Beef Stir Fry With Couscous Recipes

QUICK BEEF STIR-FRY

Steps:

• Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the center of the wok. Cook and stir vegetables for 2 minutes.
• Stir beef into vegetables and season with soy sauce and sesame seeds. Continue to cook and stir until vegetables are tender, about 2 more minutes.

BEEF STIR-FRY WITH COUSCOUS

Steps:

• Trim fat from beef steak.
• Cut steak lengthwise in half and then crosswise into 1/4-inch thick strips; set aside. In medium saucepan, bring beef broth to a boil.
• Stir in couscous; cover pan and remove from heat. In large nonstick skillet, heat oil over medium-high heat until hot. Add beef, 1/2 at a time, and stir-fry 1 to 2 minutes or until outside surface is on longer pink.
• Remove from skillet with slotted spoon; keep warm.
• In same skillet, stir-fry bell pepper and onion 2 to 3 minute or until crisp-tender.
• Return beef to skillet; stir in barbecue sauce. Cook and stir 1 to 2 minute or until heated through.
• Arrange beef mixture on couscous; sprinkle with chopped parsley.
• Garnish with parsley sprigs.
• Makes 4 servings (serving size: 1/4 of recipe) Tip: Yellow, green or a mixture of colored bell peppers may be used to vary the color of this dish.