Bbq Flank Steak Sweet Potato Fries Recipes

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GRILLED SWEET POTATO WEDGES



Grilled Sweet Potato Wedges image

Sweet potatoes on the grill have a smoky, caramelized flavor you can't achieve in the oven. These are mildly spicy, but adjust the cayenne to suit your taste. These are excellent served with grilled pork or fish.

Provided by France C

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 4

Number Of Ingredients 7

2 medium sweet potatoes
¼ cup olive oil, divided
½ teaspoon smoked paprika
½ teaspoon salt
⅛ teaspoon garlic powder
⅛ teaspoon ground cinnamon
⅛ teaspoon cayenne pepper

Steps:

  • Preheat an outdoor grill for medium heat and lightly oil the grate.
  • Scrub sweet potatoes thoroughly under cold running water. Cut each potato lengthwise into 8 wedges. Place wedges in a bowl and toss with 2 tablespoons of oil. Combine remaining olive oil, paprika, salt, garlic powder, cinnamon, and cayenne in a separate small bowl.
  • Place wedges on the grill perpendicular to the grates and reduce heat to low. Grill over low heat, turning occasionally, until potatoes are soft, 16 to 18 minutes. Brush wedges with oil mixture on both sides, and grill 1 to 2 minutes more, then transfer to a plate.

Nutrition Facts : Calories 176.7 calories, Carbohydrate 13.4 g, Fat 13.6 g, Fiber 2.1 g, Protein 1.1 g, SaturatedFat 1.9 g, Sodium 326.8 mg, Sugar 2.8 g

BBQ FLANK STEAK & SWEET POTATO FRIES



BBQ Flank Steak & Sweet Potato Fries image

Nothing goes with a tangy, BBQ-marinated grilled flank steak quite like sweet potato fries baked to crispy perfection.

Provided by My Food and Family

Categories     Home

Time 4h30m

Yield 6 servings

Number Of Ingredients 7

1/4 cup whiskey
1/2 cup KRAFT Original Barbecue Sauce, divided
1 Tbsp. oil
1 green onion, sliced
2 ice cubes
1 beef flank steak (1-1/2 lb.)
1 pkg. (19 oz.) ORE-IDA Sweet Potato Straight Fries

Steps:

  • Mix whiskey and 1/4 cup barbecue sauce until blended.
  • Heat oil in small saucepan on medium heat. Add onions; cook and stir 2 min. or until lightly browned. Add barbecue sauce mixture; cook 3 min., stirring frequently. Remove from heat. Add ice and remaining barbecue sauce; stir. Let stand 5 min.; stir until ice is completely melted.
  • Score steak on both sides with shallow cross cuts; place in shallow dish. Pour barbecue sauce mixture over steak; turn to evenly coat both sides of steak. Refrigerate 4 hours to marinate, turning after 2 hours.
  • Heat oven to 400°F and heat grill to medium heat. Bake fries in oven as directed on package. Meanwhile, remove steak from marinade; discard marinade. Grill steak 5 min. on each side or until medium doneness.
  • Remove steak from grill; place on cutting board. Let stand 3 min. Cut steak across the grain into thin slices. Serve with the fries.

Nutrition Facts : Calories 260, Fat 11 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 230 mg, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 26 g

FLANK STEAK WITH SMASHED POTATOES



Flank Steak with Smashed Potatoes image

Provided by Food Network Kitchen

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 10

1 1/2 pounds baby red-skinned potatoes
Kosher salt
1 cup fresh parsley
1 scallion, roughly chopped
1 small jalapeno pepper, seeded and roughly chopped
1 clove garlic, smashed
Finely grated zest and juice of 1/2 lemon
1/4 cup extra-virgin olive oil
1 1/4 to 1 1/2 pounds flank steak
Freshly ground pepper

Steps:

  • Put the potatoes in a medium pot and cover with cold water by 1 inch; season with salt. Bring to a boil and cook until fork-tender, 15 to 20 minutes; drain.
  • Meanwhile, combine the parsley, scallion, jalapeno, garlic, lemon zest and juice, 2 tablespoons olive oil and 1/2 teaspoon salt in a mini food processor; pulse until finely chopped. Transfer to a small bowl and set aside.
  • Heat a large skillet over high heat and add 1 tablespoon olive oil. Season the steak with salt and pepper. Add to the skillet and cook until browned, 5 to 6 minutes per side for medium rare. Transfer to a cutting board and let rest 5 minutes.
  • Add the remaining 1 tablespoon olive oil and the potatoes to the same skillet; gently smash the potatoes with the back of a wooden spoon. Cook, stirring occasionally, until golden brown and slightly crisp, about 5 minutes. Season with salt and pepper.
  • Thinly slice the steak against the grain. Top with the parsley sauce and serve with the potatoes.

Nutrition Facts : Calories 480, Fat 25 grams, SaturatedFat 6 grams, Cholesterol 90 milligrams, Sodium 240 milligrams, Carbohydrate 29 grams, Fiber 4 grams, Protein 35 grams, Sugar 3 grams

SWEET POTATO STEAK FRIES



Sweet Potato Steak Fries image

Provided by Nancy Fuller

Categories     side-dish

Time 1h

Yield 6 servings

Number Of Ingredients 5

3 pounds sweet potatoes, scrubbed clean
Olive oil, for drizzling
Kosher salt and freshly ground black pepper, for sprinkling
Paprika, for sprinkling
Garlic powder, for sprinkling

Steps:

  • Preheat the oven to 450 degrees F and line a rimmed sheet pan with foil. Cut the ends off the potatoes, then cut the potatoes in half lengthwise. Cut into thick wedges, keeping all of the fries evenly sized. Spread the fries on the lined sheet pan and drizzle with a few tablespoons of olive oil, a big pinch of kosher salt and lots of freshly ground pepper. Sprinkle to taste with paprika and garlic powder and toss everything to evenly coat. Roast until brown and crispy on the bottoms, 10 to 15 minutes.
  • Flip all the fries, and return them to the oven to roast until they are brown and crispy, another 10 to 15 minutes. Allow to cool slightly before serving

SKIRT STEAK AND SWEET POTATO FRIES



Skirt Steak and Sweet Potato Fries image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 18

2 teaspoons kosher salt
1 teaspoon coarsely ground black pepper
1 teaspoon ground cumin
1/2 teaspoon dried coriander
1/2 teaspoon dried oregano
1/4 teaspoon cayenne pepper
Pinch sugar
One 20-ounce bag frozen sweet potato fries
1 1/2 pounds skirt steak
1 tablespoon olive oil
1/3 cup chopped fresh cilantro
1/3 cup chopped fresh parsley
1/4 cup chopped fresh oregano
3 tablespoons red wine vinegar
1/2 teaspoon crushed red pepper flakes
1 clove garlic, grated
1/2 cup olive oil
Kosher salt and freshly ground black pepper

Steps:

  • Preheat the oven to 425 degrees F. Preheat a grill pan over medium-high heat.
  • In a bowl, combine the salt, black pepper, cumin, coriander, oregano, cayenne and sugar. Add the fries to a sheet pan and sprinkle with 1 teaspoon of the seasoning blend. Bake, tossing halfway through, until crisp, 24 to 26 minutes.
  • Brush the steaks with the oil and sprinkle with the remaining seasoning mix. Grill until they are done to your liking, 3 to 4 minutes per side for medium-rare. Remove the steaks from the grill pan and let rest for 5 to 7 minutes.
  • Meanwhile, make the tangy herb drizzle. Combine the herbs, vinegar, red pepper flakes and garlic in a small bowl. While mixing with a fork, drizzle in the olive oil. Season with a pinch of salt and pepper.
  • Remove the fries from the oven. Slice the steaks against the grain, and shingle around the fries on the sheet pan. Drizzle the steak with some of the herb drizzle, serving the remainder on the side.

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