Beef And Zucchini Dish Recipes

ZUCCHINI BEEF SKILLET

Zucchini Beef Skillet image

This is a speedy summer recipe that uses up those abundant garden goodies: Zucchini, tomatoes and green peppers. -Becky Calder, Kingston, Missouri

Provided by Taste of Home

Categories Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 pound ground beef
1 medium onion, chopped
1 small green pepper, chopped
2 teaspoons chili powder
3/4 teaspoon salt
1/4 teaspoon pepper
3 medium zucchini, cut into 3/4-inch cubes
2 large tomatoes, chopped
1/4 cup water
1 cup uncooked instant rice
1 cup shredded cheddar cheese

Steps:

In a large skillet, crumble beef and cook with onion and pepper over medium-high heat until no longer pink, 5-7 minutes; drain., Stir in seasonings, vegetables, water and rice; bring to a boil. Reduce heat; simmer, covered, until rice is tender, 10-15 minutes. Sprinkle with cheese. Remove from heat; let stand until cheese is melted.

Nutrition Facts : Calories 470 calories, Fat 24g fat (11g saturated fat), Cholesterol 98mg cholesterol, Sodium 749mg sodium, Carbohydrate 33g carbohydrate (8g sugars, Fiber 4g fiber), Protein 32g protein.

STIR-FRIED ZUCCHINI AND BEEF

Stir-Fried Zucchini and Beef image

My version of a recipe from a book titled Quick & Easy Korean Cooking for Everyone, via RecipeSource.com. The recipe originally called for cucumbers instead of zucchini; somehow I bought the zucchinis instead (I know, I know...) and I loved the end result, so here it is! The directions are a little vague, but I am a beginner cook and managed just fine. Enjoy over rice, with Sriracha.

Provided by Shalabhanjika

Categories Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

4 zucchini, thinly sliced
1/3 lb lean beef (julienned or thinly sliced)
1 teaspoon salt
1 tablespoon sesame oil or 1 tablespoon other oil
1/4 teaspoon crushed garlic
salt and pepper, to taste
1 tablespoon finely chopped green onion
1 tablespoon toasted sesame seeds
1 teaspoon sesame oil
1/2 teaspoon soy sauce
1/2 teaspoon ground red chili pepper
1/4 teaspoon salt
shredded chili pepper, to garnish

Steps:

Heat oil. Quickly stir-fry beef over high, and season with garlic, salt and pepper. Remove from pan/wok with a slotted spoon and set aside.
Add zucchini and stir-fry briefly. Season with green onion, sesame seeds and oil, soy sauce, chili pepper, and salt.
Return beef to pan, stir once to combine, and transfer to serving plate. Garnish with shredded chili.

BEEF AND ZUCCHINI DISH

Beef and Zucchini Dish image

Make and share this Beef and Zucchini Dish recipe from Food.com.

Provided by CallMeBubbles

Categories One Dish Meal

Time 25m

Yield 5 serving(s)

Number Of Ingredients 7

Ingredients

1 lb extra lean ground beef
3 cups diced zucchini (about 3 small)
2 minced garlic cloves
1 teaspoon dried Italian seasoning
2 (8 ounce) cans tomato sauce
1 cup shredded low-fat cheddar cheese, divided
2 1/2 cups hot cooked rice

Steps:

Cook beef in a large nonstick skillet over medium-high heat until browned; stir to crumble. Drain well.
Wipe pan with paper towel. Coat with cooking spray; place over medium-high heat. Add zucchini and garlic; sauté 5 minutes.
Add beef, seasoning, and sauce; bring to a boil. Reduce heat; simmer 5 minutes.
Remove from heat. Add 2/3 cup cheese; stir until cheese melts.
Serve over rice. Sprinkle with 1/3 cup cheese.

Nutrition Facts : Calories 327.2, Fat 6.7, SaturatedFat 3.1, Cholesterol 61, Sodium 684.9, Carbohydrate 36.6, Fiber 2.5, Sugar 5.3, Protein 29.3

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