ETHIOPIAN BEEF STEW IN BERBERE SAUCE
For a complete Ethiopian feast, make this dish with (other recipes from my book): - Lentils of Doom - Cabbage of Ostracism - Tofu Dorowat (if you like tofu, or are accommodating a vegetarian... chicken otherwise) Making these four dishes together, you can: - Pick up one large white onion and chop it finely. Split it four ways between the dishes. - Pick up one 28-oz can of crushed tomatoes and split it between the Dorowat and Beef Stew Start the beef early, then the dorowat. Then, do the lentils (assuming pre-cooked potatoes) and cabbage. Pick up some Enjera (that amazing yummy bread). Live in Calgary? Pick it up fresh at Amy's Confectionery on 7th between 11AM and 5PM. YUM!
Provided by Rhonda Scheurer
Categories Stew
Time 2h50m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 325°F.
- Melt butter on stove top in roasting pan.
- In the roasting pan, brown the stew meat for about 10 minutes. Add the onion for the last few minutes.
- Add the ginger, paprika, cayenne, cumin, fenugreek, turmeric, cinnamon, cardamom, cloves and allspice. Mix and cook for about one minute.
- Add tomatoes and wine.
- Cover, bring to a "medium" simmer.
- Place in oven for approximately 2 hours. Add water or broth 1/2 cup at a time if stew is drying out.
- Stew is done when meat can be easily pierced with a fork.
Nutrition Facts : Calories 89.3, Fat 8, SaturatedFat 4.9, Cholesterol 20.3, Sodium 70.3, Carbohydrate 3, Fiber 0.9, Sugar 0.7, Protein 0.6
BEEF WITH BERBERE AND TOMATO
I have posted a recipe for a very flavorful Berbere mix...it will be wonderful in this lovely dish affectionately known as Tibs. This delicious stew is flavorful and quick and easy to prepare. If you have everything ready this dish comes together quickly. The clarified butter gives it a more authentic taste. I hope you will enjoy!
Provided by Baby Kato @BabyKato
Categories Beef
Number Of Ingredients 10
Steps:
- Working with a very hot pan or work, stir fry the onions in 2 tbsp of either the butter or oil. Fry until soft and translucent and slightly carmelized. Add the berbere spice mix and chopped tomatoes to the onions and simmer for 15 minutes. Set aside until needed.
- In another hot pan, add the (butter or oil) and sirloin meat, quickly browning the meat over high heat. You may want to do this in two batches.
- Once the meat has browned; add the garlic and chilies and fry for 30 - 45 seconds. Now add in the tomato and onion mixture, salt and wine, mix well, and simmer 5 - 10 minutes; if the stew looks dry, add a little water.
- Serve hot with traditional injera bread.
BEEF TOMATO
Make and share this Beef Tomato recipe from Food.com.
Provided by Lavender Lynn
Categories Steak
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 16
Steps:
- Put meat in marinade for 30 minutes.
- Brown meat in 2 T hot oil and turn into bowl.
- Add 1 T oil to pan and when hot put in vegetables and stir=fry until veges are just tender. Do not Overcook.
- Put beef back in pan and add gravy ingredients. Cook for 1 minute.
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