Bean Carrot Patties Recipes

BLACK BEAN BURGER

Black bean burger image

Make some healthy, hearty vegan burgers layered with avocado and served with a fresh crunchy carrot and cucumber salad alongside. They're full of goodness

Provided by Katy Gilhooly

Categories Dinner

Time 50m

Number Of Ingredients 19

Ingredients

75g wholemeal bread ,or sourdough
75g walnuts
400g sweet potato
400g can black beans, drained
1 tsp smoked paprika
1 tsp ground cumin
1/2 tsp onion granules
1 tbsp tomato purée
2 tbsp rapeseed oil, to fry
½ cucumber, halved, deseeded and sliced on an angle
2 large carrots (about 300g) peeled into ribbons
small bunch coriander, finely chopped
2 tbsp lime juice
1 tbsp rapeseed oil
4 sourdough burger buns
2 large tomatoes, thickly sliced
1 avocado, peeled, stoned and sliced
50g rocket
coconut yogurt or burger sauce of choice

Steps:

Put the wholemeal bread and walnuts in a food processor and pulse to make fine crumbs.
Prick the sweet potatoes with a fork and microwave for 5-10 mins until soft. Cut in half and scrape the cooked centres into the food processor with the bread and walnut crumbs. Make sure the beans are drained thoroughly then add them to the processor with the paprika, cumin, onion granules, and tomato puree. Season generously and pulse until the mixture is mostly smooth and holding together. Divide the mix into 4 patties and chill for 20 mins to firm up.
Meanwhile make the side salad by mixing the cucumber, carrot, coriander, lime juice and rapeseed oil together. Season and put to one side.
Heat the oil in a large non-stick frying pan over a medium heat. Add the patties and fry for 4-5 mins on each side until golden and hot through. Place a small handful of rocket into each burger bun. Top with the tomato slices, burgers, and then avocado. Add a dollop of coconut yogurt or burger sauce of your choice. Serve with the carrot and cucumber salad alongside.

Nutrition Facts : Calories 509 calories, Fat 27 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 45 grams carbohydrates, Sugar 16 grams sugar, Fiber 14 grams fiber, Protein 14 grams protein, Sodium 0.43 milligram of sodium

BEAN AND CARROT SALAD

Bean and Carrot Salad image

"Anytime I find a recipe full of vegetables that my family will eat, I'm a happy mom," write Colleen Edelsward of Woodinville, Washington. "My husband comes back for seconds when I serve this." Tip: "The carrots and beans are great finger food for young kids," she adds.

Provided by Taste of Home

Categories Lunch

Time 30m

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1/2 cup baby carrots, cut in half lengthwise
2 cups cut fresh green beans
1/4 cup chopped radishes
1/4 cup chopped red onion
DRESSING:
1 tablespoon lemon juice
1-1/2 teaspoons olive oil
1/2 teaspoon sugar
1/2 teaspoon Dijon mustard
1/4 teaspoon minced garlic
1/8 teaspoon salt
1/8 teaspoon ground cumin
1-1/2 teaspoons sesame seeds, toasted

Steps:

In a small saucepan, cook carrots in a small amount of boiling water for 4 minutes. Add the beans; cook 4-5 minutes longer or until vegetables are crisp-tender. Drain; chill in ice water. Drain and pat dry; place in a large bowl. Add radishes and onion. , In a small bowl, whisk the lemon juice, oil, sugar, mustard, garlic, salt and cumin. Pour over bean mixture; toss to coat. Cover and refrigerate until serving. Sprinkle with sesame seeds.

Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 103mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

BLACK BEAN BURGERS RECIPE BY TASTY

Black Bean Burgers Recipe by Tasty image

Whether you're vegetarian or not, this black bean burger recipe will hit every spot. Made with black beans, oats, onion, and carrots, and spiced up with cumin, coriander, and cayenne, this burger is so good you'll wonder whether you ever want to go back to the carnivore version. Cook the patties on a pan covered in cooking spray, or use a slightly more generous pour of cooking oil for a crispier finish.

Provided by Tasty

Categories Dinner

Time 15m

Yield 4 servings

Number Of Ingredients 14

Ingredients

2 cans black beans, rinsed and drained
1 onion, minced
3 cloves garlic, minced
2 carrots, shredded
½ cup quick-cook oats
1 tablespoon soy sauce
1 tablespoon olive oil
1 teaspoon cumin
½ teaspoon coriander
½ teaspoon chili powder
¼ teaspoon cayenne pepper
salt, to taste
pepper, to taste
4 buns, we did not use vegan buns, but you can

Steps:

Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent.
Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats.
Mix and form four patties. Place in freezer for 30 minutes to set.
Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
Use patties to create your dream veggie burger.
Enjoy!

Nutrition Facts : Calories 533 calories, Carbohydrate 93 grams, Fat 8 grams, Fiber 18 grams, Protein 22 grams, Sugar 9 grams

More about "bean carrot patties recipes"

MUSHROOM CHEDDAR BLACK BEAN BURGERS | PLANT-BASED RECIPES - PURPLE CARROT

Web Return the large nonstick skillet to medium-high heat with 2 tbsp vegetable oil. Add black bean patties and cook until crisp and heated through, 3 to 5 minutes per side. Remove skillet from heat, top cooked black bean patties with cheddar, and cover until melted, 3 to 5 minutes. TIP: Add more oil as needed to crisp the burgers.
From purplecarrot.com

See details

BUDGET CARROT, CUMIN AND KIDNEY BEAN BURGER RECIPE

Web Method 1. Drain and rinse the kidney beans in cold water to wash away the ‘tinned’ taste. Put in a saucepan and cover with cold... 2. When the kidney beans have heated through and softened, drain and add to the carrots and onions. Mash together with a... 3. Heat a little oil in a frying pan on a ...
From greatbritishchefs.com

See details

65 MOUTH-WATERINGLY GOOD VEGETARIAN RECIPES FOR ALL OCCASIONS

Web Two tins of black beans are joined by vegetable stock, onion, cinnamon, cumin, chilli powder or flakes, garlic and carrots. It's smoky, spicy and takes only 10 minutes to prepare. Serve with rice ...
From msn.com

See details

BEAN & CARROT PATTIES RECIPE - NETMUMS

Web 1 onion, chopped. 1 tbsp vegetable oil. 2 cloves of garlic, crushed. 450g carrots, chopped. 1 tsp cumin, ground. 1 tsp coriander, ground. 200ml vegetable stock
From netmums.com

See details

CRISPY BLACK BEAN PATTIES | PLANT-BASED RECIPES

Web 13.4 oz black beans, drained and rinsed. 1 onion, peeled and finely diced. ½ cup garbanzo bean flour. 2 tsp zhoug seasoning. 4 oz baby spinach. 1 cucumber, diced. 4 oz grape tomatoes, halved. 1 avocado, peeled and thinly sliced (pit removed) 2 tsp olive oil*.
From purplecarrot.com

See details

CARROT AND BUTTER BEAN BURGERS RECIPE - TESCO REAL FOOD

Web Method Preheat the oven to gas 5, 190°C, fan 170°C. Put the garlic, coriander, breadcrumbs, beans, carrots and a pinch of salt... Shape the mixture into 4 large patties and brush with the oil. Bake for 20mins, then turn and bake for another 10 mins.
From realfood.tesco.com

See details

SAVOURY CARROT AND BLACK BEAN BURGERS - PRODUCE MADE SIMPLE

Web Cook patties 2-3 at a time (do not crowd pan) and cook for about 2-3 minutes; flip over to brown the other side. Once they are browned on both side, place back on a platter and keep warm. Serve burgers warm or at room temperature with …
From producemadesimple.ca

See details

VEGGIE BURGERS | RECIPETIN EATS

Web Apr 19, 2018 improving the burger texture intensifying flavour. For the vegetables, I use mushrooms and carrots. Mushrooms add great savoury flavour and add to the “meatiness” of the patty; Carrots – I use carrots because it’s a low water content veg plus I like that it adds little bits of colour to the burger.
From recipetineats.com

See details

BLACK BEAN PATTIES - THE LIVE-IN KITCHEN

Web Mar 11, 2014 Instructions Place an oven rack on the highest position and preheat the broiler on high. Spray a baking sheet with non-stick cooking... In a large bowl, mash the beans with a fork or potato masher. Add the remaining ingredients and mix well with a fork or... Serve with avocado, lime, sour cream, and ...
From theliveinkitchen.com

See details

SPICED BEAN AND CARROT PATTIES RECIPES | GOODTO

Web Jul 20, 2019 Cool for 5 mins, then place in a food processor with the carrots, harissa paste, beans, coriander and breadcrumbs. Season well with salt and freshly ground black pepper and process for about 30 seconds until well blended.
From goodto.com

See details

MAKE TASTY BLACK BEAN – CARROT PATTIES FOR QUICK BURGERS

Web Sep 22, 2020 Ingredients1x2x3x 1 cup black beans: pre-cooked if not available: use small red beans or pinto beans; if you want to start from dry beans,... 2 tsp Mexican Seasoning if not available, add the following seasonings: 1 tsp ground New Mexico chile, 1 tsp cumin... 1/2 cup onions chopped; any kind of ...
From theculinaryheart.com

See details

BEET AND BLACK BEAN BURGERS WITH CARROT SLAW - THE ROASTED ROOT

Web Aug 25, 2023 How to Make Beet and Black Bean Veggie Burgers: Chop the raw beet into chunks, then process it in a food processor. Add in the rice, beans, and seasonings. Form beet patties. Give them a sear on the ol’ cast iron skillet. Top with carrot apple slaw and any of your favorite toppings.
From theroastedroot.net

See details

CARROT, CUMIN AND KIDNEY BEAN BURGERS RECIPE - THE WASHINGTON POST

Web Servings: 4-6 2 teaspoons sunflower or other neutral oil, plus more as needed 1 small onion, finely chopped 1 large carrot, scrubbed well and finely chopped 1 teaspoon ground cumin Leaves from 4 stems cilantro or 2 stems curly parsley, finely chopped 14 ounces no-salt-added canned kidney beans, ...
From washingtonpost.com

See details

BLACK BEAN BURGERS | PLANT-BASED RECIPES

Web Black Bean, Carrot, Red Onion, Red Pepper, Parsnip, Oat, Cassava Flour, Lemon, Spice Blend
From purplecarrot.com

See details

CRISPY CARROT PATTIES + SOME TIPS |VEGANSANDRA

Web Apr 20, 2014 Happy cooking! 13 - 15 medium patties Preparation time: 30 minutes. 2 large carrots (about 2 cups grated carrots) 14 oz / 400 g canned beans (I used white beans) or chickpeas 1 onion 3/4 tsp dried rosemary 3/4 tsp dried thyme 1/2 tsp ground cumin 1/2 tsp curry powder 1 tsp salt 1/2 cup / 80 g whole wheat flour or oat flour or GF flour
From vegansandra.com

See details

EASY BLACK BEAN BURGER RECIPE - LOVE AND LEMONS

Web Form the mixture into 6 patties, about a heaping 1/3 cup each. Then, cook! You can use a cast-iron skillet or an outdoor grill for this step. Either way, the patties should be well-charred, crisp on the outside, and tender in the middle. Enjoy! Best Black Bean Burger Recipe Tips. If the black bean mixture is too wet to handle, pop it in the fridge.
From loveandlemons.com

See details

THE BEST BLACK BEAN VEGGIE BURGER - THE ENDLESS MEAL®

Web Jul 5, 2023 These black bean veggie burgers are by far the best. They're hearty, flavorful, and loaded with nutritious ingredients like black beans, rolled oats, carrots, sunflower seeds, almonds, and eggs. They're easy to make, …
From theendlessmeal.com

See details

CARROT GREEN BEANS PORIYAL – GREEN BEANS CARROT COCONUT STIR FRY

Web Oct 9, 2015 Mix and cook for 10 seconds. Add green beans, carrots, mix well. Add water, mix, cover and cook for 12 minutes. Add salt, coconut and a tbsp or so water if needed, and mix in. Cover and cook until the beans are done to preference. 5 to 10 minutes. Taste and adjust salt and spice.
From veganricha.com

See details

BEAN AND CARROT PATTIES | GREAT BRITISH CARROTS

Web 1 Heat the oil in a large pan, add the onion and saute for 2 mins. Add the garlic, carrots, cumin and coriander and stir for 1 minute. Pour in the stock, season well and bring to the boil. Cover and simmer for 10-15 mins or until the carrots are tender. Leave to cool. 2 Drain the liquid from the carrots.
From britishcarrots.co.uk

See details

BEAN & CARROT PATTIES RECIPE - NETMUMS

Web Cover and simmer for 10-15 mins or until the carrots are tender - Leave to cool, drain the liquid from the carrots, then use a potato masher to mash them until lump free. Add the drained beans and mash again until a rough mash is formed - stir in the breadcrumbs and coriander, mix well and adjust the seasoning to taste
From netmums.com

See details

CARROT AND WHITE BEAN BURGERS – SMITTEN KITCHEN

Web Mar 25, 2020 Carrot and White Bean Burgers Olive oil 1/2 cup panko-style breadcrumbs 3 shallots, or 1 small onion, diced 1 tablespoon tomato paste 1 1/2 teaspoons kosher salt 1 cup packed grated carrot (from 2 medium carrots) 1 1/2 tablespoons apple cider vinegar Two 15-ounce cans cannellini or other white ...
From smittenkitchen.com

See details