Bean Nut Butter Recipes

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10 BEST WAYS TO COOK BUTTER BEANS



10 Best Ways to Cook Butter Beans image

These butter bean recipes will quickly become family favorites! From burgers to soup to pasta, butter beans are a tasty addition to many dishes.

Provided by insanelygood

Categories     Recipe Roundup

Number Of Ingredients 10

Creamy Butter Beans
Classic Butter Beans
Southern Butter Beans
Vegan Butter Bean Burgers
Butter Bean Soup
Orecchiette With Spinach and Butter Beans
Butter Bean Pasta
Spanish-Style Tomato and Butter Bean Dip
One-Pot Butter Beans and Greens
Broccolini With Butter Beans

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a butter bean recipe in 30 minutes or less!

Nutrition Facts :

BEAN NUT BUTTER



Bean Nut Butter image

Peanuty taste with a fraction of the fat and plenty of fiber. Vary the proportion of beans to peanut butter to your preference. From Veggie Life magazine.

Provided by Sharon123

Categories     Beans

Time 10m

Yield 2 cups

Number Of Ingredients 3

2 cups cooked garbanzo beans
1/2 cup peanut butter
hot water (2-4 tbls.)

Steps:

  • In a food processor, combine beans and peanut butter.
  • With the motor running, slowly pour hot water into the feed tube, until mixture is light and creamy.

EASY PEANUT BUTTER GREEN BEANS



Easy Peanut Butter Green Beans image

Absolutly yummy way to cook fresh or frozen green beans. Enjoy. I absolutely love this for lunch too!

Provided by lizzardb85

Categories     Vegetable

Time 35m

Yield 1/4 lb, 4 serving(s)

Number Of Ingredients 6

1 lb green beans (frozen)
1 tablespoon brown sugar
1 tablespoon peanut butter
2 tablespoons light soy sauce
2 tablespoons sesame oil
3 garlic cloves

Steps:

  • cook green beans in the microwave or oven as directed.
  • coat pan with sesame oil and cook green beans to desired done-ness (I like mine soft ~10min).
  • mince and add garlic to oil about 5 min before green beans are done to saute.
  • add remaining ingredients, remove from heat, and stir.
  • enjoy!

Nutrition Facts : Calories 140.7, Fat 9.1, SaturatedFat 1.4, Sodium 529.2, Carbohydrate 13.3, Fiber 3.4, Sugar 7.6, Protein 4.2

PEANUT BUTTER-GLAZED SALMON AND GREEN BEANS



Peanut Butter-Glazed Salmon and Green Beans image

This fast and fun weeknight meal reveals an unexpected use for peanut butter, transforming it into a savory five-ingredient sauce. The pantry favorite is combined with tangy lemon juice, fragrant ginger and toasted sesame oil to create a rich, supernutty glaze that pairs well with fatty salmon. Here the salmon is roasted on a rack of green beans, but a bed of broccoli florets would be an excellent alternative. The sweet-salty glaze can be made a day ahead and brought to room temperature before using.

Provided by Kay Chun

Categories     dinner, lunch, quick, weeknight, seafood, main course

Time 20m

Yield 4 servings

Number Of Ingredients 12

1 pound green beans, trimmed
1 bunch scallions (about 6), halved lengthwise then cut crosswise into thirds
1 tablespoon minced garlic
3 tablespoons neutral oil, such as safflower or canola
Salt and black pepper
1/4 cup smooth peanut butter (either conventional or natural works)
2 tablespoons lemon juice, plus lemon wedges for serving
2 tablespoons low-sodium soy sauce
1 tablespoon grated peeled ginger
1/2 teaspoon toasted sesame oil
4 (6-ounce) center-cut salmon fillets
1/4 cup chopped unsalted roasted peanuts (optional)

Steps:

  • Heat oven to 450 degrees. On a large rimmed baking sheet, combine green beans, scallions, garlic and 2 tablespoons of the neutral oil; season with salt and pepper. Toss to evenly coat, then spread in an even layer.
  • Prepare the peanut butter glaze: In a small bowl, combine peanut butter, lemon juice, soy sauce, ginger, sesame oil and 1 tablespoon water. Season with salt and pepper, then whisk until smooth.
  • Rub salmon with the remaining 1 tablespoon neutral oil and season with salt. Arrange salmon on top of beans and spoon half of the peanut butter glaze on top of the fish. Roast for 5 minutes, then spoon over the remaining glaze. Roast until salmon is cooked to medium and beans are crisp-tender, 5 to 7 minutes more, depending on thickness.
  • Divide salmon and beans among serving plates. Top with peanuts and serve with lemon wedges.

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