BEEF TENDERLOIN SALAD
Slices of tender beef, fresh asparagus and juicy tomatoes high-light this attractive main-dish salad from our Test Kitchen.
Provided by Taste of Home
Categories Lunch
Time 40m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, whisk the mayonnaise, mustard, milk, vinegar, horseradish, sugar, 1/8 teaspoon salt and 1/8 teaspoon pepper. Cover and refrigerate. , In a large saucepan, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry. Cover and refrigerate., Rub steaks with garlic; discard garlic. Sprinkle with remaining salt and pepper. Lightly oil the grill rack., Grill steaks, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., On four serving plates, arrange the greens, tomatoes and asparagus. Thinly slice beef; place over salad. Drizzle with dressing.
Nutrition Facts : Calories 259 calories, Fat 10g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 610mg sodium, Carbohydrate 14g carbohydrate (0 sugars, Fiber 4g fiber), Protein 29g protein. Diabetic Exchanges
16 BEST SALADS TO SERVE WITH BEEF TENDERLOIN
If you want to make your beef tenderloin especially delicious and memorable, there are 16 salads that we recommend serving with it. These salads pair exceptionally well with beef tenderloin, and they round out the meal in a very satisfying way.Check them out below!
Provided by HappyMuncher
Categories Side Dish
Time 15m
Number Of Ingredients 16
Steps:
- Pick any of these salads to serve with your beef dinner.
- Prepare the ingredients according to the recipe.
- Enjoy your dinner in no time!
Nutrition Facts : Calories 210 kcal, ServingSize 1 serving
BEEF TENDERLOIN SALAD
Provided by Sharon Smith
Categories Salad Fruit Leafy Green Nut Feta Beef Tenderloin Walnut Fall Bon Appétit Michigan
Yield Serves 6
Number Of Ingredients 16
Steps:
- Heat oil in heavy large skillet over medium-high heat. Season steaks with pepper. Add to skillet and cook to desired doneness, about 5 minutes per side for medium-rare. Transfer steaks to platter. Let stand until cool, about 15 minutes. Cover and refrigerate until well chilled.
- For dressing:
- Whisk all ingredients in medium bowl to blend. Season to taste with salt and pepper.
- For salad:
- Cook green beans in large saucepan of boiling salted water until just crisp-tender. Drain. Refresh under cold water. Drain well. Pat dry. Combine green beans and remaining ingredients in large bowl. Cut steaks diagonally into thin slices. Add to salad. Add dressing and toss to coat; serve.
TEA-SMOKED BEEF TENDERLOIN WITH PEAR SALAD
A fantastic show stopper! The flavours are incredible and the dish is easier to put together than it reads. I actually cannot take much credit as it is one of my husband's signature dishes. He prepares the beef on the BBQ in a large stock pot; I am the sous chef on this one preparing the salad ;). You can prepare the salad in advance as well as the dressing. Add as much of the fresh herbs as you like. From the local paper. Great recipe if you are trying to reduce carbs. Recipe calories are lower than listed (only 500 per serving) as rice and brown sugar are not consumed but just used for the smoking
Provided by Deantini
Categories Meat
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 20
Steps:
- BEEF:.
- combine tea, rice and brown sugar;place mix in disposable foil pie plate.
- place plate on bottom of large wok, soup pot or deep sauce pan.
- place wok/pot on high heat until tea mixture starts to sizzle and smoke, approx 7 minute.
- place beef on rack that will fit in wok/pot and keep it raised 1 inch above the tea mixture;.
- cover tightly.
- smoke beef 5 min - turn off heat and let stand on burner for 20 minute.
- preheat oven to 450F and cook in oven for 5 minute.
- let rest for 5 min & slice thinly (beef will be rare).
- SALAD.
- place pear, bell pepper, jalapeno, green onion, mint, basil and cilantro in medium bowl.
- in a small bowl stir together mayo, dijon, lemon juice and pepper.
- add to pear mixture, stir gently to combine. Set aside.
- DRESSING:.
- whisk together dressing ingredients.
- TO SERVE:.
- distribute pear mixture on four plates.
- arrange sliced beef on top.
- sprinkle with salt.
- drizzle beef with lime dressing.
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- In a large shallow dish, combine the parsley, extra-virgin olive oil, paprika and cumin. Stir in half of the minced garlic, 1 tablespoon of salt and 2 tablespoons of pepper. Add the meat and turn to coat thoroughly. Cover and refrigerate for 1 to 2 hours.
- Preheat the oven to 400°. In a medium bowl, mix the mayonnaise with the Parmesan, mustard, buttermilk, lemon juice, anchovies, jalapeño, Worcestershire sauce and the remaining minced garlic. Season the dressing with salt and pepper and refrigerate.
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- In a large ovenproof skillet, heat the pure olive oil until almost smoking. Remove the meat from the marinade and pat dry. Cook the tenderloin over moderately high heat until browned on 3 sides, about 3 minutes per side. Turn to brown on the last side and put the skillet in the oven. Roast the meat for about 25 minutes; an instant-read thermometer inserted in the thickest part should register 125° for medium rare. Transfer the tenderloin to a carving board and let stand for 10 minutes.
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