Bean And Kumara Nachos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHEESY BLACK BEAN NACHOS



Cheesy Black Bean Nachos image

We're trying to go meatless once a week, and this dish helps make those meals fun, quick and super delicious. It's a great way to use up beans and canned tomatoes from your pantry. -Cynthia Nelson, Saskatoon, Saskatchewan

Provided by Taste of Home

Categories     Appetizers     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 6

1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) diced tomatoes, well drained
3 to 4 jalapeno peppers, seeded and sliced
4 cups multigrain tortilla chips
1 cup shredded cheddar cheese
Optional toppings: Sour cream, chopped fresh cilantro and additional jalapeno slices

Steps:

  • Preheat oven to 350°. Mix beans, tomatoes and jalapenos. Arrange chips in an even layer in a 15x10x1-in. pan. Top with bean mixture and cheese., Bake, uncovered, until cheese is melted, 10-12 minutes. Serve immediately with toppings as desired.

Nutrition Facts : Calories 371 calories, Fat 17g fat (6g saturated fat), Cholesterol 28mg cholesterol, Sodium 672mg sodium, Carbohydrate 42g carbohydrate (6g sugars, Fiber 7g fiber), Protein 15g protein.

DOUBLE CHEESE AND BEAN NACHOS



Double Cheese and Bean Nachos image

It's hard to resist a platter of crunchy, gooey nachos, especially this jalapeño-studded version loaded with cheese.

Provided by Betty Crocker Kitchens

Categories     Snack

Time 25m

Yield 8

Number Of Ingredients 6

4 cups small round corn tortilla chips
1 cup Old El Paso™ refried beans (from 16-oz can)
1/2 cup Old El Paso™ Thick 'n Chunky salsa
2 tablespoons Old El Paso™ pickled jalapeño slices, drained, chopped (from 12-oz jar)
1/2 cup chopped green onions (8 medium)
2 cups shredded Mexican cheese blend (8 oz)

Steps:

  • Heat oven to 400°F. Line 12-inch pizza pan or 15x10x1-inch pan with foil; spray with cooking spray. Spread half of chips evenly on pan.
  • In small bowl, mix refried beans and salsa. Drop about half of mixture by small spoonfuls over chips. Top with half each of jalapeño slices, onions and cheese. Repeat layers ending with cheese.
  • Bake 10 to 12 minutes or until cheese is melted. Serve immediately.

Nutrition Facts : Calories 210, Carbohydrate 16 g, Cholesterol 30 mg, Fat 1/2, Fiber 2 g, Protein 9 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 500 mg, Sugar 1 g, TransFat 0 g

INDIAN-ISH NACHOS WITH CHEDDAR, BLACK BEANS AND CHUTNEY



Indian-ish Nachos With Cheddar, Black Beans and Chutney image

These vegetarian nachos take their cues from paapdi or papri chaat, the spicy, tangy and sweet Indian snack of fried dough wafers piled with chickpeas, tomatoes, onions, yogurt and various chutneys. This take starts with standard nacho elements: tortilla chips, black beans and a healthy amount of bubbly, melted cheese. But the classic chaat pairing of spicy and verdant cilantro chutney with sweet and sour tamarind sauce provides another level of brightness and complexity. Don't skip the chhonk, a sauce made of melted ghee, cumin seeds and red chile powder that is drizzled over the top of the nachos. It provides a rich finish and even more crunch.

Provided by Priya Krishna and Ritu Krishna

Categories     dinner, lunch, weekday, burritos and nachos, appetizer, main course

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 16

1 large bunch fresh cilantro, leaves and tender stems roughly chopped (about 4 cups)
1 small Indian green chile or serrano chile, stem removed and roughly chopped
2 tablespoons fresh lime juice (from about 1 lime), plus more as needed
1/4 teaspoon granulated sugar
3/4 teaspoon kosher salt, plus more as needed
1 (15-ounce) can black beans, rinsed and drained
Kosher salt
1 (8-ounce) bag white corn tortilla chips, preferably unsalted
1 medium red onion, finely chopped
2 medium Roma tomatoes, cored and finely chopped
4 cups shredded sharp Cheddar cheese (about 1 pound)
1/4 cup store-bought tamarind sauce (or 1/4 cup date syrup or maple syrup whisked with 1 tablespoon lime juice)
1/4 cup ghee or olive oil
2 tablespoons cumin seeds
Pinch of red chile powder, such as ground cayenne
Greek yogurt, for serving (optional)

Steps:

  • Heat the oven to 425 degrees. Make the chutney: In a blender, combine the cilantro, green chile, lime juice, sugar and salt and blend until smooth. If the mixture is too thick to blend, add up to 3 tablespoons water, a tablespoon at a time, to get it going. Taste and adjust the salt and lime juice, if needed. Set aside.
  • In a medium bowl, lightly mash the beans with a fork (this is so they won't roll off the chips), and season them with salt. On a foil-lined 13-by-18-inch sheet pan, arrange half the chips, followed by half the beans, onions, tomatoes and cheese (in that order). Repeat to make a second layer. Bake for 7 to 10 minutes on the highest rack of the oven, until the cheese is melted and bubbling.
  • While the nachos are in the oven, make the chhonk: In a small pan or a butter warmer over medium-high, heat the ghee. Once the ghee melts (or the oil begins to shimmer), add the cumin seeds and cook until they start to sputter and brown, about 15 seconds. Immediately remove the pan from the heat and stir in the red chile powder. Set aside.
  • Evenly drizzle the cilantro chutney and the tamarind sauce on top of the nachos, followed by the chhonk. Add a few dollops of the Greek yogurt, if using.

EASY NACHOS WITH REFRIED BEANS



Easy Nachos with Refried Beans image

This is a quick recipe for nachos with refried beans to serve at get-togethers or on a Sunday watching football. Everyone I have served these to love them.

Provided by Beverly

Categories     Appetizers and Snacks     Cheese     Nachos Recipes

Time 20m

Yield 8

Number Of Ingredients 7

1 (16 ounce) can refried beans
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon ground cumin
1 (10 ounce) bag scoop-shaped tortilla chips
8 ounces Colby-Monterey Jack cheese, thinly sliced
1 (4 ounce) can sliced jalapeno peppers

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Combine refried beans, garlic powder, onion powder, and cumin in a bowl; mix well.
  • Pour tortilla chips onto a baking sheet in one layer. Spoon bean mixture over tortilla chips. Top with Colby-Monterey Jack cheese and jalapenos.
  • Bake in the preheated oven until cheese is melted, about 5 minutes.

Nutrition Facts : Calories 341.4 calories, Carbohydrate 34.1 g, Cholesterol 31.6 mg, Fat 18.2 g, Fiber 5.3 g, Protein 12.4 g, SaturatedFat 7.6 g, Sodium 768.3 mg, Sugar 1 g

HEARTY BEAN NACHOS WITH SPICY SALSA



Hearty Bean Nachos With Spicy Salsa image

According to Dr. Adalberto Peña de los Santos, the director of the International Nacho Festival, in Piedras Negras, Mexico, there are three timeless nacho essentials: crispy corn tortilla chips, mounds of melted cheese and at least one chile. If you want to go big, here are some unofficial guidelines: Nacho toppings should be good enough to stand on their own, the nachos should be saucy (maybe even messy) and they should be so delicious together that you can't have just one bite. In this recipe, nachos take a vegetarian turn, with buttery pinto beans, tender carrots or sweet potatoes (or both), and a tomato-and-tomatillo salsa. Melty cheese, Mexican crema and chopped onion and cilantro take it over the top.

Provided by Pati Jinich

Categories     burritos and nachos, crackers and chips, finger foods, appetizer, main course

Time 1h

Yield 6 to 8 servings

Number Of Ingredients 17

1 1/2 pounds ripe Roma tomatoes (about 5 or 6)
1/2 pound tomatillos (about 3 or 4), husked and rinsed
1 to 2 jalapeños, destemmed
1 to 2 chiles de árbol, destemmed
2 garlic cloves, peeled
1/2 cup coarsely chopped cilantro, leaves and upper stems, plus 1 cup reserved for garnish
1/8 teaspoon ground cumin
Kosher or sea salt
1 tablespoon vegetable oil
3 cups (1/2-inch) diced peeled carrot or sweet potato (or a combination)
3 tablespoons vegetable oil
1 cup finely chopped white onion, plus 1/2 cup reserved for garnish
1 cup finely chopped celery
1 1/2 cups cooked, drained pinto beans (from about 3/4 cup dried beans or a 15-ounce can)
1 to 1 1/2 pounds store-bought or Homemade Tortilla Chips (see recipe)
1 pound shredded cheese (any combination of Oaxaca, Monterey Jack and Cheddar)
1 cup Mexican crema

Steps:

  • Prepare the salsa: Place the tomatoes, tomatillos, jalapeños, chiles de árbol and garlic in a medium saucepan. Cover with at least 6 cups water and bring to a simmer over medium-high. Reduce heat to medium and simmer until the tomatoes and tomatillos are cooked through and mushy, the jalapeños have softened and the chiles de árbol have plumped up, about 10 minutes.
  • Using a slotted spoon, transfer the cooked vegetables to a blender, setting aside the cooking liquid. Add the cilantro, cumin and 3/4 teaspoon salt to the blender; purée until smooth.
  • Prepare the vegetables: Bring the reserved vegetable cooking liquid back to a simmer over medium-high heat and season generously with salt. Once it comes to a boil, add the carrots or sweet potatoes, or both, and cook until tender, 7 to 8 minutes. Pour the cooked vegetables into a colander, discarding liquid, and set aside.
  • Wipe the saucepan dry, then add 1 tablespoon oil and heat over medium. Once the oil is hot, pour in the salsa, partly cover it with the lid, and cook, stirring occasionally, until thickened and the color has deepened, 8 to 10 minutes. Set salsa aside.
  • Prepare the beans: In a large skillet, heat 3 tablespoons oil over medium. Once hot, add the onion and celery, and cook, stirring occasionally, for 7 to 8 minutes, until completely softened. Raise the heat to high, add the cooked carrots and/or sweet potatoes, sprinkle with 1/2 teaspoon salt and cook, stirring a couple times, until beginning to brown, 5 to 7 minutes. Add the pinto beans and cook, stirring occasionally, until warmed, another 3 to 4 minutes. Season to taste with salt, then remove from the heat.
  • Assemble the nachos: Set a rack in the middle of the oven and heat to 400 degrees. Place all the tortilla chips in a half sheet pan or large baking sheet. Cover the chips with the bean mixture, ladle the salsa all over the top and cover with shredded cheese. Bake until cheese has completely melted, about 10 minutes.
  • Spoon the crema over the top and garnish with reserved cilantro and chopped white onion. Serve hot!

BEAN AND KUMARA NACHOS



Bean and Kumara Nachos image

I love this recipe so much I lost the cookbook and rebought it just for this. The cumin seeds and kumara really are a fantastic addition to a nachos. You could probably cut back a bit on the cheese for a lower-fat version. For a non-vegetarian version, add 1 cup chopped cooked chicken. I can't thank Womens Weekly enough for their recipes.

Provided by MellowMel

Categories     Beans

Time 55m

Yield 4 serving(s)

Number Of Ingredients 17

650 g kumara, chopped
2 tablespoons olive oil
2 teaspoons cumin seeds
2 teaspoons coriander seeds
1 medium onion, sliced
2 garlic cloves, crushed
1 small fresh chili pepper, chopped
1 teaspoon paprika
410 g tomatoes
1/2 medium red capsicum, chopped
1/2 medium green capsicum, chopped
310 g red kidney beans, rinse, drained
200 g corn chips
250 g grated tasty cheese
1 medium avocado, sliced
125 ml sour cream
2 tablespoons fresh coriander, chopped

Steps:

  • Combine kumara, 1 tablespoon of the oil and seeds in baking dish, bake, uncovered, in moderate oven about 30 minutes or until tender.
  • Heat the remaining oil in pan, add onion, garlic, chilli and paprika, cook until onion is soft. Add undrained crushed tomatoes and peppers, simmer, covered, 5 minutes; stir in beans.
  • Divide corn chips between 4 ovenproof dishes. Top with bean mixture, then kumara, sprinkle with cheese.
  • bake uncovered, in moderate ovent about 10 minutes or until hot. Serve with avocado, sour cream and coriander.

Nutrition Facts : Calories 997.1, Fat 55.8, SaturatedFat 20.6, Cholesterol 77.2, Sodium 815.1, Carbohydrate 99.2, Fiber 19.7, Sugar 13.9, Protein 31.8

ONE-PAN NACHOS WITH BLACK BEANS



One-pan nachos with black beans image

Enjoy this colourful sharing dish with nachos, black beans, salsa, avocado and melted cheese. Everyone will enjoy digging into it straight from the pan

Provided by Lulu Grimes

Categories     Dinner

Time 30m

Yield Serves 4-6

Number Of Ingredients 7

175g yellow or blue tortilla chips
200g fresh tomato salsa
150g medium cheddar , grated
1 red pepper , quartered, cored and finely chopped
400g can black beans , drained
1 avocado , diced
soured cream , to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Arrange the tortilla chips over two-thirds of the tray, spoon most of the salsa on top and scatter over half of the cheese.
  • Mix the remaining salsa with the red pepper and beans, and tip onto the empty third of the tray. Scatter over the rest of the cheese. Bake for 10-15 mins or until the cheese has melted. Scatter the avocado over the beans and add dollops of the soured cream to serve.

Nutrition Facts : Calories 370 calories, Fat 23 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 4 grams sugar, Fiber 7 grams fiber, Protein 12 grams protein, Sodium 1.1 milligram of sodium

More about "bean and kumara nachos recipes"

KUMARA AND BEAN BURGERS - HEALTHY FOOD GUIDE
kumara-and-bean-burgers-healthy-food-guide image
Web Instructions. 1 Mash the beans.. 2 Heat olive oil in pan, add the grated kumara and cook for 4-5 minutes or until soft. Add this mixture to the beans in a bowl, then add the red onion, chilli flakes and garlic. 3 Lightly beat …
From healthyfood.com
See details


CHARRED CORN & POBLANO BLACK BEAN NACHOS - TWO …
charred-corn-poblano-black-bean-nachos-two image
Web Aug 14, 2019 Set the corn and pepper aside. Preheat the oven to 400 degrees Line a large baking sheet with aluminum foil or parchment paper. Cover the baking sheet with tortilla chips in an even layer. Top the chips …
From twopeasandtheirpod.com
See details


THE BEST NACHOS RECIPE - SIMPLY RECIPES
the-best-nachos-recipe-simply image
Web Oct 7, 2022 Cook for about 8 minutes until the meat has browned and drain the fat using a colander. Return the meat to the pan and add the refried beans and the water. Heat the mixture until the beans are …
From simplyrecipes.com
See details


ULTIMATE NACHO RECIPE - THE STAY AT HOME CHEF
ultimate-nacho-recipe-the-stay-at-home-chef image
Web Heat a large skillet over medium-high heat. Add in ground beef. Use a spoon to break up the meat and cook 8 to 10 minutes until beef is fully cooked through. Drain excess grease. Add in taco seasoning, stir, and …
From thestayathomechef.com
See details


THREE BEAN NACHOS - WICKED WELLBEING
three-bean-nachos-wicked-wellbeing image
Web Sep 25, 2017 Heat the oil in a large pot over a medium heat, add the onion and garlic and cook for 2-3 minutes until soft. Add the cumin powder. Cook for one minute until fragrant.
From wickedwellbeing.com
See details


REFRIED BEAN NACHOS - EAT WELL RECIPE - NZ HERALD
refried-bean-nachos-eat-well-recipe-nz-herald image
Web Make a refried bean mix by gently cooking onion, handful chopped coriander stems, garlic crushed with salt, ground cumin, mixed dried herbs (or use a fresh herb bundle) in olive oil until soft.
From nzherald.co.nz
See details


SPICY BAKED BLACK BEAN NACHOS RECIPE - BUDGET BYTES
spicy-baked-black-bean-nachos-recipe-budget-bytes image
Web Apr 24, 2017 Begin preheating the oven to 350ºF. Shred the cheddar cheese, finely dice the Roma tomato, thinly slice the jalapeño, and chop the cilantro. Line a baking sheet with parchment or foil. Spread a layer of …
From budgetbytes.com
See details


BLACK BEAN NACHOS WITH GUACAMOLE, SOUR CREAM, AND CHILI
Web Dec 16, 2019 Black Bean Nachos . Black Bean Nachos with Sweet Potato (Kumara), Potato, Caramelized Corn, Red Peppers, Sour Cream, Homemade Guacamole, Melted …
From cookingandgolf.com
See details


BEEF AND BEAN SHEET PAN NACHOS - THE CHUNKY CHEF
Web Feb 5, 2017 Instructions. Spray large skillet with nonstick cooking spray and heat over MED-HIGH heat. Add ground beef and cook about 5-7 minutes, using a wooden spoon …
From thechunkychef.com
See details


GRANDMA'S CHEESY BEEF & BEAN NACHOS - 4 SONS 'R' US
Web Feb 24, 2021 How to make. Nachos are super easy to make and come together in about 30 minutes. To start, place brown the ground beef in a large skillet. When you’re done, …
From 4sonrus.com
See details


EASY BEEF NACHOS WITH HOMEMADE KUMARA CHIPS RECIPE
Web Spread kumara in a single layer over oven trays. Bake for 25 minutes, turning halfway through, or until crisp. Meanwhile, heat 1 tablespoon of oil in a large frying pan over a …
From countdown.co.nz
See details


BARKER'S OF GERALDINE
Web Heat the oil in a frying pan over a medium heat, add the diced onion and cook for 5 minutes. Add the cubed kumara and cook a further 5 minutes, stirring from time to time.
From barkers.co.nz
See details


KUMARA CHIP VEGE NACHOS – GOODFOR
Web May 21, 2019 Turn off the heat then add half of this to a high speed blender. 2. Drain and rinse the cashews then add to the blender along with all the other ingredients for the …
From goodfor.co.nz
See details


BELL PEPPER NACHOS - CHELSEA'S MESSY APRON
Web 1 day ago Instructions. PEPPERS: Preheat the oven to 400 degrees F. Line a large sheet pan with foil and set aside. Slice peppers in half down the middle. Cut each half into 3 …
From chelseasmessyapron.com
See details


FULLY LOADED BLACK BEAN NACHOS WITH RED AND GREEN SALSAS - BON APPéTIT
Web Jan 16, 2015 Preheat oven to 425°. Arrange half of chips on a 9½-by-13” foil-lined rimmed baking sheet. Top with half of beans, then half of each cheese. Repeat layering with remaining chips, beans, and ...
From bonappetit.com
See details


Related Search