BEEF AND MANGO WRAPS
The meat is rolled with mango, pepper, and onion for a light meal that tastes of the tropics; serve herbed black beans on the side.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 15m
Number Of Ingredients 11
Steps:
- In a large bowl, whisk together mustard, lime juice, and oil; season with salt and pepper. Add onion, bell pepper, and mango; toss to combine. Set aside.
- Lay tortillas on a work surface; dividing evenly, line each with spinach, leaving a 1-inch border all around. Arrange beef slices down center of each wrap. Top beef with mango mixture and any juices from bowl.
- Fold in 2 opposite sides, and roll up wraps tightly; cut in half.
- For Black Bean Relish: In a medium bowl, combine 1/2 medium red onion, finely chopped, one can (15.5 ounces) black beans, rinsed and drained 1 cup chopped fresh cilantro, 2 tablespoons fresh lime juice, and 1 tablespoon olive oil. Season with salt and pepper.
Nutrition Facts : Calories 464 g, Fat 14 g, Fiber 4 g, Protein 41 g
COLORFUL BEEF WRAPS
I stir-fry a combination of sirloin steak, onions and peppers for these hearty wraps. Spreading a little fat-free ranch salad dressing inside the tortillas really jazzes up the taste. -Robyn Cavallaro of Easton, Pennsylvania
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 13
Steps:
- In a large nonstick skillet coated with cooking spray, saute beef, pepper and 2 tablespoons soy sauce in 2 teaspoons oil until meat is no longer pink. Remove and keep warm. , Saute the onion and garlic in remaining oil for 1 minute. Stir in the red peppers, wine and remaining soy sauce; bring to a boil. Return beef to the pan; simmer for 5 minutes or until heated through. , Spread ranch dressing over one side of each tortilla; sprinkle with lettuce, tomato and green onions. Spoon about 3/4 cup beef mixture down the center of each tortilla; roll up.
Nutrition Facts : Calories 325 calories, Fat 9g fat (2g saturated fat), Cholesterol 43mg cholesterol, Sodium 830mg sodium, Carbohydrate 39g carbohydrate (4g sugars, Fiber 1g fiber), Protein 20g protein. Diabetic Exchanges
TROPICAL BEEF WRAP
For my finicky little ones, I create fast, tasty recipes like this tropical sandwich wrap. You can even use up leftover roast beef in a pinch. -Amy Tong, Anaheim, California
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- Spread cream cheese over tortillas to within 1 in. of edges. Layer with spinach, roast beef and mango. Roll up tightly and serve.
Nutrition Facts : Calories 522 calories, Fat 20g fat (10g saturated fat), Cholesterol 100mg cholesterol, Sodium 1211mg sodium, Carbohydrate 58g carbohydrate (21g sugars, Fiber 4g fiber), Protein 26g protein.
KOREAN-INSPIRED GROUND BEEF LETTUCE WRAPS
Provided by Aarti Sequeira
Time 55m
Yield 6 to 8 servings
Number Of Ingredients 12
Steps:
- For the beef: Add the beef to a medium skillet over medium-low heat. Cook, breaking up with a wooden spoon and slowly rendering the fat, 8 to 10 minutes. Using a large spoon remove half of the rendered fat and discard. Add the garlic, scallions and ginger and cook an additional 2 to 3 minutes. Set aside.
- For the sauce: Stir together the soy sauce, gochujang, honey and sesame oil in a small bowl. Stir some of the sauce into the beef, a few tablespoons at a time, until seasoned to your taste. Set aside.
- For the sticky rice: Rinse the rice until the water runs clear. Combine the rice, oil and 1 1/2 cups water in a pressure cooker or Instant Pot®. Cook on high pressure, 8 minutes. Allow the steam to release slowly, for about 5 minutes, then remove the lid. Roll the beef, sticky rice, sauce and cucumber slices in lettuce leaves and eat.
BEEF AND MANGO LETTUCE WRAPS
Steps:
- Heat broiler, with rack 4 inches from heat. Place steak on a large rimmed baking sheet; season with salt and pepper. Broil until medium-rare, 10 to 12 minutes, turning halfway through. Transfer to a cutting board. Let rest 10 minutes, tented with foil.
- While steak rests, cook noodles until tender according to package instructions; drain and return to pot. Add 1 tablespoon oil and the sliced scallions; season with salt and pepper.
- In a small bowl, combine lime juice, cilantro, garlic, and remaining 1 tablespoon oil; season sauce with salt and pepper.
- Thinly slice steak against the grain. Fill lettuce leaves with beef, mango, and remaining scallion pieces; drizzle with sauce. Serve with noodles.
- Cutting a Mango
- Peel the mango with a sharp vegetable peeler or knife. Stand upright and cut both sides away from the large oblong pit in the center, then cut the flesh into thin slices (or as directed in a specific recipe).
- nutrition information
- (Per Serving)
- Calories: 482
- Fat: 21.3g (6.7g Saturated Fat)
- Protein: 37.1g
- Carbohydrates: 35g
- Fiber: 1.8g
More about "beef and mango wraps recipes"
10 BEST ROAST BEEF WRAPS TORTILLA WRAP RECIPES | YUMMLY
From yummly.com
WRAP RECIPES | MARTHA STEWART
From marthastewart.com
THAI BEEF & MANGO WRAPS RECIPE - CHATELAINE.COM
From chatelaine.com
MEXICAN BEEF TACO LETTUCE WRAPS RECIPE - HOME …
From homecookingmemories.com
BEEF, MANGO, AND CUCUMBER WRAPS | RECIPES | WW USA
From weightwatchers.com
Servings 4Total Time 33 minsCategory Lunch,Dinner
- Lay lettuce leaves on work surface. Divide beef evenly among lettuce leaves and sprinkle with salt. Top evenly with carrots, cucumber, mango, scallions, and cilantro; roll up to enclose filling. Serve with sauce and lime wedges.
BEEF, MANGO, AND CUCUMBER WRAPS | HEALTHY RECIPES
From weightwatchers.com
Servings 4Total Time 25 minsCategory Lunch
GREEN MANGO AND SPICY BEEF LETTUCE WRAPS | RICARDO
From ricardocuisine.com
5/5 (3)Total Time 45 minsCategory Main Dishes
10 BEST TORTILLA WRAPS BEEF RECIPES | YUMMLY
From yummly.com
KOREAN LETTUCE WRAPS WITH BBQ BEEF (DELICIOUS!) - SNAPPY GOURMET
From snappygourmet.com
BEEF AND MANGO WRAPS WITH BLACK BEAN RELISH RECIPE
From pbs.org
15+ NEW AIR FRYER RECIPES TO TRY | EATINGWELL
From eatingwell.com
CARIBBEAN JERK BEEF WRAP WITH MANGO SALSA - SEASONED PIONEERS
From seasonedpioneers.com
BEEF LETTUCE WRAPS WITH MISO-YOGURT SAUCE - BETTER HOMES
From bhg.com
10 BEST HEALTHY BEEF WRAPS RECIPES | YUMMLY
From yummly.com
VIETNAMESE-STYLE LETTUCE WRAPS WITH GRILLED SHRIMP, AVOCADOS, …
From recipes.heart.org
BEEF LETTUCE WRAPS WITH MANGO SALSA (SLOW COOKER)
From diabetesstrong.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love