Bbq Sauce Low Fat Recipes

BBQ SAUCE (LOW FAT)

BBQ Sauce (Low Fat) image

Make and share this BBQ Sauce (Low Fat) recipe from Food.com.

Provided by Miss Diggy

Categories Sauces

Time 15m

Yield 2 1/2 cups

Number Of Ingredients 8

Ingredients

1 cup catsup
1/4 cup brown sugar
1 teaspoon salt
1/2 chopped onion
1/2 cup cider vinegar
1 tablespoon Worcestershire sauce
2 teaspoons mustard powder
1/2 cup water

Steps:

Combine all in a saucepan and heat until boiling.
Pour over any meat you choose and broil, fry or simmer!

Nutrition Facts : Calories 212.3, Fat 1.1, SaturatedFat 0.1, Sodium 2079, Carbohydrate 50.4, Fiber 1, Sugar 45, Protein 2.5

HONEY BARBECUE DIPPING SAUCE (LOW FAT)

Honey Barbecue Dipping Sauce (Low Fat) image

This is similar to KFC's but in my opinion much improved -- you will need to adjust the honey to suit taste, for a bit of heat add in a pinch of cayenne pepper, plan ahead this sauce needs to be chilled for a minimum of 6 hours before using or overnight the longer chilling time the better -- this makes a great dipping sauce for chicken strips see recipe #79996

Provided by Kittencalrecipezazz

Categories Sauces

Time 6h10m

Yield 2 1/2 cups (approx)

Number Of Ingredients 10

Ingredients

1 1/2 cups ketchup
1/4 cup white vinegar
2 tablespoons molasses
1/3 cup honey (or to taste)
1/2 teaspoon liquid smoke
1/2 teaspoon garlic powder
1/4 teaspoon onion powder
1/4 teaspoon chili powder
1/2 teaspoon paprika
1/2 teaspoon seasoning salt

Steps:

In a saucepan combine all ingredients; bring to a simmer and cook over low heat stirring occasionally for 10-15 minutes (adjusting the honey amount to suit taste).
Cool to room temperature then refrigerate for at least 6 hours before using or up to 2 days.

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