Beef Stuffed Acorn Squash Recipes

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BEEF STUFFED ACORN SQUASH



Beef Stuffed Acorn Squash image

Beef Stuffed Acorn Squash is an easy, healthy dinner recipe the whole family will love. Packed with veggies & fall flavor, it's delicious & simple to make.

Provided by The Clean Eating Couple

Categories     Main Course

Time 1h

Number Of Ingredients 14

2 acorn squash (halved)
1 tablespoon La Tourangelle Walnut Oil
1/2 cup onion (diced finely)
1/2 tablespoon minced garlic
1 lb ground beef
1 1/2 cups baby bella mushrooms (chopped)
1/4 cup dried figs (chopped)
1/2 cup chicken stock
1 teaspoon fresh rosemary (chopped)
1 teaspoon fresh sage (chopped)
1 teaspoon pepper
1/2 teaspoon salt
½ cup pecans (chopped)
1 cup shredded cheddar cheese

Steps:

  • Preheat oven to 450 degrees. Line a baking sheet with parchment paper or a silpat baking sheet. Grease baking sheet lightly with walnut oil to prevent squash from sticking.
  • Slice acorn squash in half, scoop out seeds and place flat on sheet greased with walnut oil. Bake the squash for 20 minutes, until it is tender when pierced with a fork.
  • While the squash cooks - heat La Tourangelle Walnut Oil in large pan. Sauté onions and garlic until translucent, about 3 minutes. Add in ground beef and cook for an additional 10 minutes until browned.
  • Once meat is browned, add in chopped mushrooms, dried figs, chicken stock, pecans, herbs, pepper and salt to the pan with the beef. Sauté for an additional 5 minutes.
  • When the squash is done, remove from the oven + scoop out most of the cooked center, leaving the mostly empty squash 'boat' on the baking sheet.
  • Add the squash filling to the beef/veggie/mushroom mixture in the pan + stir until completely mixed in. Scoop the beef/squash mixture back into the empty squash + top with cheese.
  • Bake them at 450 for 5-10 minutes until cheese melts, and then broil for 2-3 minutes so the cheesy gets crispy.

Nutrition Facts : ServingSize 0.5 g, Calories 612 kcal, Carbohydrate 35 g, Protein 33 g, Fat 40 g, SaturatedFat 14 g, Cholesterol 108 mg, Sodium 594 mg, Fiber 6 g, Sugar 7 g

GROUND BEEF STUFFED ACORN SQUASH



Ground Beef Stuffed Acorn Squash image

This is an elegant-looking dish that can be served for special-occasion meals as well as everyday dinners. This is a "must" for our family when our garden squash is in bloom. --Ruth Stone, Lindsay, Nebraska

Provided by Taste of Home

Categories     Dinner

Time 1h10m

Yield 4 servings.

Number Of Ingredients 13

2 large acorn squash, halved and seeded
1 cup water
3/4 pound ground beef
1 celery rib, chopped
1 small onion, chopped
1 medium tart apple, chopped
1 cup cooked rice
1/4 cup sunflower kernels
1 teaspoon curry powder
1 egg, beaten
5 teaspoons brown sugar, divided
1-1/4 teaspoons salt, divided
4 teaspoons butter

Steps:

  • Invert squash in two ungreased 13-in. x 9-in. baking dishes. Add water and cover with foil. Bake at 375° for 40-45 minutes or until tender. , Meanwhile, cook the beef, celery and onion over medium heat until meat is no longer pink and vegetables are tender; drain. Add the apple, rice, sunflower kernels and curry. Cook and stir until apple is tender. Remove from the heat. Stir in the egg, 1 teaspoon brown sugar and 3/4 teaspoon salt. , Place squash cut side up on a baking sheet. Place 1 teaspoon remaining brown sugar and 1 teaspoon butter in each half. Sprinkle with remaining salt. Fill with meat mixture. , Bake, uncovered, at 375° for 15-20 minutes or until heated through.

Nutrition Facts : Calories 496 calories, Fat 20g fat (7g saturated fat), Cholesterol 115mg cholesterol, Sodium 886mg sodium, Carbohydrate 62g carbohydrate (18g sugars, Fiber 8g fiber), Protein 23g protein.

BEEF-STUFFED ACORN SQUASH



Beef-Stuffed Acorn Squash image

My husband is retired, so we do quite a bit of traveling. I like to cook, travel and add to my collection of fund-raiser cookbooks. I have one from every state except Vermont!-Jean Gaines, Bullhead City, Arizona

Provided by Taste of Home

Categories     Dinner

Time 1h35m

Yield 4 servings.

Number Of Ingredients 11

2 small acorn squash, halved and seeded
1/2 cup water
1/2 pound ground beef
2 tablespoons chopped onion
2 tablespoons chopped celery
2 tablespoons all-purpose flour
1/2 teaspoon salt
1/2 teaspoon rubbed sage
3/4 cup milk
1/2 cup cooked rice
1/4 cup shredded cheddar cheese

Steps:

  • Preheat oven to 375°. Invert squash in an 11 x 7-in. baking dish. Add water and cover with foil. Bake until tender, 50-60 minutes. , Meanwhile, cook beef, onion and celery over medium heat until no longer pink; drain. Stir in the flour, salt and sage until blended. Add milk. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Stir in rice. , Transfer squash to a baking sheet. Fill cavity with meat mixture. Bake at 350° for 30 minutes. Remove from oven; sprinkle with cheese and bake 3-5 minutes longer or until cheese is melted.

Nutrition Facts : Calories 276 calories, Fat 9g fat (5g saturated fat), Cholesterol 42mg cholesterol, Sodium 408mg sodium, Carbohydrate 36g carbohydrate (8g sugars, Fiber 4g fiber), Protein 16g protein.

STUFFED ACORN SQUASH II



Stuffed Acorn Squash II image

Acorn squash stuffed with ground beef, pork sausage, onions, garlic, and cheddar cheese. Serve with tossed salad and crusty bread for a simple, tasty meal.

Provided by Andytofu

Categories     Meat and Poultry Recipes     Pork     Ground Pork Recipes

Time 55m

Yield 2

Number Of Ingredients 9

1 halved lengthwise and seeded
salt and freshly ground black pepper to taste
cooking spray
¼ pound lean ground beef
¼ pound ground pork sausage
vegetable oil
1 small onion, chopped
1 clove garlic, minced
2 ounces Cheddar cheese, cubed

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Sprinkle squash with salt and pepper, and lightly spray with cooking oil. Place in a baking dish flesh side down, and cover with plastic wrap.
  • Microwave on high for 10 to 15 minutes, or until flesh is fork-tender.
  • Meanwhile, cook beef and pork in 1 tablespoon of oil on medium high heat until well browned, stirring frequently to crumble. Drain, and set aside. In the same skillet, cook the onion and garlic until onion is translucent. Combine beef and pork with cheese and onions, and spoon mixture into squash halves.
  • Bake, uncovered, in the preheated oven for 15 to 20 minutes, or until cheese is melted and squash is lightly browned. Season with salt and pepper to taste. Serve hot.

Nutrition Facts : Calories 587.6 calories, Carbohydrate 41 g, Cholesterol 96.6 mg, Fat 36.6 g, Fiber 11.6 g, Protein 27.9 g, SaturatedFat 14.4 g, Sodium 1511.5 mg, Sugar 10.4 g

BEEF-STUFFED ACORN SQUASH



Beef-Stuffed Acorn Squash image

Savory and attractive dinner for two. Paired with a salad it's a complete meal. I've adapted this recipe from one in the "BH&G All-time Favorite Casseroles" cookbook from the '70's.

Provided by Pinkytz

Categories     Rice

Time 1h15m

Yield 2 serving(s)

Number Of Ingredients 12

1 acorn squash
1/2 lb ground beef
2 tablespoons onions, chopped
2 tablespoons celery, chopped
2 tablespoons flour
1/4 teaspoon salt
1/2 teaspoon sage (to taste) or 1/2 teaspoon poultry seasoning (to taste)
3/4 cup milk
1/2 cup rice, cooked
2 tablespoons almonds, slivered (optional)
2 tablespoons green olives, sliced (optional)
1/4 cup cheddar cheese or 1/4 cup cheese, of choice

Steps:

  • Cut squash in half.
  • Discard seeds and sprinkle squash with a little salt.
  • Bake, cut side down in baking dish, at 350 degrees till tender, 45-50 minutes.
  • Cook beef, onion, and celery till meat is brown.
  • Drain off fat.
  • Stir in flour, salt and sage.
  • Add milk.
  • Cook and stir until thickened and bubbly.
  • Stir in rice, olives and almonds.
  • Turn squash cut side up in dish; fill.
  • Bake, uncovered, at 350 degrees for 30 minutes.

Nutrition Facts : Calories 655.2, Fat 25.7, SaturatedFat 11.9, Cholesterol 104.8, Sodium 511.5, Carbohydrate 72.9, Fiber 4.5, Sugar 0.7, Protein 33.5

BEEF STUFFED ACORN SQUASH



Beef Stuffed Acorn Squash image

Make and share this Beef Stuffed Acorn Squash recipe from Food.com.

Provided by Cindy Hartlin

Categories     Corn

Yield 3-4 serving(s)

Number Of Ingredients 10

2 medium acorn squash
3/4 lb lean beef, ground
1/4 cup onion, Chopped
1/4 cup celery, Chopped
3 tablespoons flour
1/2 teaspoon salt
1/4 teaspoon sage, Ground
1 cup milk
3/4 cup rice, Cooked
1/4 cup colby or 1/4 cup cheddar cheese, Shredded

Steps:

  • Cut each squash in half; discard seeds.
  • Place cut side down in a 3 quart rectangular baking pan.
  • Bake in preheated 350 F oven 50-55 minutes or until tender.
  • Saute beef, onion and celery in a large frypan until meat is browned; drain off any fat. Blend in flour, salt and sage. Stir in milk.
  • Cook over medium heat, stirring constantly, until mixture just comes to a boil and thickens.
  • Stir in cooked rice. Turn squash cut side up in pan; fill squash cavities with equal amounts of meat mixture. Return to oven and bake an additional 30 minutes.
  • Top with cheese; bake 3 minutes longer.

Nutrition Facts : Calories 578.3, Fat 13.7, SaturatedFat 6.5, Cholesterol 87.2, Sodium 572.2, Carbohydrate 80.2, Fiber 5.5, Sugar 0.8, Protein 35

BEEF STUFFED ACORN SQUASH II



Beef Stuffed Acorn Squash II image

Make and share this Beef Stuffed Acorn Squash II recipe from Food.com.

Provided by Tonkcats

Categories     Vegetable

Yield 2 serving(s)

Number Of Ingredients 10

1 medium acorn squash
1/2 lb beef, ground
2 tablespoons onions, chopped
1/4 teaspoon sage
1/2 cup rice, cooked
2 tablespoons celery, chopped
2 tablespoons all-purpose flour
1/4 teaspoon salt
3/4 cup milk
1/4 cup sharp American cheese, shredded

Steps:

  • Cut squash in half; discard seeds. Sprinkle squash with a little salt. Bake, cut side down in a 10 x 6 x 2-inch baking dish at 350 degrees until tender, 45 to 50 minutes.
  • Cook beef, onions and celery until meat is brown.
  • Drain off fat; stir in flour, salt and sage.
  • Add milk. Cook and stir until thickened and bubbly.
  • Stir in rice. Turn squash, cut side up, and fill with meat mixture. Bake, uncovered, for 30 minutes.
  • Top with cheese. Bake 3 minutes.

Nutrition Facts : Calories 1212, Fat 91.4, SaturatedFat 40, Cholesterol 143.3, Sodium 652.9, Carbohydrate 74.7, Fiber 4.4, Sugar 0.6, Protein 23.8

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