TransFat 0 grams
BEER, ORZO AND CHICKEN
This is an quick and easy one-pot recipe that highlights the orzo.
Provided by R0cket5
Categories Chicken Thighs
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Place the orzo in a small bowl. Pour enough beer into the bowl to cover the orzo; set the remaining beer aside.
- Heat the oil in a large, non-stick skillet over medium-high heat. Brown the chicken on both sides, about 4 minutes per side. Drain the fat from the skillet and lower heat to medium. Add onion and garlic; cook and stir until the onions are translucent.
- Pour in the orzo mixture, the rest of the beer, chicken broth, tomato sauce, pimentos, and turmeric; cover and simmer for 10 minutes. Stir in the peas; simmer another 5 minutes. Season with salt and pepper.
Nutrition Facts : Calories 378.9 calories, Carbohydrate 35 g, Cholesterol 77.6 mg, Fat 11.2 g, Fiber 4.1 g, Protein 28.1 g, SaturatedFat 2.5 g, Sodium 424.1 mg, Sugar 5.7 g
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