Beef And Broccoli Stir Fry Recipe 435 Recipes

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BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY



Beef And Broccoli Stir-Fry Recipe by Tasty image

It's your favorite take-out dish, but made exactly to your liking. And just like the classic Chinese-American dish, this recipe works great as leftovers when reheated in a microwave or over the stove. If you want to freshen it up, just chop up and throw in whatever vegetables you have in the fridge, like onions, bell peppers, or even water chestnuts.

Provided by Joey Firoben

Categories     Dinner

Time 15m

Yield 4 servings

Number Of Ingredients 11

1 lb top sirloin steak, thinly sliced
¼ cup low sodium soy sauce
2 teaspoons cornstarch
1 tablespoon dark brown sugar
2 tablespoons fresh ginger, minced
1 tablespoon oil
1 head broccoli, cut into 1-inch (2 ½ cm) florets
½ cup water
3 cloves garlic, minced
¼ teaspoon red pepper flakes, optional
1 teaspoon toasted sesame oil

Steps:

  • In a medium bowl, mix together the sirloin steak, soy sauce, cornstarch, brown sugar, and ginger until the meat is evenly covered in the marinade.
  • Set aside to marinate for 20 minutes.
  • Heat the oil in a large skillet or wok over medium-high heat. Dump in the meat and marinade and sear each side until golden brown.
  • Transfer the meat to a clean bowl and set aside.
  • Place the broccoli into the hot skillet and sauté until the broccoli has just started to brown, about 1 minute.
  • Pour the water into the skillet and immediately cover with a lid. Let it steam for 2 minutes, until the broccoli has softened.
  • Remove the lid and toss in the garlic, red pepper flakes, and sesame oil. Sauté until the garlic becomes fragrant, about 30 seconds.
  • Add the steak back into the pan and stir to combine.
  • Remove from heat and serve on a bed of brown rice.
  • Enjoy!

Nutrition Facts : Calories 311 calories, Carbohydrate 9 grams, Fat 19 grams, Fiber 2 grams, Protein 25 grams, Sugar 3 grams

BEEF BROCCOLI STIR-FRY



Beef Broccoli Stir-Fry image

My family often requests this tasty beef and broccoli stir fry. It's great because it combines tender beef and nutritious vegetables in one dish. We enjoy this broccoli beef recipe year-round but especially in summer, when I grow my own broccoli and onions. Plus, it doesn't heat up the kitchen. -Ruth Stahl, Shepherd, Montana

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

1/2 teaspoon garlic powder
3 tablespoons cornstarch, divided
2 tablespoons plus 1/2 cup water, divided
1 pound boneless beef top round steak, cut into thin 2-inch strips
1/4 cup soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
2 tablespoons canola oil, divided
4 cups fresh broccoli florets
1 small onion, cut into thin wedges
Hot cooked rice

Steps:

  • Mix garlic powder and 2 tablespoons each cornstarch and water; toss with beef. In a small bowl, mix soy sauce, brown sugar, ginger and the remaining cornstarch and water until smooth., In a large skillet, heat 1 tablespoon oil over medium-high heat; stir-fry beef until browned, 2-3 minutes. Remove from pan., In same pan, stir-fry broccoli and onion in remaining oil over medium-high heat until crisp-tender, 4-5 minutes. Stir soy sauce mixture; add to pan. Cook and stir until thickened, 1-2 minutes. Return beef to pan; heat through. Serve with rice.

Nutrition Facts : Calories 291 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 974mg sodium, Carbohydrate 18g carbohydrate (9g sugars, Fiber 2g fiber), Protein 30g protein.

BROCCOLI BEEF STIR-FRY



Broccoli Beef Stir-Fry image

This classic Chinese Broccoli Beef Stir-Fry recipe takes only 30 minutes from start to finish! Crisp-tender broccoli and tender steak, all decked out in a savory sauce. Serve with rice.

Provided by Jaden Hair

Categories     Dinner     Quick and Easy     Beef     Broccoli     Chinese

Time 30m

Yield 4

Number Of Ingredients 16

For the beef:
1 teaspoon soy sauce
1 teaspoon Chinese rice cooking wine or dry sherry
1/2 teaspoon cornstarch
1/8 teaspoon freshly ground black pepper
3/4 pound flank or sirloin, sliced thinly across the grain
For the sauce:
2 tablespoons oyster sauce
1 teaspoon Chinese rice cooking wine or dry sherry
1 tablespoon soy sauce
1/4 cup chicken broth
For the stir fry:
3/4 pound broccoli florets
2 tablespoons high-heat cooking oil
2 cloves garlic, very finely minced or pressed through a garlic press
1 teaspoon cornstarch, dissolved in 1 tablespoon water

Steps:

  • Prepare the sauce: Stir together the sauce ingredients (2 Tbsp oyster sauce, 1 teaspoon Chinese rice wine, 1 teaspoon soy sauce, 1/4 cup chicken broth) in a small bowl.
  • Serve immediately: Serve the stir fry immediately, either on its own or over cooked rice.

Nutrition Facts : Calories 273 kcal, Carbohydrate 9 g, Cholesterol 67 mg, Fiber 3 g, Protein 26 g, SaturatedFat 3 g, Sodium 679 mg, Sugar 1 g, Fat 14 g, ServingSize Serves 3 to 4, UnsaturatedFat 0 g

BEEF AND BROCCOLI STIR-FRY



Beef and Broccoli Stir-Fry image

[DRAFT]

Provided by Food Network

Time 22m

Yield 4 Servings

Number Of Ingredients 5

1 Tbsp. vegetable oil
1 lb. boneless sirloin steak, cut into thin slices
1 bag (14 oz.) Birds Eye® Recipe Ready Broccoli Stir Fry
½ cup prepared stir-fry sauce
1 bag (10 oz.) Birds Eye® Steamfresh Long Grain White Rice, cooked according to package directions*

Steps:

  • 1. Heat oil in large nonstick skillet over medium-high heat and cook steak, stirring frequently, 6 minutes or until almost done. Remove steak; keep warm.
  • 2. Add Recipe Ready Broccoli Stir Fry and continue cooking, stirring frequently, 4 minutes or until vegetables are tender. Add back steak and stir-fry sauce and cook, stirring frequently, 2 minutes or until heated through.**
  • 3. Serve over prepared rice and sprinkle, if desired, with chopped peanuts.
  • *Substitute 2 cups hot cooked rice
  • **Cook steak to an internal temperature of 145°F as measured with a food thermometer; let rest 3 minutes.

ONE-PAN BEEF AND BROCCOLI STIR-FRY RECIPE BY TASTY



One-Pan Beef And Broccoli Stir-fry Recipe by Tasty image

Here's what you need: flank steak, salt, pepper, broccoli, soy sauce, honey, garlic, ginger, sesame seed

Provided by Alix Traeger

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 9

1 lb flank steak, cubed
1 teaspoon salt
1 teaspoon pepper
2 cups broccoli, diced
½ cup soy sauce
¼ cup honey
2 cloves garlic
1 teaspoon ginger
1 tablespoon sesame seed

Steps:

  • Mix together all sauce ingredients in a small bowl.
  • Heat oil over a nonstick pan and add beef stirring until brown.
  • Pour sauce in pan and stir to coat meat.
  • Once the sauce is bubbling, add the veggies to the pan and stir again to coat.
  • Cook until meat is cooked through and veggies are soft.
  • Serve over rice or alone.
  • Enjoy!

Nutrition Facts : Calories 715 calories, Carbohydrate 60 grams, Fat 22 grams, Fiber 6 grams, Protein 72 grams, Sugar 46 grams

BEEF AND BROCCOLI STIR FRY



Beef and Broccoli Stir Fry image

A recipe from my Mr. Yoshida's Fine Sauces Cookbook which I haven't tried yet. I'd serve this with rice. Preparation time includes 30 minutes refrigeration time.

Provided by HouseDragon

Categories     Steak

Time 48m

Yield 5 serving(s)

Number Of Ingredients 6

1 cup Yoshida gourmet sauce
1 lb lean boneless sirloin steak
1 tablespoon cornstarch, dissolved in
2 tablespoons water
1 tablespoon vegetable oil
1 (16 ounce) bag frozen chopped broccoli, thawed

Steps:

  • Slice sirloin into thin slices.
  • Put slices into a zip bag, add 1/2 cup Gourmet Sauce, shake bag to cover all sides of meat; refrigerate for 30 minutes.
  • Combine second 1/2 cup Gourmet Sauce with dissolved cornstarch; set aside.
  • Head oil in a large wok until hot.
  • Add steak and stir fry 3-4 minutes.
  • Add broccoli and stir fry for 2 minutes.
  • Stir in sauce and cornstarch mixture; cook until sauce thickens and boils.
  • Serve over rice.

Nutrition Facts : Calories 287.7, Fat 17, SaturatedFat 6, Cholesterol 81.6, Sodium 79.2, Carbohydrate 5.8, Fiber 2.7, Sugar 1.2, Protein 27.8

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