Basic Bread Wheat Free Recipes

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BASIC BREAD (WHEAT FREE)



Basic Bread (Wheat Free) image

From William Davis, MD's book, Wheat Belly Cookbook. He says, "This Basic Bread recipe is our starting place for many variations. As is, this bread can be toasted, can accompany dinner, or can be eaten simply spread with cream cheese, almond or peanut butter, or butter. If used for sandwiches, it may not hold up well with ingredients containing lots of moisture, so add ingredients like tomatoes just before consuming. Easy variations include adding more cinnamon, another 3 tablespoons xylitol, and ½ to ¾ cup raisins for cinnamon raisin bread; adding garlic powder to the flour and grated Parmesan or Romano cheese sprinkled on top for a garlic bread; or adding orange peel, additional cinnamon, ground nutmeg, and cloves for a spicy orange bread. A sweetener like xylitol is optional, though the xylitol does add a nice browning effect to the surface." Per slice: 158 calories, 7 g protein, 7 g carbohydrates, 12 g total fat, 2 g saturated fat, 3 g fiber, 299 mg sodium.

Provided by mersaydees

Categories     Breads

Time 55m

Yield 10 slices

Number Of Ingredients 11

1 1/4 cups blanched almond flour
1/4 cup garbanzo flour (chickpea flour)
2 tablespoons garbanzo flour (chickpea flour)
1/4 cup golden flax seed, ground
1 1/2 teaspoons baking soda
1 teaspoon cinnamon (optional)
1/4 teaspoon sea salt
5 eggs, separated
1/4 cup butter, melted
1 tablespoon buttermilk
1 tablespoon Xylitol sweetener (or to desired sweetness) or 4 drops liquid stevia (or to desired sweetness)

Steps:

  • Preheat oven to 350°F.
  • Prepare 8 ½ x 4 ½ inch loaf pan by greasing.
  • Using a food processor, combine the almond flour, garbanzo bean flour, flaxseeds, baking soda, the optional cinnamon, and salt. Pulse until well blended. Add the egg yolks, butter, buttermilk, and xylitol or stevia and pulse just until blended.
  • Add the egg whites to a large mixing bowl and beat on high with an electric mixer until soft peaks form. Pour into the flour mixture and pulse until the egg whites are evenly distributed, avoiding running the machine at a constant speed. Spread into the pan and bake for 40 minutes, or until a wooden pick inserted in the center comes out clean.
  • Cool in the pan for 10 minutes. Transfer to rack and cool completely.

Nutrition Facts : Calories 99.5, Fat 8.8, SaturatedFat 3.9, Cholesterol 105.3, Sodium 325.8, Carbohydrate 1.5, Fiber 1.1, Sugar 0.2, Protein 4

BASIC BREAD - GLUTEN-FREE



Basic Bread - Gluten-Free image

This is based on a recipe from Dr. Carol Fenster's book, Gluten-Free 101. I've included both hand and bread machine methods. The recipe as written is for a 1 pound loaf (serves 10); if quantities differ, I've noted them in parentheses separated by an "or"; 1.5 pound loaf (serves 15) or 2 pound loaf (serves 20). There are a lot of gluten-free flour blends available in stores and on food.com; the flour blend Carol uses in this recipe is recipe #391326 #391326. For the dry milk powder, Carol says do not use Carnation; use cow, rice, or soy dry milk. She also suggests you see Bread 101-a step-by-step guide for baking gluten-free bread by hand at www.glutenfree101.com; click on Recipes, then Bread Recipes, then Bread 101. Cook time doesn't include rising time. Nutrition info: calories 185; fat 2g; protein 3g; carbohydrates 40g; sodium 192mg; cholesterol 21 mg; fiber < 1g.

Provided by mersaydees

Categories     Yeast Breads

Time 1h20m

Yield 10 serving(s)

Number Of Ingredients 13

2 1/4 teaspoons active dry yeast
1 tablespoon sugar, divided (4.5 teaspoons or 2 tablespoons)
1 cup water, 110 degrees F (1 1/2 cups or 2 cups)
1 1/2 cups gluten-free flour, blend (2 1/4 cups or 3 cups)
1/2 cup potato starch (1/2 cup or 3/4 cup)
1/4 cup powdered milk (1/3 cup or 1/2 cup)
1 1/2 teaspoons xanthan gum (2 t. or 3 t.)
1 teaspoon guar gum
3/4 teaspoon salt (1 t. or 1 1/4 t.)
1/4 teaspoon soy lecithin (1/2 t. or 1 t.)
1 large egg (2 or 2)
1 tablespoon butter (1 1/2 T. or 2 T.) or 1 tablespoon canola oil (1 1/2 T. or 2 T.)
1/2 teaspoon cider vinegar (1/2 t. or 1 t.)

Steps:

  • HAND METHOD:.
  • Prepare pan(s) by greasing according to the bread weight you're making: 1 pound loaf uses an 8x4-inch pan, 1 ½ pound loaf uses a 9x5-inch pan, 2 pound loaf calls for two 8x4-inch pans.
  • Combine dry yeast, 2 teaspoons of the sugar, and warm water. Set aside to let yeast foam, about 5 minutes.
  • In bowl of heavy-duty stand mixer using regular beaters, not dough hook, combine yeast-mixture with remaining ingredients, including the remaining sugar.
  • Blend on medium speed for 1 minute, scraping down sides with spatula as needed.
  • Place dough in prepared pan(s). Cover lightly with foil and let rise at room temperature (75 to 80°F) until dough is level with top of pan. Rising time will vary from 45 to 60+ minutes, depending on altitude and humidity.
  • Preheat oven to 375°F Using sharp knife, make three diagonal slashes 1/8-inch deep in loaf so steam can escape during baking.
  • Bake 55 to 65 minutes, or until nicely browned and internal temperature is 205°F on an instant-read thermometer. Do not underbake. Cover with foil tent after 20 minutes of baking to reduce overbrowning.
  • BREAD MACHINE METHOD:.
  • Follow bread machine instructions, making sure machine is appropriate size for recipe. Carol shisks dry ingredients together (including yeast) and adds to pan. She then whisks liquid ingredients together (water at room temperature) and pours carefully over dry ingredients.
  • Set controls and bake. Carol uses the "Normal" setting.

GLUTEN-FREE DAIRY-FREE BANANA BREAD



Gluten-Free Dairy-Free Banana Bread image

Try this delicious variation of a fabulous banana bread that is both gluten free and non-dairy! Your guests won't even taste the difference.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 2h15m

Yield 12

Number Of Ingredients 9

2/3 cup sugar
3 tablespoons coconut oil, melted
2 eggs
1 1/2 cups mashed ripe bananas (3 medium)
1/3 cup original almond milk
2 cups gluten free all-purpose rice flour blend
3/4 teaspoon baking soda
1/2 teaspoon gluten-free baking powder
1/2 teaspoon salt

Steps:

  • Heat oven to 350°F. Grease bottom only of 9x5- or 8x4-inch loaf pan.
  • In large bowl, beat sugar and melted oil with electric mixer on medium speed until light. Add eggs; beat well. Stir in bananas and almond milk; blend well. In separate bowl, mix flour blend, baking soda, baking powder and salt. Stir into banana mixture just until moistened. Pour into pan.
  • Bake 50 to 60 minutes or until toothpick inserted in center comes out clean. Cool 5 minutes in pan on cooling rack.
  • Loosen sides of loaf from pan; remove from pan, and place top side up on cooling rack. Cool completely, 1 to 2 hours, before slicing. Wrap tightly, and store at room temperature up to 4 days, or refrigerate.

Nutrition Facts : Calories 190, Carbohydrate 34 g, Cholesterol 30 mg, Fat 1, Fiber 1 g, Protein 2 g, SaturatedFat 3 1/2 g, ServingSize 1 Slice, Sodium 300 mg, Sugar 15 g, TransFat 0 g

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