BASIC COUSCOUS
This is a great recipe for anyone who wants to try couscous. It's simple and has great flavour! I like to serve it with chicken and veggies.
Provided by FrVanilla
Categories Low Cholesterol
Time 15m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a saucepan, combine everything except the coucous; bring to a boil.
- Stir in couscous. Cover and let simmer for 5 minutes or until the liquid is absorbed. Fluff with a fork.
Nutrition Facts : Calories 192.2, Fat 3.2, SaturatedFat 1.9, Cholesterol 7.6, Sodium 45.7, Carbohydrate 34.4, Fiber 2.4, Sugar 0.1, Protein 5.8
VEGETABLE COUSCOUS
Looking for a different way to serve vegetables? These tiny pasta granules act like a magnet, pulling together the flavors of the chicken broth and vitamin-rich veggies. Carrots, celery, peppers and zucchini add fresh crunch and bright color.
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, saute the carrots, celery, onion and peppers in oil for 5-6 minutes or until vegetables are crisp-tender. Add the next five ingredients. , Stir in couscous. Add broth; bring to a boil. Cover and remove from the heat; let stand for 5-8 minutes. Fluff with a fork and serve immediately.
Nutrition Facts : Calories 272 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 513mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 4g fiber), Protein 8g protein. Diabetic Exchanges
SIMPLE COUSCOUS
Gremolata is one of my favorite simple touches to transform a dish into something with that extra "zing".
Provided by Alex Guarnaschelli
Categories side-dish
Time 28m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Couscous: Bring the water to a simmer in a small pot over medium heat, then turn off the heat.
- In a shallow baking dish combine the couscous, salt and olive oil, tossing to coat. Add in the warm water and smooth the couscous into an even layer. Cover the dish tightly with plastic wrap and allow it to rest for 15 minutes by the stove.
- Gremolata: In a medium bowl, combine the lemon zest and juice with the sea salt, garlic and parsley. Stir in enough olive oil to blend and bring the ingredients together. Taste for seasoning.
- When ready to serve, flake the couscous with a fork and taste for seasoning. If the texture is a little too al dente, microwave the dish for 1 1/2 to 2 minutes. Reseason the couscous with salt, if necessary. Toss it with the gremolata and, again, taste for seasoning.
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