Basic Grilled Chicken Recipes

BASIC GRILLED CHICKEN

Basic Grilled Chicken image

Yield makes 4 servings

Number Of Ingredients 4

Ingredients

1 pound trimmed boneless, skinless chicken breast
1 teaspoon extra virgin olive oil
Salt, preferably sea salt, to taste
Pepper, to taste (preferably, fresh ground)

Steps:

Preheat a grill to high heat. Toss the chicken breasts with the olive oil and season both sides with salt and pepper. Grill the chicken until it is no longer pink inside, about 5 minutes per side.
nutrition information
Each serving has:
Calories: 135
Protein: 26g
Carbohydrates: 0g
Fat: 3g
Saturated Fat: 1g
Cholesterol: 66mg
Fiber: 0g
Sodium: 74mg

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