Beef Kabobs Over Lemon Rice Recipes

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BEEF KABOBS OVER LEMON RICE



Beef Kabobs Over Lemon Rice image

Provided by 7Hawks

Time 3h

Yield 2

Number Of Ingredients 10

1/2 pound boneless beef sirloin steak, cut in 1-inch cubes
1 small zucchini, cut in chunks
1 small yellow squash, cut in chunks
1 small red bell pepper, cut in squares
1 small onion, cut in chunks
1/4 cup Italian salad dressing
1 cup hot cooked rice
2 teaspoons fresh lemon juice
1 tablespoon snipped fresh parsley
1/4 teaspoon seasoned salt

Steps:

  • Combine beef and vegetables in plastic bag with zippered closing. Add salad dressing and marinate 4 to 6 hours in refrigerator. Alternate beef and vegetables on 4 skewers. Grill or broil, turning and basting with remaining marinade, 5 to 7 minutes, or to desired doneness. To prepare Lemon Rice, combine rice and remaining ingredients. Serve kabobs over Lemon Rice.

BEEF KABOBS OVER LEMON RICE



Beef Kabobs Over Lemon Rice image

Provided by Kelly Phillips

Categories     Beef

Number Of Ingredients 10

1/2 lb boneless beef sirloin
1 small zucchini, cubed
1 small yellow squash
1 small red pepper, cut in squares
1 small onion
1/4 c italian style salad dressing
1 c rice
2 tsp fresh lemon juice
1 Tbsp snipped fresh parsley
1/2 tsp seasoned salt

Steps:

  • 1. Combine beef and vegetables in plastic bag with zippered closing.
  • 2. Add salad dressing and marinate 4 to 6 hours in refrigerator.
  • 3. Alternate beef and vegetables on 4 skewers.
  • 4. Grill or broil, turning and basting with remaining marinade, 5 to 7 minutes, or to desired doneness.
  • 5. To prepare lemon rice, combine rice and remaining ingredients.
  • 6. Serve kabobs over Lemon Rice.

LEMON BEEF KABOBS



Lemon Beef Kabobs image

These kabobs from Jane Turner of Canton, Ohio bring the bright flavor of lemon to the table without having to heat up the kitchen. You'll love the mix of tender meat and mushrooms with vibrant green pepper.

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 kabobs.

Number Of Ingredients 14

1/3 cup lemon juice
1/3 cup canola oil
1 small onion, finely chopped
1 teaspoon Worcestershire sauce
1 garlic clove, minced
1/2 teaspoon salt
1/4 teaspoon curry powder
1/4 teaspoon ground ginger
1/8 teaspoon pepper
1 bay leaf
3/4 pound boneless beef sirloin steak, cut into 1-inch cubes
1 cup medium fresh mushrooms
1 small green pepper, cut into 1-inch pieces
1/2 cup pearl onions

Steps:

  • In a large resealable plastic bag, combine the first 10 ingredients; add beef and mushrooms. Seal bag and turn to coat; refrigerate for up to 2 hours. Drain and discard marinade and bay leaf., On four metal or soaked wooden skewers, alternately thread beef and vegetables. , Grill, covered, over medium heat for 8-10 minutes or until beef reaches desired doneness, turning occasionally.

Nutrition Facts : Calories 463 calories, Fat 29g fat (5g saturated fat), Cholesterol 95mg cholesterol, Sodium 393mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 2g fiber), Protein 35g protein.

GRILLED ASIAN BEEF KEBABS OVER RICE



Grilled Asian Beef Kebabs over Rice image

Provided by Robin Miller : Food Network

Categories     main-dish

Time 25m

Yield 4 servings (with additional beef for another meal)

Number Of Ingredients 10

Cooking spray
2 pounds sirloin steak or beef round, cut into 2-inch cubes
1 large (or 2 medium) zucchini, cut into 1/2-inch rounds
1/4 cup black bean sauce
1 tablespoon rice wine vinegar
2 teaspoons sesame oil
1 tablespoon sesame seeds
1 cup quick-cooking brown rice
1/2 cup minced red bell pepper
Salt and ground black pepper

Steps:

  • Coat an outdoor grill or stove-top grill pan with cooking spray and preheat to medium-high.
  • Skewer steak and zucchini on separate skewers. Set aside. In a small bowl, whisk together black bean sauce, rice wine vinegar, and sesame oil. Brush mixture all over beef and zucchini. Place skewers on hot grill. Grill skewers for 5 minutes, turning once during cooking. Sprinkle sesame seeds all over skewers and grill 2 more minutes, until steak is cooked through and seeds are golden brown.
  • Meanwhile, cook rice according to package directions, adding bell pepper at the beginning of cooking time. Season rice, to taste, with salt and black pepper. Serve half of the beef skewers and all of the zucchini skewers over rice. Save remaining beef skewers for another meal.

BEEF KABOBS OVER LEMON RICE



Beef Kabobs Over Lemon Rice image

28

Categories     Rice     Main Dish     Beef     Squash     Meats

Number Of Ingredients 20

beef, sirloin tip
zucchini
yellow summer squash
sweet red bell peppers
onions
salad dressing, italian
rice
lemon juice
parsley leaves
seasoned salt
beef, sirloin tip
zucchini
yellow summer squash
sweet red bell peppers
onions
salad dressing, italian
rice
lemon juice
parsley leaves
seasoned salt

Steps:

  • Combine beef and vegetables in plastic bag with zippered closing. Add salad dressing and marinate 4 to 6 hours in refrigerator. Alternate beef and vegetables on 4 skewers. Grill or broil, turning and basting with remaining marinade, 5 to 7 minutes, or to desired doneness. To prepare Lemon Rice, combine rice and remaining ingredients. Serve kabobs over Lemon Rice.

Nutrition Facts :

BBQ GRILLED BEEF KABOBS OVER LEMON-HERB RICE



BBQ Grilled Beef Kabobs over Lemon-Herb Rice image

Is there anything lemon juice can't do? Here it lends its refreshing awesomeness to herbed rice. Serve with BBQ grilled beef kabobs for the win.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 8 servings

Number Of Ingredients 10

1 qt. (4 cups) fat-free reduced-sodium chicken broth
2 Tbsp. lemon juice
2 tsp. dried Italian seasoning
2 cups long-grain white rice, uncooked
2 lb. boneless beef sirloin steak, cut into 1-1/2-inch pieces
16 fresh mushrooms
1 green pepper, cut into 8 wedges
1 onion, cut into 8 wedges
1 small zucchini, cut into 8 chunks
1/3 cup KRAFT Original Barbecue Sauce

Steps:

  • Heat grill to medium-high heat.
  • Bring broth, lemon juice and seasoning to boil in large saucepan. Stir in rice; cover. Simmer on low heat 25 to 30 min. or until rice is tender.
  • Meanwhile, thread meat and vegetables alternately onto skewers. Grill 10 to 15 min. or until meat is done and vegetables are crisp-tender, turning once and brushing occasionally with barbecue sauce for the last few minutes.
  • Serve kabobs with the rice mixture.

Nutrition Facts : Calories 340, Fat 5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 60 mg, Sodium 420 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 26 g

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