BEAN, CHICKPEA & FETA SALAD
This satisfying veggie supper is full of summer flavours, and it's on the table in 15 minutes
Provided by Good Food team
Categories Dinner, Main course
Time 15m
Number Of Ingredients 8
Steps:
- Heat oven to 200C/180C fan/gas 6. Spread the beans onto a baking tray, season and drizzle over 1 tbsp oil. Roast for 10 mins until lightly charred. Tip into a bowl with the chickpeas.
- In a food processor, make a dressing by whizzing together the garlic, sundried tomatoes, peppers, vinegar and the remaining oil. Season, stir into the beans with the feta and serve.
Nutrition Facts : Calories 404 calories, Fat 25 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 6 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 2.92 milligram of sodium
TOMATO-GREEN BEAN SALAD WITH CHICKPEAS, FETA AND DILL
This is a perfect salad for summer, when the market is chockablock with great produce. Use whatever tomatoes are sweetest, and feel free to add yellow wax beans or romano beans in addition to green beans. If your market has fresh shelling beans, use those instead of chickpeas. Plan ahead to soak dried chickpeas overnight. With a soak, they only take an hour to cook, and taste better than canned ones.
Provided by David Tanis
Categories easy, salads and dressings, vegetables, appetizer
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- Bring a medium saucepan of water to boil over high heat. Add 1 teaspoon salt, then the green beans. Cook until beans are tender-crisp, about 2 minutes. Transfer beans to a large bowl of cold water. Drain in a colander and blot green beans dry with a kitchen towel.
- Make the dressing: In a small bowl, put lemon juice, vinegar, garlic, a pinch of salt and some black pepper to taste. Whisk in olive oil.
- Make the salad: Add cherry tomatoes, green beans and chickpeas to a large salad bowl, and season with salt and pepper. Add dressing and toss to coat. Add feta and toss once more. Let marinate for 10 to 15 minutes, tossing occasionally.
- To serve, sprinkle generously with dill and oregano.
CHICKPEA AND BLACK BEAN SALAD RECIPE BY TASTY
Here's what you need: black beans, chickpeas, red onion, cherry tomatoes, fresh parsley, fresh mint, olive oil, apple cider vinegar, lemon juice, salt, pepper, feta cheese
Provided by Tasty
Categories Appetizers
Yield 4 servings
Number Of Ingredients 12
Steps:
- In a large bowl, combine the chickpeas, black beans, red onion, cherry tomatoes, fresh parsley, and fresh mint.
- In a small bowl, mix together olive oil, vinegar, lemon juice, salt, and pepper.
- Pour over the salad and toss to coat.
- Top with crumbled feta cheese.
- Enjoy!
Nutrition Facts : Calories 631 calories, Carbohydrate 89 grams, Fat 19 grams, Fiber 30 grams, Protein 29 grams, Sugar 12 grams
FETA GARBANZO BEAN SALAD
This super quick garbanzo bean salad is a hit with my crowd. If there are any leftovers, which rarely happens, I pile them into pitas for lunches the next day! You can also add grilled chicken or steak to turn it into a hearty main-dish salad.-Judy Doepel, Ballston Lake, New York
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Place the first 11 ingredients in a large bowl; toss to combine. Sprinkle with cheese.
Nutrition Facts : Calories 268 calories, Fat 16g fat (3g saturated fat), Cholesterol 8mg cholesterol, Sodium 586mg sodium, Carbohydrate 24g carbohydrate (4g sugars, Fiber 7g fiber), Protein 9g protein. Diabetic Exchanges
THREE BEAN SALAD WITH FETA CHEESE
I had been looking for a bean salad recipe but couldn't find one that really stood out to me. I decided to make one myself. It turned out so well, all of my friends ask for the recipe!
Provided by MICAHGIBSON
Categories Salad Beans Three Bean Salad Recipes
Time 2h30m
Yield 8
Number Of Ingredients 12
Steps:
- Mix black beans, kidney beans, great northern beans, diced tomatoes with green chile peppers, feta cheese, red onion, Greek seasoning, and garlic powder in a bowl.
- Whisk olive oil, balsamic vinegar, honey mustard, and Worcestershire sauce in a separate bowl; pour over bean mixture. Toss to coat. Refrigerate for about 2 hours for best flavor.
Nutrition Facts : Calories 322.9 calories, Carbohydrate 32.8 g, Cholesterol 8.5 mg, Fat 16.9 g, Fiber 9.9 g, Protein 11.6 g, SaturatedFat 3.5 g, Sodium 627 mg, Sugar 3 g
GREEN BEAN CHICKPEA BEET FETA SALAD
I cant remember where I got this recipe, its fast easy and summer or winter type of salad and just goes with everything.
Provided by andypandy
Categories Vegetable
Time 19m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place a pot of water to boil with added salt.
- Cook beans about three minutes until tender crisp.
- Drain and place in cold water to stop cooking, drain .
- Place cooked beans into a large bowl, add beets, chickpeas and mint.
- In another bowl place oil and vinegar salt and pepper to taste.
- Pour dressing over veggies and toss.
- Sprinkle with the crumbled feta cheese.
Nutrition Facts : Calories 158.9, Fat 9.4, SaturatedFat 2.4, Cholesterol 8.3, Sodium 245, Carbohydrate 15.2, Fiber 4.4, Sugar 1.2, Protein 4.8
More about "bean chickpea feta salad recipes"
CHICKPEA AND FETA SALAD | RECIPES | WW USA - WEIGHT …
From weightwatchers.com
Cuisine Greek,MediterraneanCategory LunchServings 6Total Time 12 mins
- In a medium bowl, combine chickpeas, garlic, scallions, red pepper, parsley, olives and feta cheese; toss to combine.
- In a small bowl, whisk together oil and lemon juice; pour over chickpea mixture and season to taste with black pepper. Garnish with lemon zest; serve. Yields about 1/2 cup per serving.
MEDITERRANEAN CHICKPEA & FETA SALAD - HAPPILY …
From happilyunprocessed.com
- Add the ingredients for the dressing into a mason jar with a lid and shake vigorously or whisk until combined in a small bowl
BEST MEDITERRANEAN CHICKPEA SALAD RECIPE - HOW TO …
From delish.com
GREEN BEAN CHICKPEA SALAD WITH TOMATO, WALNUTS AND …
From trialandeater.com
CHICKPEA SALAD WITH FETA - SIZZLING EATS
From sizzlingeats.com
10 BEST KIDNEY BEAN CHICKPEA SALAD RECIPES | YUMMLY
From yummly.com
20 BEST CHICKPEA SALAD RECIPES | WILKERSON RECIPES
From wilkersonrecipes.pages.dev
INDIAN CHICKPEA SALAD | QUICK, HEALTHY, DELICIOUS | FOODESS
From foodess.com
MEDITERRANEAN CHICKPEA SALAD - BEAN RECIPES
From beanrecipes.com
BEST SALAD RECIPES - SALADS FOR LUNCH
From salads4lunch.com
CHICKPEA ‘TUNA’ SALAD - FEELGOODFOODIE
From feelgoodfoodie.net
MEDITERRANEAN CHICKPEA SALAD - JOYFOODSUNSHINE
From joyfoodsunshine.com
RECIPE : BEAN, CHICKPEA & FETA SALAD - BOOKS4COOK
From books4cook.com
MEDITERRANEAN CHICKPEA SALAD WITH FETA CHEESE / GARBANZO BEANS …
From youtube.com
41 BEAN RECIPES TO MAKE THE MOST OF PANTRY STAPLES
From epicurious.com
15 MEDITERRANEAN CHICKPEA SALAD - SELECTED RECIPES
From selectedrecipe.com
20 CHICKPEA SALAD RECIPES TO TRY ASAP
From allrecipes.com
CHICKPEA & FETA SALAD – PALOUSE BRAND
From palousebrand.com
20 BEST CHICKPEA SALAD RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
FETA, BEAN MEDLEY & CHICKEN SALAD | CHICKEN.CA
From chicken.ca
CHICKPEA, BARLEY, AND FETA SALAD RECIPE | BON APPéTIT
From bonappetit.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love