Beef And Spicy Sausage Foldovers Recipes

BANGERS & MASH (SAUSAGE WITH ONION GRAVY)

Steps:

• Cook sausages: Heat oil in a large skillet / fry pan over medium high heat. Add sausages and cook, turning, until browned as much as possible all over and cooked through. Cook time will differ depending on sausage size - mine take around 8 minutes.
• Remove sausages onto a plate. Turn heat down to medium.
• 2 tbsp oil remaining: You need around 2 tbsp oil left in the skillet. If you have much less, add a bit of butter or oil.
• Saute onion and garlic: Add onion and garlic, cook until golden brown - around 4 minutes.
• Cook off flour 2 minutes: Add flour and mix through. Then cook, stirring constantly for 2 minutes.
• Gradually add beef stock: Add about 3/4 cup of beef broth and mix into the onion so it becomes a sludge. Then add remaining beef broth and mix until combined. If it's lumpy, use a whisk to help make it smooth.
• Thicken gravy: Simmer, stirring, for 2 to 3 minutes until the gravy thickens but is slightly thinner than you want - it will thicken more as you serve it.
• Season: Add salt and pepper. Stir, taste, then add more salt if you want.
• Serve sausages with plenty of gravy, with mashed potato and peas on the side. (Low carb option - Creamy Cauliflower Mash)

SPICY BEEF SAUSAGE

Steps:

• 1. MIX all spices together. ADD ground beef and blend well.
• 2. ROLL sausage in 5 X 1 1/2 inch logs, ROLL up with foil, close ends. REFREGERATE up to 24 hours to let flavors season.
• 3. HEAT oven. BAKE 350 for 30 minutes on cookie sheet WITH the foil on.
• 4. (you can make patties and cook sooner if desired also beef can be 80/20 or lean also this is very good remove from foil and lightly fry...serve with breakfast, dinner, on a bun.)