SHRIMP ORZO WITH FETA
Tender, hearty and flavorful, this recipe is one of my favorites! Garlic and a splash of lemon add to the fresh taste and heart-healthy benefits of shrimp. -Sarah Hummel, Moon Township, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Cook orzo according to package directions. Meanwhile, in a large skillet, heat oil over medium heat. Add garlic; cook and stir 1 minute. Add tomatoes and lemon juice. Bring to a boil. Stir in shrimp. Reduce heat; simmer, uncovered, until shrimp turn pink, 4-5 minutes., Drain orzo. Add orzo, cilantro and pepper to shrimp mixture; heat through. Sprinkle with feta cheese.
Nutrition Facts : Calories 406 calories, Fat 12g fat (3g saturated fat), Cholesterol 180mg cholesterol, Sodium 307mg sodium, Carbohydrate 40g carbohydrate (2g sugars, Fiber 9g fiber), Protein 33g protein. Diabetic Exchanges
BASIL SHRIMP WITH FETA AND ORZO
Make and share this Basil Shrimp with Feta and Orzo recipe from Food.com.
Provided by Kim127
Categories One Dish Meal
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 450 degrees.
- Spray the inside of the foil bag with cooking spray and place on a large shallow baking pan.
- Cook the pasta in boiling water for 5 minutes.
- Drain.
- Place the pasta in a large bowl and stir in 1 teaspoon of the oil and the next 7 ingredients.
- Place the orzo mixture in teh foil bag.
- Combine the shrimp and basil.
- Arrange shrimp mixture on the orzo.
- Fold edges of bag to seal.
- Bake at 450 degrees for 25 minutes.
- Cut open the bag with a sharp knife (watch out for the steam) and peel the foil back.
- Drizzle with remaining 1 teaspoon of oil.
- Serve.
BASIL SHRIMP WITH FETA AND ORZO
Make and share this Basil Shrimp With Feta and Orzo recipe from Food.com.
Provided by larchie
Categories Healthy
Time 55m
Yield 2 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 450 degrees.
- Place shrimp in bowl, mix with 1 teaspoon of oil and basil; let sit.
- Coat piece of tin foil with cooking spray, place on cookie sheet.
- Cook pasta in boiling water 5 minutes, omitting salt and fat; drain. Place pasta in large bowl.
- Stir in 1 teaspoon oil and next seven ingredients. Place orzo mixture on tin foil. Place shrimp mixture on orzo.
- Cover foil and shrimp/orzo mixture with another piece of foil, and secure it around baking sheet. Bake at 450 degrees until done (25 minutes plus minus depending on your oven).
Nutrition Facts : Calories 639.6, Fat 16.2, SaturatedFat 6.1, Cholesterol 372.4, Sodium 982, Carbohydrate 60.8, Fiber 5.4, Sugar 7.2, Protein 61.1
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- Cook the pasta in boiling water 5 minutes, omitting salt and fat; drain. Place the pasta in a large bowl. Stir in 1 teaspoon oil and next 7 ingredients (1 teaspoon oil through pepper). Place the orzo mixture in prepared oven bag. Combine shrimp and basil. Arrange shrimp mixture on orzo mixture. Fold edge of bag over to seal. Bake at 450° for 25 minutes or until the shrimp are done. Cut open bag with a sharp knife, and peel back the foil. Drizzle with 1 teaspoon oil.
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