Beef Broccoli Casserole Recipes

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BEEF AND BROCCOLI CASSEROLE



Beef and Broccoli Casserole image

Our Beef and Broccoli Casserole is made with flank steak, tons of veggies, and a homemade Asian brown sauce that is savory and a little bit sweet.

Provided by Lee Funke

Categories     Casserole

Time 1h10m

Number Of Ingredients 12

2 cups minute/instant white rice (option to use minute/instant brown rice)
2 heads broccoli florets (cut into bite-sized pieces (~6-8 cups florets))
1 large red pepper (finely diced)
1/2 medium yellow onion (finely diced)
1/3 cup soy sauce (option to swap tamari)
3 tablespoons hoisin sauce (gluten-free, if desired)
1 tablespoon minced garlic
1 tablespoon maple syrup
2 teaspoons red chili sauce (or more if you like it spicy)
1.5 cup beef broth
1 cup water
1 lb. flank steak (tenderized and cut into 1/2-inch pieces)

Steps:

  • First, preheat oven to 375ºF and spray a 9-inch x 13-inch casserole dish with nonstick cooking spray.
  • Then, sprinkle the white rice onto the bottom of the casserole dish.
  • Next, prepare veggies. Cut broccoli into bite-sized pieces and finely dice a large red pepper and half a yellow onion. Add those to the casserole dish.
  • Prepare sauce by mixing together soy sauce, hoisin, minced garlic, maple syrup, red chili sauce, beef broth, and water. Set aside.
  • Prepare flank steak by placing it in between 2 pieces of parchment paper. Then, using a meat tenderizer, tenderize meat until it's around 1/2-inch thick. This will help break down the beef and make it a lot less chewy.
  • Next, slice the beef into 1/2-inch pieces and add it to the casserole dish.
  • Pour the sauce over steak, veggies, and rice, and use a large wooden spoon to mix everything together.
  • Cover casserole dish with a piece of tin foil and bake at 375ºF for 20 minutes.
  • Remove from oven and mix. Cover again and bake for an additional 15 minutes.
  • Remove from oven and uncover. Then, bake for an additional 10-15 minutes, uncovered or until the beef is fully cooked and the rice is no longer crunchy.
  • Let sit for around 5-10 minutes before serving to let the sauce fully soak up.

Nutrition Facts : Calories 325 kcal, Sugar 8 g, Fat 6 g, Carbohydrate 44 g, Fiber 3 g, Protein 24 g, ServingSize 1 serving

BEEF AND BROCCOLI CASSEROLE



Beef and Broccoli Casserole image

I came up with this recipe on one of those "what in the world can I fix for dinner" days. I usually have the ingredients in the freezer and pantry, so it's handy when I need to fix a meal in a hurry.-Dorothy Buttrill, Fairfield, Texas

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 11

1 pound ground beef
1/2 cup chopped onion
1 tablespoon Worcestershire sauce
1 teaspoon garlic salt
1 teaspoon Italian seasoning
1 cup uncooked instant rice
1 can (10-3/4 ounces) condensed cream of mushroom soup, undiluted
1/2 cup water
2 pounds fresh broccoli, chopped or 6 cups frozen chopped broccoli, cooked and drained
6 ounces sliced part-skim mozzarella cheese
Chopped fresh parsley, optional

Steps:

  • Preheat oven to 400°. In a skillet, cook beef and onion in oil until meat is no longer pink; drain. Stir in the Worcestershire sauce, garlic salt, Italian seasoning, rice, soup and water. , Place cooked broccoli in an 11x7-in. baking dish; spoon meat mixture over top. Sprinkle with mozzarella cheese. Bake, uncovered, until heated through, 15-20 minutes. Garnish with parsley if desired.

Nutrition Facts : Calories 368 calories, Fat 17g fat (7g saturated fat), Cholesterol 54mg cholesterol, Sodium 928mg sodium, Carbohydrate 28g carbohydrate (4g sugars, Fiber 5g fiber), Protein 28g protein.

BROCCOLI HAMBURGER CASSEROLE



Broccoli Hamburger Casserole image

Every time, my kids will request this dish over any others. It is very delicious! Try it for yourself.

Provided by SANDR2

Categories     Main Dish Recipes     Casserole Recipes     Vegetable

Time 1h30m

Yield 8

Number Of Ingredients 9

2 (16 ounce) packages frozen broccoli
2 pounds ground beef
1 (8 ounce) package fresh mushrooms
1 large onion, chopped
salt to taste
ground black pepper to taste
2 (10.75 ounce) cans condensed cream of celery soup
1 (16 ounce) container sour cream
1 (16 ounce) package shredded Monterey Jack cheese

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Prepare the broccoli according to package directions.
  • In a skillet over medium heat, mix the ground beef, mushrooms, and onion. Cook until beef is evenly brown; drain grease. Season with salt and pepper, and mix in cream of celery soup and sour cream. Continue cooking until heated through. Transfer to a medium baking dish, and evenly layer with broccoli. Top with cheese.
  • Bake 1 hour in the preheated oven, until bubbly and lightly brown.

Nutrition Facts : Calories 630.1 calories, Carbohydrate 16.4 g, Cholesterol 152.2 mg, Fat 46 g, Fiber 4.5 g, Protein 39.8 g, SaturatedFat 24.2 g, Sodium 1002.9 mg, Sugar 4.2 g

BEEF, BROCCOLI & POTATO CASSEROLE



Beef, Broccoli & Potato Casserole image

A friend shared this with me. I don't like broccoli and she was trying to get me to try it. It took one bite and I was hooked! It is so yummy and easy to make. I usually make ahead and freeze or store in fridge for a day. Add at least 10 more minutes bake time if you do this.

Provided by Ranelle

Categories     One Dish Meal

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 7

4 cups frozen potato slices (1/2 30 oz bag)
1 lb cooked and drained ground beef
1 (10 ounce) package frozen chopped broccoli, thawed
1 (2 7/8 ounce) can French-fried onions
2 cans cream of celery soup
1/3 cup milk
2 cups shredded cheddar cheese

Steps:

  • Place potatoes on bottom and sides of 8x12 inch casserole dish (like a pie crust).
  • Bake uncovered at 400 degrees for 10 minutes or until golden brown.
  • Mix soup, milk and 1 cup of cheese together.
  • Add cooked ground beef, broccoli and 1/2 can of french fried onions and mix well.
  • Place in potato shell and bake uncovered at 400 degrees for 20 minutes.
  • Top with rest of cheese and french fried onions and bake 2-3 minutes until cheese is melted and bubbling.

Nutrition Facts : Calories 408.5, Fat 29, SaturatedFat 13.8, Cholesterol 104, Sodium 1071.4, Carbohydrate 10.5, Fiber 2, Sugar 2.2, Protein 26.6

BEST BEEF AND BROCCOLI



Best Beef and Broccoli image

I've had this recipe for years. It's a great way to use leftover beef or you can buy an inexpensive cut and do it from scratch. My kids love it because of the soup. Tenderize the steak with a mallet prior to cooking, if desired.

Provided by LG6191972

Categories     100+ Everyday Cooking Recipes

Time 45m

Yield 4

Number Of Ingredients 9

1 tablespoon olive oil
1 pound round steak, thinly sliced into 2 inch pieces
salt to taste
ground black pepper to taste
1 large onion, thinly sliced
2 cups fresh broccoli florets, chopped
1 (10.75 ounce) can condensed cream of broccoli soup
¼ cup water
3 tablespoons soy sauce

Steps:

  • In a large skillet, heat the olive oil over high heat. Stir in the steak and season with salt and pepper. Cook until beef is almost completely browned.
  • Stir in onions and saute until tender. Stir in broccoli, condensed cream of broccoli soup, water and soy sauce. Blend well.
  • Reduce heat and cover. Cook to desired doneness.

Nutrition Facts : Calories 239.9 calories, Carbohydrate 15.1 g, Cholesterol 42.2 mg, Fat 12.2 g, Fiber 2.4 g, Protein 17.4 g, SaturatedFat 3.5 g, Sodium 1178.8 mg, Sugar 4.6 g

BEEF, BROCCOLI, AND PASTA CASSEROLE



Beef, Broccoli, and Pasta Casserole image

Make and share this Beef, Broccoli, and Pasta Casserole recipe from Food.com.

Provided by joyah1999

Categories     One Dish Meal

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 15

3 tablespoons grated parmesan cheese
3/4 lb penne pasta or 3/4 lb other penne pasta
3 tablespoons all-purpose flour
1 teaspoon thyme
1/4 teaspoon crushed red pepper flakes
1 lb ground beef
1 tablespoon unsalted butter
1/8 teaspoon nutmeg, grated
1 1/2 cups reduced-sodium chicken broth
1 cup fresh breadcrumb
1 1/2 cups low-fat milk
1 cup fat-free cheddar cheese, shredded
2 cups broccoli florets
1 small onion, chopped
2 garlic cloves, crushed

Steps:

  • Preheat oven to 375°F
  • Place broccoli in a steamer basket over boiling water.
  • Cover pan and steam 3 minutes or until tender.
  • Rinse broccoli under cold running water and drain well.
  • Transfer to a buttered, deep casserole dish.
  • Cook pasta in a large pan of boiling water 7 minutes, or until al dente. Drain, rinse under cold water, and drain again.
  • Stir into broccoli.
  • Melt 2 tsp butter in a heavy nonstick skillet over medium high heat.
  • Sauté meat, onion and garlic 5 minutes, stirring often to break up meat, until browned.
  • Sprinkle on flour and thyme.
  • Sauté 2 minutes, stirring often.
  • Stir in next 4 ingredients and salt to taste.
  • Bring to a boil, stirring until thickened.
  • Reduce heat to low and simmer 3 minutes, stirring often.
  • Remove from heat and stir in Cheddar cheese until melted.
  • Stir into casserole and toss.
  • Top with breadcrumbs and Parmesan and dot with remaining butter.
  • Bake about 30 minutes until casserole is bubbling and top is golden brown.

Nutrition Facts : Calories 395.4, Fat 12.9, SaturatedFat 5.2, Cholesterol 46.3, Sodium 205.3, Carbohydrate 50.8, Fiber 5.5, Sugar 3.7, Protein 19.7

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