Bean Sausage Soup Weight Watchers Recipe 455 Recipes

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BEAN & SAUSAGE SOUP WEIGHT WATCHERS RECIPE - (4.5/5)



Bean & Sausage Soup Weight Watchers Recipe - (4.5/5) image

Provided by amassey

Number Of Ingredients 7

1 . chopped onion
1/2 (16oz.) pkg. light smoked turkey sausage, thinly sliced
1 16oz. can navy beans, rinsed & drained
1 15oz. can Great Northern beans, rinsed & drained
1 c. fat-free, less sodium chicken broth
1/2 c. water
1/4 t. ground black pepper

Steps:

  • Cook onion and sausage in a large saucepan over medium-high heat 5 min. Stir in beans and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 10 min or until soup thickens slightly. Cal:238, fat3.1g, sod.945mg

SAUSAGE AND WHITE BEAN STEW (WEIGHT WATCHERS)



Sausage and White Bean Stew (Weight Watchers) image

This is the first Weight Watchers recipe I've used, and, boy, am I glad I did! The stew is SO tasty and easy. Even better, the recipe can be modified according to what you have on hand. For instance, I used spinach instead of broccoli rabe and a small white onion since in the place of the red, and instead of the Italian sausage, I used kielbasa. I also added lots of red pepper flakes and some cayenne, too. So have fun with this recipe! I can hardly wait to hear what you think of it.

Provided by CorriePDX

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 tablespoon olive oil
1/2 lb Italian turkey sausage, casing removed
1 red onion, minced
3 garlic cloves, minced
1 teaspoon dried basil leaves, crumbled
salt, to taste (use seasoned salt if you like)
black pepper, to taste
1 bunch spinach or 1 bunch kale
1 (28 ounce) can crushed tomatoes
1 (15 ounce) can white beans, drained and rinsed
2 tablespoons grated parmesan cheese (optional)

Steps:

  • In a stockpot or large nonstick skillet, heat the oil.
  • Crumble the sausage into the skillet, and cook, breaking apart with a wooden spoon, until browned, about 8 minutes. (NOTE: If you're using kielbasa, just saute briefly until it browns).
  • Add the onion, garlic, basil, salt, and pepper, stirring as needed, until fragrant, about 2 minutes.
  • Stir in the broccoli rabe, tomatoes and beans; cook until the broccoli rabe is wilted, about five minutes. (If you're using fresh spinach, it will wilt! I promise.
  • Just cover it with the bean and sausage mixture and let it cook for about 5 minutes).
  • Top with cheese if desired and serve.

WEIGHT WATCHERS BEAN SOUP



Weight Watchers Bean Soup image

Make and share this Weight Watchers Bean Soup recipe from Food.com.

Provided by garflick

Categories     Clear Soup

Time 35m

Yield 15 1 cup servings

Number Of Ingredients 8

1 lb extra lean ground beef
1 chopped onion
1 (15 ounce) can pinto beans
1 (15 ounce) can black beans
1 (15 ounce) can rotel
1 (48 ounce) can V8 vegetable juice
1 (1 ounce) package taco seasoning mix
1 (1 ounce) package hidden valley ranch dressing mix

Steps:

  • brownbeef and onion together then mix rest and simmer 20 minutes.
  • one cup is 3 points.

Nutrition Facts : Calories 133, Fat 1.9, SaturatedFat 0.8, Cholesterol 18.7, Sodium 314.1, Carbohydrate 18.1, Fiber 5.2, Sugar 3.4, Protein 11.7

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