AUTHENTIC JAMBALAYA RECIPE (EASY & HEALTHY JAMBALAYA)
An authentic jambalaya recipe is savory, spicy, meaty, and oh so flavorful! And it's very easy to make as well! Let me share with you my favorite healthy jambalaya with lots of meat, crushed tomatoes, and jambalaya seasoning.
Provided by Savory With Soul
Categories Main Course
Time 1h30m
Number Of Ingredients 18
Steps:
- Heat the oil on medium in a large Dutch oven on the stove top.
- Add onion, celery, and bell pepper and cook about 5 minutes.
- Add garlic, basil, oregano, and thyme and stir. Cook for about 5 more minutes.
- Add the chicken and sausage and let brown for 5-10 minutes, stirring often.
- Add cayenne pepper and paprika to the meat mixture and blend lightly.
- Pour in the crushed tomatoes, chicken broth, and rice and mix. Bring to a light boil, then lower the heat to 1-2 and cover.
- Cook covered on low for 45 minutes, stirring a couple times to make sure the rice isn't sticking to the bottom.
- During the last 5-10 minutes of cooking, add the shrimp to the top of the mixture and cover. Check again after about 5 minutes and flip shrimp over, making sure not to cover it deeply so you can keep an eye on its doneness. Cover and cook 5 more minutes or until shrimp is opaque pink and white.
- Serve right away with a side salad and crusty bread if desired.
Nutrition Facts : Calories 485 kcal, Carbohydrate 36 g, Protein 35 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 174 mg, Sodium 1188 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
OVEN JAMBALAYA
An easy spin on jambalaya, making this an almost no-fail version of this south Louisiana classic one-pot meal.
Provided by Bayou Woman
Time 1h30m
Number Of Ingredients 12
Steps:
- Pre-heat oven to 350
- Melt 1 stick butter in heavy stainless, cast-iron, or Magnelite Dutch oven pot on medium-low heat
- Add chopped celery and bell pepper - saute' until soft
- Add shrimp, saute' five minutes
- Add sausage and cook 10 minutes stirring often
- Raise heat to medium and add French onion soup, beef consume', green onion, seasonings
- Stir and bring to a boil
- Add rice and return to boil, stirring constantly so rice does not stick or brown
- Turn off heat, cover, and put in the oven for one hour - DO NOT OPEN OR STIR
- Check at one hour to see if all liquid has cooked out, if so, remove from oven
- Place on stove and let sit covered for 10 minutes.
- If liquid is not cooked out, remove lid and bake for 5 minute increments until all liquid is absorbed then set on stove as above but DO NOT STIR DURING THIS TIME.
- After 10 minutes, fluff lightly with a fork. Grains of rice should be fully cooked and fluffy--not gummy
- (If your rice is gummy, that means two things: A little too much water and you stirred when I said not to!)
- Serve with green salad and fresh, buttered French bread
BAYOU JAMBALAYA
Make and share this Bayou Jambalaya recipe from Food.com.
Provided by swirlycinnacakes
Categories Healthy
Time 35m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In large skillet, cook and stir onion, green pepper, garlic and rice in oil until onion is tneder. Stir in water, ketchup, vinegar, black pepper, red pepper, ham and tomato.
- Cover; simmer 20 to 25 minutes or until rice is tender. Add shrimp; simmer, uncovered, 3 to 5 minutes or until shrimp turn pink, stirring occasionally.
Nutrition Facts : Calories 273, Fat 6.9, SaturatedFat 1.2, Cholesterol 69.6, Sodium 749, Carbohydrate 36.5, Fiber 1.7, Sugar 8.5, Protein 16
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