BARLEY & POTATO SOUP
This recipe is from a dear friend, and it has become one of my weekly comfort meals in the winter. It is absolutely delicious, and you can tweak it all you like. It is very fast to put together and almost completely fat-free. I love this soup.
Provided by P48422
Categories Vegetable
Time 1h20m
Yield 4-6 serving(s)
Number Of Ingredients 15
Steps:
- Bring the broth to a boil and add the barley.
- Stir, then let simmer for 30 minutes, covered.
- Meanwhile, heat the olive oil and butter in a saute pan over medium heat.
- Add the onion, celery, garlic, parsley, red pepper flakes, and the remaining herbs and saute until the vegetables are softened but not browned (about 5-6 minutes.) When the barley has cooked for 30 minutes, add this mixture to it along with the carrots and potatoes.
- Cook everything together at a simmer for another 30 minutes.
- Serve with a generous sprinkle of parmesan on top.
BARLEY CASSEROLE WITH PEAS AND PEPPERS
Try a healthy casserole with barley, peas and bell peppers. Slow cook this side dish to suit your schedule.
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 5h25m
Yield 9
Number Of Ingredients 10
Steps:
- Mix all ingredients except peas and bell peppers in 3 1/2- to 4-quart slow cooker.
- Cover and cook on low heat setting 5 to 6 hours or until barley is tender.
- Stir in peas and bell peppers. Cover and cook on high heat setting 15 to 20 minutes or until hot.
Nutrition Facts : Calories 125, Carbohydrate 21 g, Cholesterol 5 mg, Fiber 5 g, Protein 4 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 340 mg
BARLEY WITH PEPPERS AND POTATOES
Make and share this Barley With Peppers and Potatoes recipe from Food.com.
Provided by Debbwl
Categories Low Cholesterol
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Saute chilies and onions in olive oil in a large skillet until crispy tender, about 5 minutes.
- Add potatoes, saute until browned about 5 to 8 minutes.
- Add barley to skillet; cook over medium heat until hot through, about 4 to 5 minutes.
- Stir in cilantro and cumin.
- Season to taste with salt and cayenne pepper.
Nutrition Facts : Calories 605.2, Fat 6.2, SaturatedFat 1.1, Sodium 70.2, Carbohydrate 124.5, Fiber 22.8, Sugar 10.2, Protein 18.9
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