CLUB WRAP
This wrap is great even on whole grain bread or sourdough! Add you favorite condiment but make sure its low fat to fat free!
Provided by askahealthchef
Categories Lunch/Snacks
Time 5m
Yield 1 Wrap or Sandwich, 1 serving(s)
Number Of Ingredients 8
Steps:
- Streak the tortilla with a bit of your fav sandwich dressing.
- Top with lettuce, then tomato. Lay down you meats and then top it off with the cheese.
- Wrap, slice in 1/2 and bag it up!
- Great Heated UP! or Made HOt!
HIDDEN VALLEYANDREG; BBQ RANCH CHICKEN WRAP
Provided by Melissa d'Arabian : Food Network
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees F. Salt and pepper the chicken tenders and bake on wire rack placed on baking pan for ten minutes. Place the BBQ sauce in a medium bowl, toss the chicken tenders into the sauce, coating them completely. Place them back on the rack and cook for an additional ten minutes. Remove from oven, cool a few minutes on wire rack, chop and set aside. Assemble the wrap: place the tortillas flat on the counter. Top with the spinach, tomato, and cucumber, keeping the vegetables in the bottom third of the tortilla. Drizzle the dressing over the vegetables and distribute the chicken and cheese on top. Season with salt and pepper. Roll the tortilla up gently and firmly away from you, folding in the sides as you go (to make a closed burrito shape). Wrap tightly in wax paper and then slice in half. (This will help keep the wrap together during eating).
BARBECUE RANCH CLUB WRAPS
Delicious as a meal or an appetizer. Great potluck food. The only cooking time for this would be to cook the bacon if you are using raw bacon to start with.
Provided by Gingerbear
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Place the flour tortillas on a flat surface.
- In a large mixing bowl, toss salad mix, bacon and diced tomatoes with desired amount of dressing.
- Place one slice of smoked turkey and smoked ham on each tortilla.
- Divide the tossed salad among the four tortillas, mounding the salad in the middle of each tortilla.
- Top each salad with even amounts of shredded cheese and remaining slices of turkey and ham, divided evenly among the tortillas.
- Fold the 2 sides of the tortilla over the salad to close the ends, then fold the bottom edge of the tortilla all the way over the salad and meats and cheese, completely covering it. Roll the wrap tightly all the way to the top edge until a burrito-like package is formed.
- Cut each wrap sandwich into fourths and secure with long frilled toothpicks.
- Display on a party tray with extra barbecue ranch dressing for spooning onto wraps.
Nutrition Facts : Calories 1095.5, Fat 65.6, SaturatedFat 20.6, Cholesterol 150.1, Sodium 4020, Carbohydrate 71, Fiber 4.9, Sugar 7.7, Protein 54
CLUB WRAPS
Another great recipe from Southern Living. We have these for a quick, easy lunch when we are on the go. Omit any ingredient that is not to your liking. Add what you like. Very flexible.
Provided by ratherbeswimmin
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Spread mustard-mayo blend evenly over 1 side of each tortilla, leaving a 1/2 inch border.
- Layer turkey and next 6 ingredients evenly over tortillas; sprinkle with salt and pepper.
- Roll up tortilla; cut in half diagonally, and secure with wooden picks.
Nutrition Facts : Calories 429.4, Fat 21.2, SaturatedFat 9.7, Cholesterol 70, Sodium 1949.7, Carbohydrate 26.1, Fiber 2.4, Sugar 3.7, Protein 34.1
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