Basil Sesame Green Beans Recipes

SESAME GREEN BEAN SALAD

Sesame Green Bean Salad image

Someone asks for the recipe for this chilled salad every time I make it. It's a refreshing salad that's great for potlucks and other get-togethers. -Terri McKay of New Bern, North Carolina

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 5 servings.

Number Of Ingredients 8

Ingredients

1 pound fresh green beans, trimmed
1 tablespoon reduced-sodium soy sauce
2 teaspoons canola oil
1 teaspoon sugar
1 teaspoon cider vinegar
1 teaspoon sesame oil
1/4 teaspoon salt
2 teaspoons sesame seeds, toasted

Steps:

Place beans in a large saucepan and cover with water. Bring to a boil. Cook, uncovered, for 8-10 minutes or until crisp-tender. Drain and rinse in cold water; pat dry. Place in a serving bowl., In a small bowl, whisk the soy sauce, canola oil, sugar, vinegar, sesame oil and salt. Pour over beans and toss to coat. Sprinkle with sesame seeds; toss again. Serve at room temperature.

Nutrition Facts : Calories 65 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 238mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein. Diabetic Exchanges

SESAME GREEN BEANS

Sesame Green Beans image

"For me, the most time-consuming part of preparing this side is picking the green beans in the garden," says Jeanne Bennett of North Richland Hills, Texas. "My family loves their fresh taste, and I love that they're fast to fix!"

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 6 servings.

Number Of Ingredients 5

Ingredients

3/4 pound fresh green beans
1/2 cup water
1 tablespoon butter
1 tablespoon soy sauce
2 teaspoons sesame seeds, toasted

Steps:

In a large saucepan, bring beans and water to a boil; reduce heat to medium. Cover and cook for 10-15 minutes or until beans are crisp-tender; drain. Add the butter, soy sauce and sesame seeds; toss to coat.

Nutrition Facts : Calories 39 calories, Fat 2g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 181mg sodium, Carbohydrate 4g carbohydrate (1g sugars, Fiber 2g fiber), Protein 1g protein.

GREEN BEANS WITH BASIL

Green Beans with Basil image

These crisp-tender beans are accented with garlic, rosemary, basil, onion and celery.-Laurel Leslie, Sonora, California

Provided by Taste of Home

Categories Side Dishes

Time 20m

Yield 6 servings.

Number Of Ingredients 8

Ingredients

1 pound fresh green beans
1/4 cup water
2 to 3 tablespoons butter
1/2 cup chopped onion
1/4 cup chopped celery
1 garlic clove, minced
1-1/2 teaspoons minced fresh rosemary or 1/2 teaspoon dried rosemary, crushed
1-1/2 teaspoons minced fresh basil or 1/2 teaspoon dried basil

Steps:

Place beans and water in a saucepan. Bring to a boil; cook, uncovered, for 7 minutes or until crisp-tender. Drain; add the remaining ingredients. Cover and cook for 4 minutes or until vegetables are tender.

Nutrition Facts : Calories 61 calories, Fat 4g fat (2g saturated fat), Cholesterol 10mg cholesterol, Sodium 47mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 3g fiber), Protein 1g protein.

SESAME GREEN BEANS

Sesame Green Beans image

Make and share this Sesame Green Beans recipe from Food.com.

Provided by Julia Lynn

Categories Vegetable

Time 15m

Yield 3 serving(s)

Number Of Ingredients 5

Ingredients

12 ounces fresh green beans
1 garlic clove, chopped
2 teaspoons toasted sesame oil
2 tablespoons light soy sauce
1 tablespoon toasted sesame seeds

Steps:

1. Cok green beans in boiling salted water to cover about 5 minutes or until desired degree of coneness. Drain; cover and keep warm.
Cook garlic in hot sesame oil in a small skillet over medium heat 1 minute. Stir in soy sauce. Add beans and cook one minute until heated through.
Sprinkle with sesame seeds and serve.

Nutrition Facts : Calories 97.1, Fat 5.5, SaturatedFat 0.8, Sodium 677.8, Carbohydrate 10.1, Fiber 3.8, Sugar 3.9, Protein 4.2

BASIL-GARLIC GREEN BEANS

Basil-Garlic Green Beans image

Make and share this Basil-Garlic Green Beans recipe from Food.com.

Provided by Kikimony

Categories Vegetable

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 5

Ingredients

1 1/2 lbs green beans, trimmed and halved
1 1/2 tablespoons olive oil
3 cloves garlic, minced
1/4-1/3 fresh basil, chopped
salt and pepper

Steps:

Cook green beans in boiling water until crisp tender, 6 minutes; drain and place in cold water to cool quickly; drain again.
Heat oil in pot over medium-high heat.
Add garlic, stir 30 seconds.
Add beans, saute until heated- 8 minutes.
Add basil, stir 2 minutes.
Season with salt and pepper.

BASIL GREEN BEANS

Basil Green Beans image

Basil and lemon-pepper really come through with this speedy way to dress up frozen green beans. "My husband and I find that being retired does not mean we're idle," remarks Marilou Candela of Licking, Missouri. "Some days we're very busy, so this side dish is a favorite."

Provided by Taste of Home

Categories Side Dishes

Time 15m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

2 cups frozen French-style green beans
2 teaspoons butter
1/2 teaspoon dried basil
1/2 teaspoon lemon-pepper seasoning
Salt to taste, optional

Steps:

Combine all ingredients in a small saucepan. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until beans are tender.

Nutrition Facts : Calories 42 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 32mg sodium, Carbohydrate 7g carbohydrate (0 sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

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