BAKED BARBECUE PINEAPPLE CHICKEN
The flavourful dark meat of chicken pairs nicely with the tangy sweetness of fresh pineapple in this barbecue-inspired dish. Ready in just over an hour, this easy-to-pull together dish will become a family favourite.
Provided by Developed for CFC by Nancy Guppy, RD, MHSc
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 400°F (200°C).
- Puree the canned tomatoes in a blender or food processor.
- Combine the fresh chopped pineapple, brown sugar, Dijon mustard, apple cider vinegar, Worcestershire sauce, minced ginger and garlic, chile peppers, cumin and paprika in saucepan. Stir in the pureed canned tomatoes. Bring to a boil and simmer, uncovered, for 15 minutes. Sauce should be reduced and somewhat thick yielding about 1 ½ cups (375 mL) cooked sauce. Turn off heat and allow to cool for 5 minutes. Puree in blender or food processor.
- While the sauce is cooking, place chicken thighs in baking dish and bake in oven for 30 minutes. Drain fat and flip over. Pour sauce over thighs and bake 20 minutes or longer until cooked through and temperature reads 165°F (74°C). Baste after 10 minutes and again before serving.
- Serve chicken smothered in barbecue pineapple sauce. Any additional sauce can be served on the side.
Nutrition Facts :
BAKED PINEAPPLE CHICKEN
Ginger and crushed pineapple flavor tender juicy chicken in this main dish recipe from Marcille Meyer of Battle Creek, Nebraska. Orange marmalade and lemon juice add just a hint of refreshing citrus tang. "It's simple to put together, low in fat and tasty, too," she says.
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a large resealable plastic bag, combine the broth, soy sauce and 1/2 teaspoon ginger; add chicken. Seal bag and turn to coat; refrigerate for 2 hours, turning occasionally., Drain pineapple, reserving 1/2 cup juice; set aside 1/4 cup pineapple (refrigerate remaining pineapple and juice for another use). In a saucepan, combine cornstarch and reserved pineapple juice until smooth. Stir in the pineapple, orange marmalade, lemon juice and remaining ginger. Bring to a boil; cook and stir for 1-2 minutes or until thickened., Drain and discard marinade. Place chicken in a 9-in. square baking dish coated with cooking spray. Top with pineapple mixture. Bake, uncovered, at 350° for 45-50 minutes or until juices run clear.
Nutrition Facts : Calories 207 calories, Fat 3g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 330mg sodium, Carbohydrate 18g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
BBQ PINEAPPLE BAKED CHICKEN
This recipe has a Polynesian touch to it. Its quick and simple to make. I made up this recipe when I was baking chicken and wanted to put a twist to it. If you like pineapple and honey BBQ sauce you will love this.
Provided by Chef DEEdeeCOOK
Categories One Dish Meal
Time 2h15m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven 350 degrees.
- Wash chicken.
- Spray with non stick oil in a 9x13 inch baking casserole dish.
- Place chickens side by side, pressing firmly to get all of chicken into dish.
- Sprinkle salt and pepper lightly over both chickens.
- Open can of pineapple chunks and drain off juice add juice to chicken for moisture while cooking along with 2 cups of water. Set pineapple aside for later.
- Cover with foil and bake for 1 hour.
- Now add BBQ sauce, spreading evenly with brush. Cook for 8-10 minutes repeat.
- Add remaining BBQ sauce to top of chickens and top it off with your remaining pineapple.
- Bake for 30-45 minutes. Check to see if done and if not, bake another 30-45 minutes.
- This is great with stewed red skinned potatoes and baby sweet peas and strawberry short cake.
Nutrition Facts : Calories 267.9, Fat 15.6, SaturatedFat 4.4, Cholesterol 71.3, Sodium 261.2, Carbohydrate 14.9, Fiber 0.8, Sugar 13.7, Protein 17.1
BARBECUE PINEAPPLE CHICKEN
A very easy chicken recipe to throw together for the grill. It's delicious! Tweak it to suit your taste, I know you'll enjoy it!
Provided by DEIRDRE7
Categories Meat and Poultry Recipes Chicken
Time 2h20m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Mix barbecue sauce, pineapple, garlic powder, and chili powder together in a bowl.
- Lay chicken legs in a 9x13-inch baking dish. Pour barbecue sauce mixture on top, making sure to coat all of the chicken. Cover with aluminum foil.
- Bake in the preheated oven for 1 hour.
- Remove chicken from the oven and let cool 1 hour.
- Preheat an outdoor grill for medium heat and lightly oil the grate.
- Place baked chicken on the hot grill and cook until browned on each side, 10 to 15 minutes.
Nutrition Facts : Calories 665.8 calories, Carbohydrate 71.7 g, Cholesterol 142.9 mg, Fat 22.5 g, Fiber 1.7 g, Protein 41.2 g, SaturatedFat 5.9 g, Sodium 2016.6 mg, Sugar 49.5 g
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