Beef And Zucchini Pasta Skillet Meal Recipes

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QUICK BEEF AND ZUCCHINI SKILLET (MEAL-PREP)



Quick Beef and Zucchini Skillet (Meal-Prep) image

Beef and zucchini makes a quick evening meal or a great meal prep solution. Full of flavor and nutrition, it is ready is about 30 minutes.

Provided by Olivia Ribas

Categories     Lunch

Time 35m

Number Of Ingredients 12

1 tablespoon olive oil
2 cups baby potatoes (diced)
salt and black pepper
1 lb beef stew meat (cut into bite-sized pieces)
salt and black pepper to taste
1 teaspoon onion powder
½ teaspoon Italian seasoning
1 tablespoon olive oil
2 tablespoons butter
3 garlic cloves (minced)
1 medium zucchini (diced)
Fresh thyme

Steps:

  • Preheat oven to 400 F degrees. Line a baking sheet with parchment paper. Set aside. In a large bowl, add potatoes, olive oil, salt and black pepper. Mix everything very well to combine.
  • Place the potatoes in a single layer on the prepared baking sheet. Bake for 30 minutes or until browned and tender. Turn potatoes after 20 minutes.
  • While potatoes are in the oven, cook the beef and zucchini by placing steak bites, onion powder, Italian seasoning, salt and black pepper in a bowl. Mix everything together well.
  • Add olive oil in a large skillet over medium-high heat. Once the pan is hot, place the steak bites in the skillet in a single layer. Cook for 3-4 minutes and don't forget to stir. Add butter and garlic to the skillet. Cook for about 1 minutes or until the butter is totally melted and the garlic is cooked.
  • Add zucchini and cook for more 3 minutes or until zucchini is tender.
  • Remove potatoes from the oven and add to the beef and zucchini skillet. Mix everything well and garnish with fresh thyme.
  • Place an even amount of beef, zucchini and potatoes into 4 different medium glass containers. Cover with the lid and place in the fridge for up to 4 days. Heat in the microwave for about 1.5 or 2 minutes. Enjoy!

Nutrition Facts : ServingSize 1 /4, Calories 380 kcal, Carbohydrate 24 g, Protein 27 g, Fat 21 g, SaturatedFat 8 g, Cholesterol 88 mg, Sodium 1657 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 8 g

ZUCCHINI BEEF SKILLET



Zucchini Beef Skillet image

This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. -Becky Calder, Kingston, Missouri

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 pound ground beef
1 medium onion, chopped
1 small green pepper, chopped
2 teaspoons chili powder
3/4 teaspoon salt
1/4 teaspoon pepper
3 medium zucchini, cut into 3/4-inch cubes
2 large tomatoes, chopped
1/4 cup water
1 cup uncooked instant rice
1 cup shredded cheddar cheese

Steps:

  • In a large skillet, crumble beef and cook with onion and pepper over medium-high heat until no longer pink, 5-7 minutes; drain., Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 10-15 minutes. Sprinkle with cheese. Remove from heat; let stand until cheese is melted.

Nutrition Facts : Calories 470 calories, Fat 24g fat (11g saturated fat), Cholesterol 98mg cholesterol, Sodium 749mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 32g protein.

GROUND BEEF ZUCCHINI SKILLET MEAL



Ground Beef Zucchini Skillet Meal image

From Simple & Delicious magazine May2006. I really enjoyed this recipe as did my DH but my kids did not like it. I'm posting this anyway because eventually they will move out and I won't have to hear their complaints! =) ***Updated ingredients*** I've made this again and my DD did too and we both feel it needs a bit more sauce - so I've adjusted the original recipe to include tomato sauce.

Provided by HokiesMom

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1 lb lean ground beef (I use 96% fat free)
1 tablespoon dried onion flakes
1 teaspoon garlic, minced
1 (15 1/4 ounce) can whole kernel corn, drained
14 1/2 ounces diced tomatoes, undrained
15 ounces tomato sauce
1 medium zucchini, halved and sliced
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup parmesan cheese, grated (or use a blend of cheeses)

Steps:

  • In a skillet, cook the beef, onion, and garlic over medium heat until meat is no longer pink; drain.
  • Stir in the corn, tomatoes, tomato sauce, zucchini, basil, oregano, salt and pepper.
  • Cover and cook for 10-15 minutes - on a medium heat until heated through and zucchini is tender.
  • Sprinkle with parmesan cheese right before serving.

Nutrition Facts : Calories 251.4, Fat 9.9, SaturatedFat 4, Cholesterol 52.8, Sodium 833.6, Carbohydrate 22.7, Fiber 4, Sugar 7.8, Protein 20.8

DEBBIE'S ZUCCHINI SKILLET DINNER



Debbie's Zucchini Skillet Dinner image

This is great to make when you have a bumper crop of zucchini; however fresh zucchini can be purchased year round. Easy, quick to make! Great with crusty bread and a salad.

Provided by ILDeb

Categories     Fruits and Vegetables     Vegetables     Squash

Time 1h5m

Yield 4

Number Of Ingredients 10

1 pound ground beef chuck
2 cloves garlic, minced
2 small zucchini, cubed
2 (8 ounce) cans tomato sauce
½ teaspoon dried oregano
½ teaspoon dried basil
salt and ground black pepper to taste
2 cups seashell pasta
1 (28 ounce) can whole peeled tomatoes
1 tablespoon grated Parmesan cheese, or to taste

Steps:

  • Heat a large skillet over medium-high heat; cook and stir beef and garlic in skillet until beef is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease. Stir in zucchini, tomato sauce, oregano, and basil; bring to a boil. Cover, reduce heat to medium-low, and simmer until zucchini is tender, about 15 minutes. Season with salt and black pepper.
  • Meanwhile, bring a large pot of lightly salted water to a boil. Cook shell pasta in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain.
  • Stir pasta and whole tomatoes into zucchini mixture, breaking up tomatoes with a spoon. Continue to simmer until heated through, about 25 minutes more. Toss with Parmesan cheese.

Nutrition Facts : Calories 484 calories, Carbohydrate 57.3 g, Cholesterol 72.1 mg, Fat 15.9 g, Fiber 6.2 g, Protein 30.9 g, SaturatedFat 6 g, Sodium 960.7 mg, Sugar 12 g

ZUCCHINI AND GROUND BEEF SKILLET



Zucchini and Ground Beef Skillet image

This is my wife's favorite meal. A flavorful blend of ground beef, vegetables, and your favorite cheese. A true one-skillet meal that will satisfy your whole family!

Provided by rollman

Categories     Fruits and Vegetables     Vegetables     Squash

Time 50m

Yield 4

Number Of Ingredients 10

1 pound lean ground beef
1 medium sweet onion, finely diced
1 (8 ounce) package sliced white mushrooms
1 (6.5 ounce) can tomato sauce
1 (6 ounce) can sliced black olives
2 cloves garlic, minced
1 (14.5 ounce) can Italian-style stewed tomatoes
salt and ground white pepper to taste
4 medium zucchini
1 (8 ounce) package shredded sharp Cheddar cheese

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Stir mushrooms, tomato sauce, olives, and garlic into the skillet. Crush stewed tomatoes into smaller pieces and add to the mixture. Season with salt and white pepper. Let simmer, uncovered, until liquid reduces, 20 to 30 minutes.
  • Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. Cook, covered, until firm yet tender to the bite, 5 to 7 minutes. Stir in Cheddar cheese and cook, covered, until melted, 3 to 4 minutes. Serve.

Nutrition Facts : Calories 588.5 calories, Carbohydrate 24 g, Cholesterol 133.1 mg, Fat 37.6 g, Fiber 6.1 g, Protein 41.8 g, SaturatedFat 18 g, Sodium 1308 mg, Sugar 13.4 g

BEEF AND ZUCCHINI PASTA SKILLET MEAL



Beef and Zucchini Pasta Skillet Meal image

All in one dish without the need to cook pasta in a separate pan. It has been a hit with my family. I found this recipe from the Family Circle magazine and adjusted to meet our family's tastes. They estimated that each serving costs less than $2 per serving (from 2006 estimates).

Provided by HokiesMom

Categories     One Dish Meal

Time 40m

Yield 6 serving(s)

Number Of Ingredients 11

1 lb sirloin steak (cut into 1-inch cubes)
1 teaspoon steak seasoning (spicy flavor)
2 tablespoons canola oil (divided)
1 small vidalia onion (sliced thin)
2 garlic cloves (minced)
2 (15 1/2 ounce) cans beef broth (low fat and low sodium)
1 (15 ounce) can tomato sauce
1/2 lb ditalini (or other long tubular pasta)
2 zucchini (diced into 1/4 inch cubes)
2 Italian tomatoes (diced)
basil (to taste)

Steps:

  • Cut steak into 1-inch cubes.
  • Season with the spicy steak seasoning.
  • In large non-stick skillet, heat 1 tablespoon of oil over medium-high heat.
  • Add steak and cook until browned all over (approximately 3-5 minutes).
  • Remove steak to a plate and cover to keep warm.
  • Add and heat the remaining 1 tablespoon of oil in skillet.
  • Add thinly sliced onion and minced cloves of garlic - saute 5 minutes.
  • Add beef broth and tomato sauce and bring to a boil.
  • Add pasta and cover skillet.
  • Simmer for 8 minutes - stirring often.
  • Add thickly diced (1/4 inch) zucchini and cook covered until zucchini is crisp-tender (approximately 6-8 minutes).
  • Return steak to skillet and add diced tomatoes.
  • Heat everything through for 1 minute.
  • Top with basil (to your taste) before serving.

Nutrition Facts : Calories 378.5, Fat 15.6, SaturatedFat 4.6, Cholesterol 56.7, Sodium 967.2, Carbohydrate 35.6, Fiber 3.2, Sugar 6.3, Protein 24

STOVE-TOP ZUCCHINI AND GROUND BEEF SKILLET



Stove-Top Zucchini and Ground Beef Skillet image

This is my version of an easy, healthy, one pot meal. It works great with a head of chopped cabbage also. I serve it with cottage cheese.

Provided by Engrossed

Categories     One Dish Meal

Time 35m

Yield 6 serving(s)

Number Of Ingredients 10

1 lb lean ground beef or 1 lb ground turkey
2 lbs medium zucchini, approx. 9, cut in 1/4-inch half circles
1 green bell pepper, chopped
1 large white onion, chopped
2 garlic cloves, minced
1 (26 ounce) jar spaghetti sauce, your choice
1 teaspoon garlic powder
1 teaspoon dried sweet basil leaves
1/2 teaspoon ground black pepper
salt

Steps:

  • Brown ground beef with onion and bell pepper in a large skillet or pot with lid. Drain grease.
  • Add garlic and seasonings. Stir.
  • Add zucchini and stir. Cover with lid and cook over medium heat for approximately 15 minutes until the zucchini is crisp tender (I don't add any water, the zucchini has enough). Stir about every 5 minutes.
  • Remove lid and stir in spaghetti sauce. Cook for another 5 minutes.
  • Great served with cottage cheese or topped with parmesan!

GROUND BEEF ZUCCHINI SKILLET



Ground Beef Zucchini Skillet image

"My mom gave me this recipe when I was searching for other entrees with ground beef and veggies that my kids would eat," writes Carol Kurpjuweit of Humansville, Missouri. "It's great with garlic bread."

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 12

1 pound ground beef
1 tablespoon dried minced onion
1 teaspoon minced garlic
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (14-1/2 ounces) diced tomatoes, undrained
1 medium zucchini, halved and sliced
1 jar (4-1/2 ounces) sliced mushrooms, drained
1 teaspoon dried basil
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup grated Parmesan cheese

Steps:

  • In a skillet, cook the beef, onion and garlic over medium heat until meat is no longer pink; drain. Stir in the corn, tomatoes, zucchini, mushrooms, basil, oregano, salt and pepper. Cover and simmer for 10-15 minutes or until heated through and zucchini is tender. Sprinkle with Parmesan cheese.

Nutrition Facts : Calories 213 calories, Fat 9g fat (4g saturated fat), Cholesterol 40mg cholesterol, Sodium 585mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 17g protein.

ZUCCHINI TACO SKILLET



Zucchini Taco Skillet image

Fight off inflammation with this healthy taco skillet which uses zucchini and lean ground beef.

Provided by Carolyn Williams PhD RD

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 4

Number Of Ingredients 11

1 teaspoon olive oil
¾ pound lean ground beef
1 ½ tablespoons reduced-sodium taco seasoning mix
¾ teaspoon kosher salt
1 (14.5 ounce) can no-salt-added fire-roasted tomatoes with juices
1 (14 ounce) can reduced-sodium black beans, rinsed and drained
1 cup fresh corn kernels
½ cup water
3 cups spiralized zucchini
⅓ cup shredded Cheddar cheese
¼ cup chopped green onion

Steps:

  • Heat oil in a large skillet over medium heat. Add beef; cook for 4 minutes, stirring to break up lumps. Increase heat to medium-high. Add taco seasoning and salt; cook, stirring often, until meat is browned, about 2 minutes more. Stir in tomatoes, beans, corn, and water; bring to a simmer, stirring occasionally. Simmer until slightly thickened, about 5 minutes.
  • Stir in zucchini. Reduce heat to medium-low and cook, covered, until zucchini is just tender, about 3 minutes. Divide among 4 bowls. Top servings with cheese and green onion.

Nutrition Facts : Calories 331.4 calories, Carbohydrate 21.5 g, Cholesterol 69 mg, Fat 17.2 g, Fiber 6.8 g, Protein 26.2 g, SaturatedFat 6.3 g, Sodium 689 mg, Sugar 4.2 g

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