BBQ'D CORNISH MACKEREL FILLETS
This is a very simple yet delicious way to cook mackerel on the BBQ
Provided by lulucooks
Time 10m
Yield Serves 4
Number Of Ingredients 0
Steps:
- 1. Lay out the fillets on a flat tray and squeeze lemon juice on them. Season well with pepper and scrape lemon zest over the fillets. Just before cooking sprinkle a little olive oil over the fish.
- 2. Place the tray on a pre-heated BBQ and close the lid. The fillets will take about 5 minutes to cook. Cooking on the BBQ adds a great smokey flavour to the fish. If you do not have a BBQ then it works just as well under the grill.
- 3. Serve with your favourite salad and a spoonful of horseradish which works really well with Mackerel
BARBECUED MACKEREL WITH GINGER, CHILLI & LIME DRIZZLE
Make mackerel part of your weekly menu with this Asian inspired dish that's perfect for barbecues
Provided by CJ Jackson
Categories Dinner, Lunch, Main course, Starter, Supper
Time 23m
Number Of Ingredients 9
Steps:
- Light the barbecue and allow the flames to die down until the ashes have gone white with heat. Make the drizzle by whisking 2 tbsp olive oil and all the other ingredients together in a small bowl, adjusting the ratio of honey and lime to make a sharp sweetness. Season to taste.
- Score each side of the mackerel about 6 times, not quite through to the bone. Brush the fish with the remaining oil and season lightly. Barbecue the mackerel for 5-6 mins on each side until the fish is charred and the eyes have turned white. Spoon the drizzle over the fish and allow to stand for 2-3 mins before serving.
Nutrition Facts : Calories 406 calories, Fat 31 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 3 grams carbohydrates, Sugar 2 grams sugar, Protein 29 grams protein, Sodium 0.49 milligram of sodium
GRILLED MACKEREL FILLETS
Enjoy grilled mackerel fillets in a punchy soy, honey, ginger and sake marinade. The spicy leaves in the salad pair beautifully with the oily fish
Provided by Clare Hargreaves
Categories Lunch, Starter
Time 15m
Number Of Ingredients 13
Steps:
- Mix all the marinade ingredients, then pour over the fish. Set aside for 20 mins.
- For the salad, combine the sesame oil, lime juice, soy, honey and sweet chilli to make a dressing, then toss with the leaves.
- Grill the marinated mackerel under a hot grill for 5 mins, basting two or three times with any excess marinade, until the flesh begins to flake. Slice and serve with the dressed salad leaves.
Nutrition Facts : Calories 610 calories, Fat 43 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 20 grams sugar, Fiber 3 grams fiber, Protein 31 grams protein, Sodium 5.5 milligram of sodium
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