BAYRISCHER GULASCH: GERMAN GOULASH STEW - CROCK POT OR OVEN
A firm favourite of mine when I lived in Herford in West Germany. This recipe comes from a German friend of mine who lives in Bavaria, and is delicious served with sour cream, dumplings or noodles - oh yes, don't forget the crusty sourdough bread as well! Although this is nice served with the above accompaniments, it is essentially a one pot meal which is sufficient to feed most hungry families. It can be cooked on the top of the stove or in a crock pot; the latter method is my favourite, especially when I am very busy or I need to go out!
Provided by French Tart
Categories Stew
Time 5h10m
Yield 6-8 serving(s)
Number Of Ingredients 14
Steps:
- Heat olive oil in a casserole, add meat and pan fry until brown.
- Add onion and heat until transparent.
- Then add carrots, potatoes and herbs and stir for a few minutes.
- Add red wine, tomatoes, tomato puree, garlic powder and caraway seeds - simmer for about 2 to 3 hours, adding some water if necessary.
- Crock pot: cook in a crock pot on high for 4 to 5 hours - reduce the liquid if cooking this way to about 1/4 bottle red wine.
- Serve with sour cream, dumplings or noodles.(And crusty bread - such as German Sourdough bread.).
Nutrition Facts : Calories 416.6, Fat 11.9, SaturatedFat 3.7, Cholesterol 96.8, Sodium 154.9, Carbohydrate 37.2, Fiber 6.2, Sugar 6.7, Protein 37.6
GULASCH (GERMAN STEW)
Make and share this Gulasch (german Stew) recipe from Food.com.
Provided by Steph Doll
Categories Stew
Time 1h20m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- Cut onion in half and slice.
- In a large soup pot melt half of the butter and fry the garlic and onion for 5 minutes, stirring occasionally.
- Cut the bell peppers in half, take the seeds out and slice lengthwise.
- Add to the onions, fry for another 5 minutes, stirring occasionally.
- If it isn't already, cut the meat into 1 inch cubes.
- Take the onions and bell peppers out of the pot with a slotted spoon, set aside.
- Brown the meat on all sides.
- Sprinkle the flour on top of the meat and stir to coat.
- Quickly add the beef broth.
- Stir well.
- Add the sour cream and spices and mix well.
- Return the onions and bell peppers to the pot.
- Cover and bring to a boil.
- Lower heat and simmer covered for 30 minutes.
- Stir occasionally.
- Cook pasta according to package directions.
- Set aside.
- Cut mushrooms in big chunks.
- In a medium frying pan melt remaining butter and fry mushrooms for 5-10 minutes.
- When the stew is fully cooked add the mushrooms and return to boiling.
- Let simmer for another 3-5 minutes, stir well and serve on top of pasta.
Nutrition Facts : Calories 664.8, Fat 43.9, SaturatedFat 21.7, Cholesterol 157.9, Sodium 964.6, Carbohydrate 37.7, Fiber 3, Sugar 3.6, Protein 30.6
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