Beakfast On The Run Recipes

ON-THE-RUN BREAKFAST BARS

On-the-run breakfast bars image

No time for breakfast? Save time and money - make your own breakfast bars

Provided by Good Food team

Categories Breakfast, Snack, Treat

Time 40m

Yield Makes 12 bars

Number Of Ingredients 9

Ingredients

100g butter
3 tbsp golden syrup
85g demerara sugar
140g porridge oat
½ tsp ground cinnamon
50g desiccated coconut
2 tbsp linseeds , slightly crushed
1 tbsp sesame seeds
100g chopped hazelnut

Steps:

Heat oven to 160C/fan 140C/gas 3. Butter a 22cm square baking tin. Melt the butter, syrup and sugar in a pan. Pour in the oats, cinnamon, coconut, seeds and nuts, mix and pour into tin. Bake for 30-35 mins. Leave to cool for 5 mins, then cut into slices. Will keep for 1 week in an airtight container.

Nutrition Facts : Calories 245 calories, Fat 17 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 20 grams carbohydrates, Sugar 11 grams sugar, Fiber 3 grams fiber, Protein 4 grams protein, Sodium 0.16 milligram of sodium

BEAKFAST ON THE RUN

Beakfast On The Run image

Make and share this Beakfast On The Run recipe from Food.com.

Provided by nnreq

Categories Breakfast

Time 5m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

2 medium ripe bananas, peeled
1 cup nonfat milk
1/2 cup plain fat-free yogurt
1/4 cup wheat germ
2 teaspoons pure vanilla extract
2 teaspoons sugar
1 pinch ground nutmeg

Steps:

Slice the banana and freeze overnight.
In the morning place the bananas and remaining ingredients in a blender and blend until smooth.

Nutrition Facts : Calories 262.7, Fat 2.1, SaturatedFat 0.6, Cholesterol 3.7, Sodium 114.2, Carbohydrate 49.8, Fiber 5, Sugar 30.1, Protein 12.3

BREAKFAST ON THE RUN

Breakfast on the Run image

I was looking for an easy way to make sure my 15 year old son would eat a good breakfast on the run. I just wrap up one of these and he enjoys a hot breakfast while walking to the bus stop.

Provided by HItzamamma

Categories Breakfast

Time 7m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 egg
1 dash season salt
2 sausage links (precooked)
1/4 cup of grated cheddar cheese
hot dog bun
hot sauce (optional)

Steps:

cook sausage links as directed.
make scrambled eggs (beat egg in bowl cook on medium heat with 1 T. of butter until eggs are solid).
add season salt to eggs.
use spatula to "chop" egg in smaller pieces.
place sausage links in bun.
top sausage with scrambled egg.
top egg with grated cheese.
top cheese with some hot sauce (optional).
microwave on high for 15 seconds.
eat right away or wrap it up to enjoy later.

Nutrition Facts : Calories 357.6, Fat 29.2, SaturatedFat 12.4, Cholesterol 281.5, Sodium 601.6, Carbohydrate 0.8, Sugar 0.5, Protein 21.8

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