Teriyaki Pork Chops With Blueberry Ginger Relish Recipes

TERIYAKI PORK CHOPS

Steps:

• Finely chop garlic. In a saucepan bring soy sauce, mirin or Sherry, and vinegar to a boil with garlic, brown sugar, and gingerroot, stirring until brown sugar is dissolved. Transfer marinade to a metal bowl set in a large bowl of ice and cold water and cool, stirring occasionally, to room temperature.
• In a small dish arrange pork chops in one layer and pour marinade over them, turning chops to coat well. Marinate chops at room temperature, turning them once, 15 minutes.
• Pour marinade into a small saucepan and simmer 5 minutes. In a 10- to 12-inch heavy skillet heat oil over moderate heat until hot but not smoking and cook chops 6 to 8 minutes on each side, or until just cooked through.
• Serve chops drizzled with marinade.

TERIYAKI PORK CHOPS WITH BLUEBERRY-GINGER RELISH

Steps:

• 1.To marinate: Place pork chops in a large sealable plastic bag. Whisk soy sauce, sherry, garlic, brown sugar and crushed red pepper in a small bowl. Add the marinade to the bag, seal and turn to coat. Marinate in the refrigerator for at least 2 hours or overnight. 2.To prepare relish: About 20 minutes before grilling the pork, combine blueberries, shallot, chile, cilantro, lime juice, ginger and salt in a small bowl. 3.Preheat grill to high. Remove the pork chops from the marinade (discard marinade). Grill the chops 3 to 5 minutes per side. Let them rest for 5 minutes before serving with the relish. Nutrition Per serving : 229 Calories; 8 g Fat; 3 g Sat; 4 g Mono; 81 mg Cholesterol; 7 g Carbohydrates; 30 g Protein; 1 g Fiber; 273 mg Sodium; 440 mg Potassium 1/2 Carbohydrate Serving Exchanges: 1/2 fruit, 4 lean meat

TERIYAKI PORK CHOPS

Steps:

• Combine teriyaki sauce, garlic salt, and black pepper in a bowl.
• Place pork chops on a deep plate. Pour 3/4 of the teriyaki mixture on top. Flip pork chops to coat second side. Let marinate in the refrigerator, about 30 minutes.
• Heat oil in large skillet over medium heat; add pork chops, discarding marinade. Cover and cook until pork chops are browned, about 15 minutes. Flip and continue cooking until pork chops are cooked through, about 10 minutes. Uncover and pour in remaining 1/4 of the teriyaki mixture. Cover and simmer until flavors combine, about 5 minutes.

GINGER TERIYAKI PORK

Steps:

• Mix teriyaki glaze, orange juice and ginger; set aside.
• Heat oil in 10-inch nonstick skillet over medium-high heat. Add pork; stir-fry 5 to 6 minutes or until pork is slightly pink.
• Add pea pods, bell pepper and teriyaki mixture. Heat to boiling; reduce heat. Simmer uncovered 2 to 3 minutes or until vegetables are crisp-tender. Serve over rice.