Beef And Orange Stew Recipes

BEEF STEW WITH FENNEL & ORANGE GREMOLATA

Steps:

• To prepare stew, heat a large Dutch oven coated with cooking spray over medium-high heat. Add beef; cook 6 minutes, browning on all sides. Remove from pan.
• Add 2 cups fennel bulb, bell pepper, onion, and garlic to pan; reduce heat to medium, and cook for 10 minutes, stirring occasionally. Add beef, carrot, and next 9 ingredients (carrot through broth). Cover, reduce heat to low, and simmer 1 hour, stirring occasionally. Add parsnip; cover and simmer 30 minutes or until beef is tender, stirring occasionally.
• To prepare gremolata, combine 1/2 cup fennel bulb, fennel fronds, and grated orange rind in a small bowl.
• Spoon 1 1/3 cups stew into each of 6 bowls; top each with 1 1/2 tablespoons gremolata.

BEEF STEW WITH ORANGE AND ROSEMARY

Steps:

• Heat the oil in a heavy casserole and add the pancetta or bacon. Dry the cubes of beef with paper towels and brown them a few pieces at a time. Remove and add the onion. Brown lightly. Stir in the flour and cook for two to three minutes without browning.
• Return the beef with its juices to the casserole. Add the garlic, stock, wine, tomato paste, herb bouquet, rosemary branches (or teaspoon dried rosemary), orange peel, salt and pepper. Bring to boil, lower the heat and simmer gently for an hour and one-half, stirring occasionally, with the lid on slightly askew.
• Remove herb bouquet and rosemary sprigs. Correct the seasoning and serve.

BEEF STEW WITH ORANGE AND ROSEMARY

Steps:

• Brown beef in oil in a skillet or pressure cooker over medium-high heat.
• Remove with a slotted spoon and set aside.
• Reduce heat and add onion, garlic, and 2 T of the broth.
• Cook, stirring, about 1 minute.
• And remaining ingredients (except the beef).
• Stir well to dissolve the tomato paste.
• Add beef.
• For pressure cooker: Cook at high pressure 15 minutes.
• Remove from heat and use natural release method.
• For stove-top: Bring to a boil, reduce heat, cover, and simmer for 45 minutes or so, until beef is tender.
• Remove rosemary springs and herb bouquet or bay leaf.
• Serve.

BEEF AND ORANGE STEW

Steps:

• Preheat the oven to 300ºF. Heat the olive oil in a large casserole dish, which has a tight-fitting lid, and add the cubed meat. Brown all over, then add the bacon to the pan and cook for a few moments.
• Sprinkle in the flour, stir well, then add the wine and stock, mixing thoroughly to combine.
• Add the red onion and garlic to the daube, along with the bay leaves, cloves, thyme, orange juice and zest. Simmer, then add the carrots, celery and pepper and put the lid on before placing in the oven for 1 hour 40 minutes.
• Remove the casserole from the oven. Allow to cool before storing in the fridge overnight to improve the flavours. When ready to use, reheat in the oven at 350ºF for 25 to 30 minutes.