Beef Burger With Grilled Kale Recipes
GRILLED BEEF BURGERS
I rely on a few common ingredients to put a new twist on a backyard barbecue staple. To make handling the patties even easier, let them firm up in the freezer a bit before grilling. -Lynda Ferguson of Sarnia, Ontario
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 8 servings.
Number Of Ingredients 12
Steps:
- In a large bowl, combine the first eight ingredients. Crumble beef over mixture and mix well. Shape into eight patties., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, uncovered, over medium heat or broil 4 in. from the heat for 5-6 minutes on each side or until a thermometer reads 160° and juices run clear. Serve on buns with lettuce and tomato.
Nutrition Facts : Calories 351 calories, Fat 13g fat (5g saturated fat), Cholesterol 40mg cholesterol, Sodium 530mg sodium, Carbohydrate 30g carbohydrate (0 sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
BEEF BURGER WITH GRILLED KALE
You've been doing it in the car when nobody's looking...but you don't have to hide anymore. It's time to come clean-and this finger-licking-good burger is so much more satisfying than those greasy drive-through hockey pucks. Plus grass-fed beef is leaner and lower in calories than conventional beef. It even contains a unique fat that may help prevent cancer, diabetes, and heart disease. Talk about an afternoon delight.
Provided by Drew Ramsey
Yield Serves 4
Number Of Ingredients 6
Steps:
- Place the sirloin, barbecue sauce, and salt in a large bowl. Using your fingers, mix well and form the mixture into 4 patties.
- Fire up the grill or heat a large grill pan over high heat. Grill the burgers for 10 to 15 minutes, until they are browned on the outside but still slightly pink (but not translucent) on the inside. Top each burger with 2 tablespoons of the blue cheese. Transfer the burgers to a plate and tent with aluminum foil to keep warm. Add the kale to the grill and grill for 2 to 3 minutes, turning often, until it is soft. Remove kale leaves from grill. Grill the bun halves for 30 seconds, cut side down. Remove from grill. Assemble burgers, placing grilled kale on bottom bun with the burger and top bun on top. Serve immediately.
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