GRILLED ORANGE BBQ CHICKEN
Grilled Orange BBQ Chicken - only 4 ingredients! SO good!! We actually made it twice in one week. Orange juice, brown sugar, BBQ sauce, and chicken. Can cook on the grill or inside in the skillet and oven. Such an easy gluten-free weeknight meal. Leftovers are great in a wrap or on top of a salad! Fire up the grill ASAP! You don't want to miss this one!
Provided by Plain Chicken
Categories Main Course
Time 20m
Number Of Ingredients 4
Steps:
- Whisk together orange juice, brown sugar and BBQ sauce.
- Place chicken in a gallon ziplock bag. Pour marinade over chicken. Seal bag and refrigerate 2 to 4 hours.
- Remove chicken from marinade. Grill until done, 8 to 10 minutes.
- Brush chicken on both sides with additional BBQ sauce before removing from grill, if desired.
ORANGE-THYME CHICKEN IN GARLIC SAUCE
The roasted garlic sauce in this recipe makes ordinary chicken breasts amazing. To switch things up, replace the orange juice and zest with lime. -Charlene Chambers, Ormond Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Place orange juice and 2 tablespoons thyme in an 8-in. square baking dish; add chicken. Refrigerate, covered, 30 minutes., Remove chicken from orange juice mixture; pat chicken dry. Reserve 1/3 cup marinade; discard remaining marinade., In a large skillet, heat butter over medium-high heat. Add chicken; sprinkle with salt and pepper. Cook chicken 2-3 minutes on each side or until lightly browned. Using tongs, remove chicken from pan, reserving butter in pan., Stir in flour until blended. Cook 30-45 seconds, stirring to loosen browned bits from pan. Gradually stir in broth and reserved marinade. Bring to a boil, stirring constantly; cook and stir 1-2 minutes or until thickened., Stir in green onions, roasted garlic, orange zest and remaining minced thyme. Return chicken to pan; reduce heat to medium-low. Cook, covered, 4-5 minutes or until a thermometer inserted in chicken reads 165°. If desired, serve with orange slices and thyme sprigs.
Nutrition Facts : Calories 303 calories, Fat 13g fat (7g saturated fat), Cholesterol 118mg cholesterol, Sodium 611mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 1g fiber), Protein 35g protein.
ORANGE-BBQ BAKED CHICKEN
A little orange juice and BBQ sauce make a fine marinade for this easy Orange-BBQ Baked Chicken. Bonus: no need to fire up the grill!
Provided by My Food and Family
Categories Home
Time 1h5m
Yield 8 servings
Number Of Ingredients 6
Steps:
- Heat oven to 375°F.
- Mix all ingredients except chicken until blended. Pour half into saucepan; reserve for later use.
- Place chicken in roasting pan sprayed with cooking spray; brush with remaining barbecue sauce mixture.
- Bake 45 to 50 min. or until chicken is done (165°F). About 5 min. before chicken is done, cook reserved barbecue sauce mixture on low heat until heated through.
- Serve chicken with reserved barbecue sauce mixture.
Nutrition Facts : Calories 280, Fat 12 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 530 mg, Carbohydrate 16 g, Fiber 0 g, Sugar 14 g, Protein 25 g
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