Bay Leaf And Lemon Marinated Swordfish Kabobs Recipes

BAY LEAF AND LEMON MARINATED SWORDFISH KABOBS

Bay Leaf and Lemon Marinated Swordfish Kabobs image

Make and share this Bay Leaf and Lemon Marinated Swordfish Kabobs recipe from Food.com.

Provided by Shirl J 831

Categories < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

Ingredients

1 teaspoon grated lemon rind
1/4 cup fresh lemon juice
1/4 teaspoon pepper
8 fresh bay leaves
4 slices lemons, cut 1/4 inch thich and halved
1 large garlic clove (crushed)
1 lb swordfish steak, 1-inch thick, cut in 1-1/2 inch squares
4 large cherry tomatoes
4 pieces green bell peppers (1-inch squares)
vegetable oil cooking spray

Steps:

Combine first 6 ingredients in a large zip-top heavy-duty plastic bag. Add swordfish; seal bag, and marinate in refrigerator 1 hour, turning bag occasionally.
Remove swordfish from bag, reserving marinade. Thread 5 swordfish cubes, 1 bay leaf, 1 lemon slice, 1 cherry tomato, and 1 bell pepper square alternately onto each of 4 (12-inch) skewers. Reserve 1/4 cup marinade; discard remaining bay leaves and lemon slices.
Place kabobs on a broiler rack coated with cooking spray; place rack on a broiler pan. Broil 5-1/2 inches from heat 3 minutes. Turn kabobs over, and broil 3 minutes or until fish flakes easily when tested with a fork, basting occasionally with reserved 1/4 cup marinade. Yield: 4 servings (serving size: 1 kabob).
NOTES : WW = 3.5 points per serving.

Nutrition Facts : Calories 148.1, Fat 4.6, SaturatedFat 1.3, Cholesterol 44.3, Sodium 103.7, Carbohydrate 2.9, Fiber 0.5, Sugar 1.1, Protein 22.9

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