Barbecued Butterflied Leg Of Lamb With A Minted Couscous Salad Recipes

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GREEK BUTTERFLIED LAMB LEG



Greek Butterflied Lamb Leg image

Recipe video above. This is a terrific, bold Greek marinade for lamb that both tenderises and infuses it with garlicky, herby, lemon flavours. Butterflied lamb leg is a fantastic way to enjoy lamb because the flattened shape means it can be cooked relatively quickly compared to roasting a whole leg. In fact, I think that butterflied lamb leg is one of the best cuts of lamb for the BBQ!

Provided by Nagi

Categories     BBQ/Grilling     Mains

Number Of Ingredients 15

1.5 - 1.8kg / 3 - 3.6 lb butterflied (ie. boneless) lamb leg ((Note 1))
1 tbsp dried oregano
3 large garlic cloves (, minced using garlic press)
2 tsp salt
1 tsp black pepper
1/3 cup fresh lemon juice
1 tbsp zest ((= zest of 1 lemon))
1/2 cup olive oil
1 tbsp oil ((for brushing BBQ or for stove sear))
Lemon (, for garnish)
Oregano leaves (, optional garnish as pictured)
Flatbreads or store bought pita breads
Greek Salad
Tzatziki
More ideas listed in post

Steps:

  • Mix marinade ingredients in a large ziplock bag.
  • Add lamb, massage bag well to get the marinade into all the meat cracks and crevices.
  • Seal bag and marinate for 24 hours (3 hours minimum).
  • Remove lamb from the fridge 1 hour prior to cooking (to take fridge chill out for more even cooking).

Nutrition Facts : ServingSize 187 g, Calories 430 kcal, Protein 37 g, Fat 23 g, SaturatedFat 9.5 g, Cholesterol 168.3 mg, Sodium 411 mg, UnsaturatedFat 11.5 g

BARBECUED LAMB WITH SWEET MINT DRESSING



Barbecued lamb with sweet mint dressing image

Enjoy a beautiful BBQ for two with this sumptuous centrepiece

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 7

2 tbsp soft light brown sugar
juice and zest 1 lemon
125ml olive oil
8 tbsp balsamic vinegar
2 garlic cloves , crushed
4 tbsp chopped mint
half boneless leg of lamb , about 400g/14oz

Steps:

  • Make the marinade: mix the sugar, lemon juice and zest with the olive oil, balsamic and some seasoning. Stir to dissolve the sugar then mix in the garlic and mint. Reserve half of the marinade to use as a dressing for the lamb later.
  • Open out the meat and lay it in a deep tray. Pour the marinade on top then turn to coat all over in the mix. Cover with cling film and leave for 1 hr or overnight in the fridge.
  • Remove the lamb from the fridge and shake off any excess marinade back into the tray. Insert a skewer so that it goes from one corner to the opposite one. Do the same with another skewer in the opposite direction - this makes it really easy to turn the meat on the barbecue.
  • Heat a barbecue or griddle pan until it's a medium heat. Cook the lamb for 15-20 mins, turning frequently for pink lamb or longer if you prefer it more done. When cooked, rest for 5-10 mins before taking out the skewers, slicing and serving with the reserved marinade for pouring over.

Nutrition Facts : Calories 803 calories, Fat 62 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 22 grams sugar, Protein 39 grams protein, Sodium 0.25 milligram of sodium

GRILLED BUTTERFLIED LEG OF LAMB



Grilled Butterflied Leg of Lamb image

A butterflied leg of lamb, which cooks quickly and evenly on the grill, has been split down the center, then unfolded and spread open to resemble a butterfly.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Lamb Recipes

Time 2h

Number Of Ingredients 7

1/3 cup olive oil
1/4 cup fresh lemon juice
2 tablespoons balsamic vinegar
2 tablespoons minced fresh rosemary, or 2 teaspoons dried
4 garlic, minced
Coarse salt and ground pepper
1 butterflied leg of lamb (4 to 5 pounds), trimmed of excess fat

Steps:

  • In a medium bowl, whisk together oil, lemon juice, vinegar, rosemary, garlic, 2 teaspoons salt, and 1/2 teaspoon pepper. Place lamb in a large shallow dish with marinade, and turn to coat. Cover; marinate 1 hour at room temperature or up to overnight in refrigerator, turning occasionally. (Bring to room temperature before grilling.)
  • Heat grill to medium-high. Thread several metal skewers through lamb in both directions to hold meat together during cooking.
  • Grill lamb until an instant-read thermometer inserted into the thickest part of the meat registers 140 degrees for medium rare, 10 to 15 minutes per side. Let the meat rest, covered, about 10 minutes. Remove the skewers. Slice the meat thinly, against the grain where possible.

Nutrition Facts : Calories 271 g, Fat 13 g, Protein 35 g

GRILLED BUTTERFLIED LEG OF LAMB WITH MINT



Grilled Butterflied Leg Of Lamb With Mint image

Provided by Moira Hodgson

Categories     dinner, main course

Time 3h25m

Yield 8 to 10 servings

Number Of Ingredients 8

1 leg of lamb (about six pounds), boned so that it lies flat
2 tablespoons Dijon mustard
1 tablespoon dark soy sauce
1/2 cup extra-virgin olive oil
3 cloves garlic, minced
2 teaspoons fresh rosemary
Freshly ground pepper to taste
About 30 mint leaves (enough to cover the base of a serving dish)

Steps:

  • Wipe lamb dry with paper towels and remove any large pieces of fat. In a small bowl, mix together mustard, soy sauce, olive oil, garlic, rosemary and pepper. Spread mixture over lamb on both sides. Refrigerate for three hours or overnight.
  • Preheat coal for grilling. Spread mint leaves on a serving dish so that they make a thick carpet. Lay lamb on a rack and grill seven to eight minutes on each side for medium rare. Cook longer for well done.
  • Place lamb on a board and slice pieces thin with a sharp knife. Arrange pieces on top of the mint in overlapping layers and serve.

Nutrition Facts : @context http, Calories 546, UnsaturatedFat 24 grams, Carbohydrate 1 gram, Fat 42 grams, Fiber 0 grams, Protein 40 grams, SaturatedFat 15 grams, Sodium 243 milligrams, Sugar 0 grams, TransFat 0 grams

BUTTERFLIED LAMB LEG WITH VEG COUSCOUS RECIPE



Butterflied lamb leg with veg couscous recipe image

This butterflied lamb leg recipe uses a marinade with just six ingredients. We've served it with couscous but roast vegetables would also work brilliantly.

Provided by Rose Fooks

Categories     Lunch

Time 1h50m

Yield Serves: 6

Number Of Ingredients 6

1 unwaxed lemon
20g chives
15g mint leaves
35g parsley
7 anchovies
6tbsp rapeseed oil

Steps:

  • Start by butterflying the lamb. Using a sharp knife cut close to the bone to remove it. Cut away any sinews. With the fat side on the chopping board, unravel the lamb by making incisions where the meat is thick to ease it out into a flat piece with an even thickness. Season with salt and pepper and set aside.
  • Juice the lemon, but keep the squeezed fruit. Put all the marinade ingredients and lemon juice into a food processor and blitz until you have a green sauce. Coat the lamb with the sauce and marinate in the fridge overnight.
  • The next day, remove the meat from the fridge and bring to room temperature. Heat the oven to 200C/Gas 6. Put the veg and couscous into the base of a roasting tray.
  • Measure 500ml of cold water. Pour enough into the tray so that it starts to appear through the couscous. Reserve the rest to add later. In the centre, put the juiced lemons and sit the meat on top. Drizzle over any marinade and season the lamb with sea salt. Cover the roasting dish with foil. Bake in the oven for 50 mins.
  • Remove the foil (but keep it) and add the remaining water. Cook for a further 25-30 mins for medium lamb (the cooking time will depend on the thickness).
  • Once out of the oven, cover with the foil again and rest for 20 mins. Remove the lamb and carve it. Use a fork to fluff the couscous up and season to taste. If it's looking dry, mix through a drizzle of extra virgin olive oil.

Nutrition Facts : @context https, Calories 541 Kcal, Fat 28 g, SaturatedFat 8 g, Carbohydrate 27 g

MOROCCAN-STYLE BARBECUED LEG OF LAMB



Moroccan-style barbecued leg of lamb image

Mary Cadogan demonstrates the technique of boning out a leg of lamb and how to cook it

Provided by Mary Cadogan

Categories     Dinner, Main course, Supper

Time 1h10m

Number Of Ingredients 11

50g butter , melted
3 tbsp olive oil
2 tsp each ground cumin , coriander and praprika
1 tbsp thyme leaves
3 garlic cloves , crushed
zest and juice 1 lemon
1 tsp harissa
2 ½kg leg of lamb , butterflied
1 tsp harissa
handful fresh coriander leaves, roughly chopped
300g Greek yogurt

Steps:

  • Mix the butter and oil in a bowl, then stir in the spices, thyme, garlic, lemon zest and juice. Add the harissa, 1 tsp salt and plenty of freshly ground black pepper, and mix well.
  • Put the butterflied lamb (see step-by-step guide) in a large shallow dish and spoon over the marinade. Using your hands, rub it all over the meat. Cover loosely with foil or cling film and leave to marinate for at least 2 hrs, or overnight in the fridge.
  • Light the barbecue, adding plenty of coals. When it is ready, add the lamb, fat-side down, and cook on a fairly high heat for 5 mins until well browned. Turn over and cook for another 5 mins to brown the other side.
  • Move the coals to the sides of the barbecue to reduce the heat under the meat and cook more gently for 30-40 mins, turning occasionally. This timing will give you pink meat.
  • Remove the meat to a large board and cover tightly with foil. Leave to rest for 10-15 mins.
  • For the sauce, fold the harissa, a little salt and the coriander into the yogurt. Cut the lamb into thick slices and serve with the sauce and couscous, if you like.

Nutrition Facts : Calories 734 calories, Fat 45 grams fat, SaturatedFat 22 grams saturated fat, Carbohydrate 1 grams carbohydrates, Protein 81 grams protein

BUTTERFLIED, BARBECUED LEG OF LAMB



Butterflied, Barbecued Leg of Lamb image

This sounds perfect for my Australia Day menu.You can cut down on the prep time by asking your butcher to bone and butterfly the leg.

Provided by Fairy Nuff

Categories     Lamb/Sheep

Time 32m

Yield 1 leg of lamb, 4-6 serving(s)

Number Of Ingredients 8

1 1/2 kg leg of lamb, boned and butterflied
5 garlic cloves, crushed and chopped
1 tablespoon paprika
1 large lemon, juice of
1 tablespoon fresh oregano, chopped
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Mix garlic, paprika, oregano, 2 tablespoons of lemon juice and oil in a dish large enough to accommodate the butterflied lamb (or use a snaplock bag -- much easier).
  • Score the fatty top of the lamb well.
  • Season with salt and pepper.
  • Put lamb in marinade and refrigerate for three hours minimum (overnight is tastier).
  • Remove from fridge 30 minutes before you want to cook it.
  • Preheat your barbecue grill on high then reduce to medium high. Place the lamb skin side down for 10 minutes. Turn and cook for a further 5 minutes.
  • Reduce heat to medium low. Cover lamb with either bbq hood or an upturned baking tray. Cook for 15 minutes for medium or longer if you like your lamb well done.
  • Remove from heat and cover loosely with foil, rest in a warm place for 10 minutes. Slice across the grain and serve.

BARBECUED BUTTERFLIED LEG OF LAMB WITH A MINTED COUSCOUS SALAD



Barbecued Butterflied Leg of Lamb With a Minted Couscous Salad image

This recipe is from http:www.dariwillfarm.com.au/recipes.html and sounds delicious, they served it with a Minted Couscous Salad. Times are estimated, though have not included 2 hour marinade time and would assume you would make the couscous salad while lamb is cooking.

Provided by ImPat

Categories     Lamb/Sheep

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14

3 tablespoons extra virgin olive oil
1/2 tablespoon black pepper (freshly ground)
1/4 teaspoon chili (ground or powder)
1 teaspoon fennel seed
1 tablespoon ground cumin
1 butterflied leg of lamb (trimmed of visible fat)
1 1/2 cups couscous
1 1/2 cups water (salted)
3 tablespoons extra virgin olive oil
2 lemons (juice of)
12 mint leaves (finely chopped)
2 garlic cloves (very finely chopped)
4 medium tomatoes (diced)
2 tablespoons parsley (chopped)

Steps:

  • In a large bowl mix 3 tablespoons extra virgin olive oil with the black pepper, chilli, fennel seeds and cumin.
  • Rub mix all over the butterflied leg of lamb and then cover and leave for at least 2 hours.
  • Season lamb with salt.
  • Cook lamb on a medium barbecue heat for about 15 minutes on each side.
  • Then remove from heat and let rest for 10 minutes before cutting into this slices.
  • This will give a medium rare lamb, if you like your lamb more well done leave it on longer until done to your desired taste, personally I would be allowing about 45 minutes all up but we like ours well done.
  • Couscous Salad - Bring 1 1/2 cups of salted water to the boil and then add the couscous, return to the boil and mix well.
  • Turn off the heat, cover with a lid and leave for 5 minutes.
  • After that time, transfer the couscous to a bowl, mix in the 3 tablespoons extra virgin olive oil and allow to cool.
  • Add the lemon juice, mint leaves, chopped garlic, diced tomatoes and parsley to the couscous.
  • Serve with sliced lamb.

Nutrition Facts : Calories 468.7, Fat 21.6, SaturatedFat 3, Cholesterol 0.1, Sodium 22.9, Carbohydrate 63, Fiber 8, Sugar 3.3, Protein 10.6

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