Beanballs Recipes

BEANBALLS

Beanballs image

From the Veganomicon. Serve with spaghetti and marinara sauce. May also be pan-fried instead of baked. These are definitely softer than meatballs, but I love their flavor.

Provided by Eat Your Vegetables

Categories Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

20 ounces kidney beans, rinsed and drained
2 tablespoons soy sauce
2 tablespoons steak sauce or 2 tablespoons tomato paste
2 tablespoons olive oil
2 garlic cloves, minced
1/4 teaspoon lemon zest, grated
1/2 cup plain breadcrumbs
1/4 cup vital wheat gluten
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1/3 cup marinara sauce

Steps:

Preheat oven to 375.
Mash the kidney beans in a mixing bowl until no whole beans are left. Add the soy sauce, steak sauce, 2 T olive oil, garlic, lemon zest, bread crumbs, wheat gluten, and herbs, and use a fork to mix everything together. Use your hands to knead the mixture for about a minute, until everything is really well combined and firm.
Roll the bean mixture into walnut-sized balls (12-15 total). Smaller ones have the best texture.
Grease a rimmed baking sheet with olive oil. Place the balls on the sheet and then drizzle them with a little more oil, to coat. Bake for about 15 minutes, until lightly browned on the bottom, then flip them and bake for another 10 minutes. Remove them from the oven and pour about 1/3 c of your marinara sauce onto them, flipping them around to coat. Bake for an additional 5 minutes.
Serve with spaghetti and additional marinara sauce.

Nutrition Facts : Calories 219.7, Fat 8.4, SaturatedFat 1.3, Cholesterol 0.4, Sodium 1036.5, Carbohydrate 27.2, Fiber 8.4, Sugar 4.9, Protein 9.3

More about "beanballs recipes"

BEAN BALLS RECIPE - NO MEAT ATHLETE

Web Sep 9, 2009 Ingredients 2 15-0z cans pinto beans, drained and rinsed 1 carrot, minced (or processed) A big handful of fresh parsley, minced (or …
From nomeatathlete.com
Reviews 19
Estimated Reading Time 2 mins

See details

BEANBALLS - BEAUTY AND THE BEETS

Web Sep 23, 2020 Cook Time: 22 minutes Total Time: 27 minutes Adapted from the cookbook "Veganomicon" by Isa Chandra Moskowitz and Terry …
From beautyandthebeets.com
5/5 (1)
Estimated Reading Time 3 mins
Servings 14
Total Time 27 mins

See details

BEANBALL SUB - ZESTYKITS - REGINA MEAL KITS, RECIPES …

beanball-sub-zestykits-regina-meal-kits image

Web What’s better than a beanball sub? This sub is packed with the flavours and plant based protein. These tender beanballs are coated with the ZestyKit signature marinera sauce and dressed with a creamy chipotle sauce. …
From zestykits.com

See details

SPAGHETTI AND BEANBALLS | BAD MANNERS

Web Beanballs Cooking spray 3 cups cooked kidney beans* ¼ cup chopped onion** ½ cup whole wheat bread crumbs 3 cloves garlic, minced ¼ cup nutritional yeast*** or flour 2 tablespoons olive oil 1 tablespoon soy …
From badmanners.com

See details

THE BEST VEGAN MEATBALLS | MINIMALIST BAKER RECIPES

the-best-vegan-meatballs-minimalist-baker image

Web Feb 27, 2023 The Best Vegan Meatballs Tender, flavorful, 10-ingredient vegan meatballs made with quinoa and black beans! Infused with fresh herbs, tomato paste, and spices for big flavor. The perfect meatless …
From minimalistbaker.com

See details

ITALIAN BEAN BALLS

Web Aug 25, 2020 Drain and rinse the cooked beans and then add all of the ingredients to a food processor or into a large mixing bowl. Mix by hand or with the food processor on low …
From plantbasedgabriel.com
Servings 6
Estimated Reading Time 5 mins
Category Burgers
Total Time 40 mins

Drain and rinse the cooked beans and then add all of the ingredients to a food processor or into a large mixing bowl.
Mix by hand or with the food processor on low medium speed for 1-2 minutes (stopping and scraping down the sides if needed).
Preheat the oven to 375 degrees Fahrenheit before forming the mixture into golf ball-sized beanballs.

See details

VEGAN SPAGHETTI AND MEATBALLS

Web Aug 31, 2020 Place the broccoli and Italian bean balls on a baking sheet lined with parchment paper. Bake for 30 minutes at 400 degrees Fahrenheit. Halfway through, turn …
From plantbasedgabriel.com

See details

ITALIAN BEAN BALLS & SPAGHETTI SQUASH NOODLES – OH SHE GLOWS

Web Oct 30, 2013 Italian Bean Balls and Spaghetti Squash Noodles Vegan, gluten-free, refined sugar-free, soy-free ★★★★★ 4.6 from 20 reviews Yield
From ohsheglows.com

See details

VEGAN BEANBALLS - VEGKITCHEN

Web Jan 17, 2014 Preheat the oven to 375º F. Combine all the ingredients except the salt in a food processor and pulse on and off until the mixture starts holding together. Stop the …
From vegkitchen.com

See details

ROD'S CLASSIC MEATBALLS

Web Remove meatballs from the fridge and dust them with flour. Shake off any excess. In a separate pan on medium-high heat, add olive oil and shallow fry meatballs until golden. …
From more.ctv.ca

See details

BEANBALL - DEFINITION OF BEANBALL BY THE FREE DICTIONARY

Web (Baseball) baseball informal a ball pitched with the intention of hitting the batsman
From thefreedictionary.com

See details

CANNELLINI BEAN VEGETARIAN “MEATBALLS” WITH TOMATO SAUCE RECIPE

Web Nov 1, 2011 Preheat oven to 350 degrees F. Thoroughly coat a large baking sheet with cooking spray. In the bowl of a food processor, combine beans and roasted red peppers. …
From cookincanuck.com

See details

BAKED ITALIAN-STYLE MEATBALLS - A FAMILY FEAST®

Web Jun 12, 2023 Place the bread into a medium bowl and pour all the milk over. Push the bread down into the milk to soak. While the bread soaks, add the eggs, salt, pepper, …
From afamilyfeast.com

See details

VEGAN MEATBALLS WITH SPAGHETTI - VEGAN HEAVEN

Web Nov 12, 2020 1. Step : Cook the spaghetti according to the instructions on the package. 2. Step : Rinse and drain the kidney beans. Put them in a medium bowl and mash them …
From veganheaven.org

See details

SWEDISH BEANBALLS - ZESTYKITS - REGINA MEAL KITS, RECIPES …

Web Preheat the oven to 425F. Wash and clean all produce. Cut the carrot in thin slices. On a lined baking sheet, place the carrots. Drizzle with oil, season with salt & pepper. Place in …
From zestykits.com

See details

ITALIAN BEAN BALLS - VEGAN | COMMUNITY RECIPES | NIGELLA'S …

Web Preheat the oven to 180ºc ( 350 F ) Gas Mark 4. Place everything accept for the beans and chickpea batter into a food processor and process until the garlic and parsley are finely …
From nigella.com

See details

BEANBALLS - KIDS WITH FOOD ALLERGIES

Web Ingredients 1 can beans 1-2 cups short grained brown rice, cooked to taste garlic powder (optional) to taste onion powder (optional) to taste red pepper flakes (optional) crispy rice …
From kidswithfoodallergies.org

See details

BEANBALLS RECIPE RECIPE - RECIPEZAZZ.COM

Web Small Batch Cooking (2653) Occasion. Brunch (5749)
From recipezazz.com

See details

CHICKPEA BEANBALLS WITH ROASTED RED PEPPER SAUCE

Web Mar 18, 2021 STEP 1 // Preheat your oven and prepare your baking tray with parchment paper. STEP 2 // Combine all ingredients in a food processor and use your hands to form …
From thehealthyapple.com

See details

BEST MEATBALLS RECIPE - HOW TO MAKE CLASSIC ITALIAN MEATBALLS

Web Mar 9, 2023 Step 1 In a small bowl, mix bread crumbs and milk until combined. Let sit 15 minutes. Step 2 In a large bowl, using your hands, combine beef, pork, sausage, onion, …
From delish.com

See details

BEANBALLS WITH MARINARA SAUCE - THE DAILY MEAL

Web Directions. Preheat oven to 425 degrees F convection. Line a large sheet pan with parchment paper. Heat a large skillet on medium heat and add 1 tablespoon oil. Add the …
From thedailymeal.com

See details

BEANBALL DEFINITION & MEANING - MERRIAM-WEBSTER

Web The meaning of BEANBALL is a pitch thrown at a batter's head. Recent Examples on the Web And in Major League Baseball, brushback pitches, beanballs and brawls are part of …
From merriam-webster.com

See details

MUSHROOM BEANBALLS IN TOMATO SAUCE - MEAT FREE MONDAY

Web Heat the oil in a non-stick frying pan over a medium heat and add the onion and mushrooms. Cook for 4–6 minutes until softened. Add the herbs and garlic and cook for …
From meatfreemondays.com

See details

BEANBALL DEFINITION & MEANING | DICTIONARY.COM

Web Beanball definition, a ball thrown by a pitcher purposely at or near the head of the batter. See more.
From dictionary.com

See details

28 BEST GROUND BEEF RECIPES

Web May 30, 2023 MattOlay V-H. Stretch ground beef into a few more servings with black beans so you can spend your weekly grocery budget wisely. This recipe only requires …
From allrecipes.com

See details

INA GARTEN’S 10 BEST RECIPES, ACCORDING TO HER BIGGEST FAN

Web May 22, 2023 4. Charlie Bird’s Farro Salad. “Farro is by far my favorite grain and this is my favorite salad in all of Ina’s repertoire. This recipe is inspired by the version at the New …
From simplyrecipes.com

See details

VEGAN SPAGHETTI "MEATBALLS" - WALLFLOWER KITCHEN

Web Jul 9, 2022 Cooked rice – brown or white. Porridge oats – for texture. You can use whole oats too but might need to mash the mixture a bit more. Flour – just a small amount for …
From wallflowerkitchen.com

See details