Barley Water For Kidney Recipes

BARLEY WATER

Barley Water image

Provided by Alton Brown

Time 2h45m

Yield approximately 2 quarts

Number Of Ingredients 4

Ingredients

2 quarts water
1 cup hulled barley
2 lemons
1/4 cup honey

Steps:

Place the water and barley into a medium saucepan; cover, set over high heat and bring to a boil. Once the barley comes to a boil, decrease the heat to low and simmer for 30 minutes. While the liquid is cooking, peel the lemons, being careful not to cut into the white pith. Juice the lemons and place the juice along with the peel into a 3-quart pitcher and set aside.
After 30 minutes, strain the barley water through a fine mesh strainer into the pitcher. Discard the barley. Add the honey and stir to combine. Refrigerate until chilled.

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Pour water and rinse them well at least 4 times in plenty of water. Rub and rinse them well. Drain the water completely.
Optional but recommended: Soak them for at least 7 hours. Soaking the grains not only reduces the cook time but also avoids flatulence or abdominal gas, breaks down hard to digest gluten and reduces the phytic acid in the grains. After soaking drain the water and rinse them.
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