GRILLED CHICKEN AND MANGO SKEWERS
The inspiration for this recipe came from the charbroiled chicken skewers I used to enjoy while strolling along Calle Ocho in Miami on Sunday afternoons. Feel free to garnish with sesame seeds or spritz with fresh lime juice. -Wolfgang Hanau, West Palm Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cut corn from cobs. In a large skillet, heat butter over medium-high heat; saute cut corn until crisp-tender, about 5 minutes. Stir in 1/3 cup green onions. Keep warm., Toss chicken with salt and pepper. Alternately thread chicken and mango onto 4 metal or soaked wooden skewers. Brush with oil., Grill, covered, over medium heat or broil 4 in. from heat until chicken is no longer pink, 10-12 minutes, turning occasionally. Serve with corn mixture; sprinkle with remaining green onions. If desired, serve with lime wedges.
Nutrition Facts : Calories 297 calories, Fat 10g fat (3g saturated fat), Cholesterol 70mg cholesterol, Sodium 387mg sodium, Carbohydrate 28g carbohydrate (16g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
GRILLED MANGO & AVOCADO SALAD
Its so light, delicious, easy to make, and not to mention healthy! Mango and Avocado is simply the best combination you could ever make. A big hit with all my family and friends! -Amy Liesemeyer, Tucson, Arizona
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 8 servings.
Number Of Ingredients 10
Steps:
- Cut a thin slice off the bottom of each mango. Standing mango upright, slice off a large section of flesh, cutting close to the pit. Rotate and repeat until all flesh is removed., Brush mangoes with canola oil; place on greased grill rack. Cook, covered, over medium heat or broil 4 in. from heat 6-8 minutes or until lightly browned, turning once. Remove from heat; cool slightly. Cut into 3/4-inch cubes., Meanwhile, in a large bowl, whisk lime juice, olive oil, sesame seeds, salt and, if desired, cilantro and mint. Add mangoes, cucumbers and avocados; toss to coat. Refrigerate until serving.
Nutrition Facts : Calories 249 calories, Fat 15g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 152mg sodium, Carbohydrate 31g carbohydrate (24g sugars, Fiber 6g fiber), Protein 3g protein. Diabetic Exchanges
MANGO AND AVOCADO SKEWERS
If you're a fan of sweet and savory kabobs, you'll like these skewers threaded with mangos, avocados and a Thai-inspired dipping sauce.
Provided by My Food and Family
Categories Home
Time 15m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Heat grill to medium heat.
- Mix first 5 ingredients in medium bowl until blended. Gradually stir in chicken broth. Reserve half the peanut butter mixture to serve as a dipping sauce.
- Thread mango and avocado chunks alternately onto 8 wooden skewers. Brush with remaining peanut butter mixture.
- Grill skewers 2 min. on each side or until fruit is lightly browned on both sides. Serve with reserved dipping sauce.
Nutrition Facts : Calories 180, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 4 g
BBQ MANGO & AVOCADO SKEWERS
The number of servings will vary depending on the size of the avocados & mangos. This can be served as an appetizer or a side dish for a great BBQ - Try it with Chicken kebobs
Provided by Bergy
Categories Fruit
Time 23m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Soak wooden skewers for 1 hour in water.
- Mix together the salad dressing, peanut butter, broth, honey, soy, garlic& Tabasco, stir well
- Thread Avocado & Mango alternately on the skewers
- Baste with the sauce
- BBQ over medium heat for apprx 4 minutes per side
- Serve with remaining sauce on the side
Nutrition Facts : Calories 743.1, Fat 49.4, SaturatedFat 8.7, Cholesterol 18.2, Sodium 1524.8, Carbohydrate 73.3, Fiber 18.4, Sugar 48, Protein 16.9
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