TOMATO-BASIL BAKED FISH
This recipe works successfully with many kinds of fish, while the rest of the ingredients are things you're likely to have on hand. Baked fish is so simple and so good for you. I make this often! -Annie Hicks, Zephyrhills, Florida
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a shallow bowl, combine lemon juice and oil. Add fish fillets; turn to coat. Place in a greased 9-in. pie plate. Sprinkle with half each of the basil, salt and pepper. Arrange tomatoes over top; sprinkle with cheese and remaining seasonings., Cover and bake at 400° until fish flakes easily with a fork, 10-12 minutes.
Nutrition Facts : Calories 121 calories, Fat 4g fat (1g saturated fat), Cholesterol 24mg cholesterol, Sodium 256mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 18g protein. Diabetic Exchanges
BASIL BAKED TOMATOES
This baked tomatoes recipe has been in our family for many years. My mother brought it with her when she came to the United States from Italy. When tomatoes are plentiful, this is a great way to serve them. -Mary Detzi, Wind Gap, Pennsylvania
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small skillet, saute garlic in oil for 1 minute. Add bread crumbs; cook and stir until lightly browned. Remove from the heat., Cut tomatoes in half widthwise. Place cut side up in an 8-in. square baking dish. Sprinkle with basil and pepper; top with bread crumb mixture. Bake at 325° for 15-20 minutes or until tomatoes are slightly softened.
Nutrition Facts : Calories 65 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 39mg sodium, Carbohydrate 7g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein.
BECKY'S BAKED TOMATOES WITH BASIL AND PARMESAN
Make and share this Becky's Baked Tomatoes With Basil and Parmesan recipe from Food.com.
Provided by Kimke
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F.
- Put the tomatoes in a nonstick baking dish, cut sides up.
- Combine the herbs, bread crumbs, cheese, garlic, salt, pepper, and oil in a small bowl.
- Sprinkle each tomato with an equal portion of the mixture.
- Bake for 30 minutes or until crusty.
- Tomatoes will be soft yet hold their shape.
Nutrition Facts : Calories 153.1, Fat 9.8, SaturatedFat 2.5, Cholesterol 7.3, Sodium 225.1, Carbohydrate 11.6, Fiber 1.8, Sugar 3.6, Protein 5.5
FRESH TOMATO & BASIL BAKED FISH
My new neighbor has just given me some fresh tomatoes from his garden. This is one of the dishes I used them in! This is also a great recipe to use up any leftover tomato sauce you might have in the fridge.
Provided by Kozmic Blues
Categories European
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Add tomato sauce to the bottom of a baking dish.
- Rinse fish filets and pat dry.
- Sprinkle salt and pepper to taste on both sides and the fish, and lay in baking dish.
- I like to also sprinkle my filets with a bit of fish seasoning, or flavored salt, to taste.
- On a cutting board, mince the scallions, and chop basil.
- I add the breadcrumbs right to the pile of fresh herbs, and roughly chop.
- Top the filets with the herb and bread crumb mixture, and then top with the slices of fresh tomato.
- Bake in a 375 degree oven for 20 minutes, or until fish is cooked through.
Nutrition Facts : Calories 191.2, Fat 2.6, SaturatedFat 0.5, Cholesterol 101.6, Sodium 286.7, Carbohydrate 10.8, Fiber 1.6, Sugar 2.9, Protein 29.9
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