Bean And Spinach Salad With Warm Bell Pepper Dressing Recipes

WARM BEAN AND SPINACH SALAD

Warm Bean and Spinach Salad image

This Italian salad bursts with flavor, color and texture. Try it when you want the lightness of a salad combined with the heartiness of a main dish.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 18m

Yield 4

Number Of Ingredients 6

Ingredients

1 package (10 ounces) washed fresh spinach
1 can (15 oz) Progresso™ cannellini (white kidney) beans, drained, rinsed
1 large red bell pepper, coarsely chopped (1 1/2 cups)
2/3 cup Italian dressing
1/4 teaspoon garlic pepper
1/2 cup shredded mozzarella cheese (2 ounces)

Steps:

Remove large stems from spinach; tear spinach into bite-size pieces. Place spinach in large bowl. Add beans; set aside.
Heat bell pepper and dressing to boiling in 1-quart saucepan; reduce heat to low. Cook uncovered 2 minutes, stirring occasionally. Stir in garlic pepper.
Pour bell pepper mixture over spinach and beans; toss. Sprinkle with cheese. Serve warm.

Nutrition Facts : Calories 360, Carbohydrate 36 g, Cholesterol 15 mg, Fat 3, Fiber 7 g, Protein 18 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 490 mg

BEAN AND SPINACH SALAD WITH WARM BELL PEPPER DRESSING

Bean and Spinach Salad with Warm Bell Pepper Dressing image

Here's a vegetable salad made with beans and spinach - a delicious side dish ready in just 15 minutes!

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 15m

Yield 4

Number Of Ingredients 6

Ingredients

1 package (10 ounces) washed fresh spinach
1 can (15 to 16 ounces) cannellini beans, rinsed and drained
1 large bell pepper, coarsely chopped (1 1/2 cups)
2/3 cup fat-free Italian dressing
1/4 teaspoon garlic pepper
1 cup shredded mozzarella cheese (4 ounces)

Steps:

Remove large stems from spinach; tear spinach into bite-size pieces. Place spinach in large bowl. Add beans; set aside.
Heat bell pepper and dressing to boiling in 1-quart saucepan; reduce heat. Cook uncovered 2 minutes, stirring occasionally. Stir in garlic pepper.
Pour bell pepper mixture over spinach and beans; toss. Sprinkle with cheese. Serve warm.

Nutrition Facts : Calories 225, Carbohydrate 32 g, Cholesterol 15 mg, Fiber 8 g, Protein 19 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 790 mg

WARM BEAN AND SPINACH SALAD

Warm Bean and Spinach Salad image

This is a twist on the usual spinach salad. It's fast and easy to prepare. You can make it more substansial by adding 3-4 cups of cooked pasta (like rotelle). I prefer to use red peppers in place of the green. Recipe comes from Betty Crocker's "Easy Meatless Dishes".

Provided by Sweet PQ

Categories Vegetable

Time 13m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

10 ounces fresh spinach, washed
15 ounces cannellini beans, rinsed and drained
2/3 cup Italian dressing
1 1/2 cups bell peppers, coarsely chopped (1 large)
1/4 teaspoon garlic powder
1/4 teaspoon pepper
1/3 cup mozzarella cheese, shredded (2 oz)

Steps:

.Remove tough stems from spinach and tear into bite-sized pieces. Place in a large bowl. Add beans and set aside.
Heat dressing and bell pepper to boiling, then reduce heat. Cook uncovered, for 2 minutes, stirring occasionally. Stir in garlic powder and pepper.
Pour heated mixture over spinach and beans. Toss, then sprinkle with mozarella. Serve warm.

Nutrition Facts : Calories 319.8, Fat 14, SaturatedFat 3.2, Cholesterol 7.4, Sodium 776.5, Carbohydrate 36.6, Fiber 9.4, Sugar 5.5, Protein 15.3

SPICY BLACK BEAN SPINACH SALAD

Spicy Black Bean Spinach Salad image

Make and share this Spicy Black Bean Spinach Salad recipe from Food.com.

Provided by katie in the UP

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 (15 1/2 ounce) can black beans, rinsed
6 cups fresh spinach, cleaned and dry
1/2 cup chopped sun-dried tomato
1 large shallot, chopped
3 tablespoons key lime juice
1 teaspoon key lime zest
6 tablespoons olive oil
1/4 teaspoon cayenne pepper
1 teaspoon salt
3 tablespoons pine nuts, toasted

Steps:

Heat in a large skillet, 2 tbls olive oil.
Add shallots and cook until translucent.
Add spinach (2 cups at a time) until just wilted.
Once spinach is wilted add tomatoes, salt, cayenne pepper and black beans.
Remove from heat and place in serving bowl.
Mix 4 tbs olive oil and 3 tbls of lime juice and zest in a small mixing bowl.
Pour on spinach mixture and toss.
Sprinkle with pine nuts.
Serve at room temperature.

BEAN AND BELL PEPPER SALAD

Bean and Bell Pepper Salad image

Make and share this Bean and Bell Pepper Salad recipe from Food.com.

Provided by Olive

Categories Peppers

Time 10m

Yield 10 serving(s)

Number Of Ingredients 12

Ingredients

2 (15 ounce) cans black beans, drained and rinsed
1 (16 ounce) can cannellini beans, drained and rinsed
1 green bell pepper, chopped
1 orange bell pepper, chopped
1 yellow bell pepper, chopped
1 red bell pepper, chopped
1 cup red onion, chopped
1 -2 garlic clove, minced
1/2 cup fresh parsley, chopped
1 large lemon, juiced
1 tablespoon olive oil
salt

Steps:

Add all the prepared ingredients in a bowl.
Mix together to combine flavors.
Cover; and chill throughly.

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