SWEET POTATO SHEPHERD'S PIE
As a child, shepherd's pie was one of my favorites. But now, having cut white potatoes out of our diet, I experimented with sweet potatoes in this dish for two. The result is different, but just as yummy! -Tanya Marcketti, Golden, Colorado
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 2 servings.
Number Of Ingredients 10
Steps:
- Scrub and pierce sweet potato; place on a microwave-safe plate. Microwave, uncovered, on high for 10-12 minutes or until tender, turning once., Meanwhile, in a large skillet, cook beef and onion until meat is no longer pink; drain. Add the corn, tomato sauce and spices. Place in a 1-qt. baking dish coated with cooking spray; set aside., When cool enough to handle, cut potato in half; scoop out the pulp and place in a small bowl. Mash with butter, milk, salt and pepper. Spread evenly over meat mixture., Bake, uncovered, at 350° for 25-30 minutes or until heated through.
Nutrition Facts : Calories 404 calories, Fat 12g fat (5g saturated fat), Cholesterol 64mg cholesterol, Sodium 900mg sodium, Carbohydrate 42g carbohydrate (16g sugars, Fiber 6g fiber), Protein 27g protein.
SWEET POTATO SHEPHERD'S PIE
Fresh herbs, Worcestershire sauce and ground pepper carry the flavor in this quick-cooking shepherd's pie with a sweet potato topping. Ground beef adds a rich, savory flavor, but ground turkey or ground meat substitute would work well too.
Provided by Liz Mervosh
Categories Healthy Casserole Recipes
Time 1h5m
Number Of Ingredients 15
Steps:
- Preheat oven to 425°F. Place sweet potatoes in a large saucepan; add water to cover by 1 inch. Bring to a boil over high heat. Reduce heat to medium; simmer, undisturbed, until fork-tender, 10 to 12 minutes. Drain the sweet potatoes and return to the pan.
- Cook the sweet potatoes over low heat, stirring constantly, until all water has evaporated, about 3 minutes. Remove from heat and mash with a potato masher until mostly smooth. Stir in sour cream, butter and 1/4 teaspoon salt. Set aside.
- Whisk cornstarch and broth in a small bowl; set aside.
- Heat a large ovenproof skillet over medium-high heat. Add ground beef and cook, undisturbed, until browned on the bottom, about 4 minutes. Continue to cook, stirring and breaking up the meat with a wooden spoon, until no longer pink, about 3 minutes. Add carrots, onion and garlic; cook, stirring often, until the carrots and onion soften slightly, about 6 minutes. Add tomato paste and herbs; cook, stirring constantly, for 1 minute. Stir the cornstarch mixture and add to the beef mixture along with peas, Worcestershire, pepper and the remaining 1/4 teaspoon salt. Cook, stirring often, until the mixture thickens, 2 to 3 minutes. Remove from heat. Evenly spread the mashed sweet potato mixture over the beef mixture in the skillet. Using a spoon, decoratively swirl the top. Bake until the topping is hot, 15 to 20 minutes.
Nutrition Facts : Calories 374 calories, Carbohydrate 42 g, Cholesterol 67 mg, Fat 14 g, Fiber 7 g, Protein 21 g, SaturatedFat 7 g, Sodium 468 mg, Sugar 11 g
SWEET POTATO SHEPHERD'S PIE
Shepherd's pie has endless variations - this tempting version uses Veggie Ground Round and is topped with sweet potato mash.
Provided by Yves Veggie Cuisine
Categories Trusted Brands: Recipes and Tips Yves Veggie Cuisine
Time 50m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- In pot of boiling water, cook potatoes for about 15 minutes or until tender.
- Drain well and return to pot. Add margarine and half of the fresh ground pepper and mash until smooth; set aside.
- In a non-stick skillet, heat oil over medium heat. Cook ground round, green pepper and garlic, stirring for 5 minutes.
- Stir in flour and cook, stirring, for 1 minute.
- Add stock to skillet; bring to a boil.
- Add peas, corn, carrots, and remaining ground pepper.
- Spread mixture into 8-inch (2 L) square baking dish. Spread mashed potato over top.
- Bake in the preheated oven for about 15 minutes or until bubbly around edges.
Nutrition Facts : Calories 349.8 calories, Carbohydrate 50.9 g, Fat 8.4 g, Fiber 10.6 g, Protein 19.3 g, SaturatedFat 1 g, Sodium 729.2 mg, Sugar 12.9 g
BEEF AND SWEET POTATO SHEPHERD'S PIE
Make and share this Beef and Sweet Potato Shepherd's Pie recipe from Food.com.
Provided by Susan H
Categories Savory Pies
Time 50m
Yield 4 individual pies, 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 425°F Cut slits or poke holes in sweet potato to vent steam. Bake potatoes for 35 minutes or until tender. (You can microwave them if you want to save time).
- While that is baking, combine flour, paprika, ginger, salt, pepper and allspice and stir to combine.
- Toss cubed beef in the flour mixture to coat all pieces.
- In a large nonstick skillet, warm 1 Tbsp olive oil over medium-high heat. Add onions and cook till brown. Add mushrooms and cook till softened.
- Remove mushrooms and onions and set aside.
- Add 1 Tbsp olive oil to skillet and brown the flour coated meat. Don't cook all the way through, just brown on all sides and no blood.
- Add back in the onions and mushrooms and the leftover flour mixture (any that didn't stick to the meat) and stir to combine. Add broth and bring all to a boil. Stir till thick, then remove from heat.
- Remove sweet potatoes from oven and cut in half. Scoop out the flesh into a bowl. Add butter and brown sugar and remaining ginger and mash into potatoes with a potato masher or fork.
- Transfer the beef mixture to individual baking dishes like for a single pot pie. spoon the mashed sweet potatoes on top of the mixture and spread evenly.
- Bake the pies for about 20 minutes uncovered.
Nutrition Facts : Calories 362.7, Fat 18.5, SaturatedFat 6.3, Cholesterol 81.3, Sodium 660.2, Carbohydrate 22.9, Fiber 3.7, Sugar 11.3, Protein 27.2
More about "beef and sweet potato shepherds pie recipes"
SWEET POTATO SHEPHERD'S PIE - CLEAN EATING KITCHEN
From cleaneatingkitchen.com
SWEET POTATO SHEPHERD’S PIE WITH GROUND TURKEY OR BEEF
From eazypeazymealz.com
BEEF & SWEET POTATO SHEPHERD'S PIE - BEEF LOVING TEXANS
From beeflovingtexans.com
Cuisine AmericanCategory Family Dinners / Kid FriendlyServings 8Total Time 45 mins
- While the potatoes are cooking, place a large skillet or pot over medium-high heat. Add the oil and the onion, and cook for 3-5 minutes until the onion is translucent and browning at edges.
- Add the beef to the onion, then sprinkle on 2 tsp. of salt, onion powder, and garlic powder. Mix the spices into the meat, breaking it up with a spoon, and allow to cook for an additional 5 minutes.
- Add Worcestershire sauce, tomato sauce, and mixed vegetables, reduce heat and simmer for 15 minutes.
SWEET POTATO AND TURKEY SHEPHERD'S PIE RECIPE | ALEX …
From foodnetwork.com
Author Alex GuarnaschelliSteps 8Difficulty Intermediate
SWEET POTATO BEEF SHEPHERD'S PIE RECIPE - MINCERESCIPES.INFO
From mincerecipes.info
Cuisine BritishTotal Time 1 hr 5 minsCategory Main CourseCalories 706 per serving
GRASS-FED LAMB AND SWEET POTATO SHEPHERD’S PIE RECIPE
From beefandlambnz.com
KETCHUP IN SHEPHERD’S PIE: TO INCLUDE OR NOT TO INCLUDE?
From havenhillcuisine.com
SKILLET SWEET POTATO SHEPHERDS PIE | THE RECIPE CRITIC
From therecipecritic.com
POTATOES FROM PRINCE EDWARD ISLAND | PEI POTATOES
From peipotato.org
SHEPHERD'S PIE WITH SWEET POTATO - THE FAMILY FOOD KITCHEN
From thefamilyfoodkitchen.com
SKILLET SWEET POTATO SHEPHERDS PIE | FEASTRECIPES
From feastrecipes.pages.dev
SHEPHERD'S PIE WITH SWEET POTATO – REAL FOOD WITH SARAH
From realfoodwithsarah.com
SWEET POTATO SHEPHERD'S PIES | CANADIAN LIVING
From canadianliving.com
SHEPHERD'S PIE - WIKIPEDIA
From en.wikipedia.org
CHEF’S SHEPHERD’S PIE | EDIBLE BOZEMAN
From ediblebozeman.com
SWEET POTATO SHEPHERD'S PIE - EVOLVING TABLE
From evolvingtable.com
SWEET POTATO GROUND BEEF SHEPHERD'S PIE RECIPES
From stevehacks.com
MOROCCAN SHEPHERD'S PIE WITH SWEET POTATO - LOVELEAF CO.
From loveleafco.com
SWEET POTATO SHEPHERD'S PIE RECIPE | PARENTING PATCH
From parentingpatch.com
SWEET POTATO CHEESE PIE - RECIPES - COOKS.COM
From cooks.com
TACO SWEET POTATO SHEPHERD'S PIE RECIPE | EATINGWELL
From eatingwell.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love