Bangkok Wrap Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ASIAN CHICKEN WRAPS



Asian Chicken Wraps image

Healthy Asian chicken wraps with Thai peanut sauce are an easy 30-minute meal loaded with tender chicken, crunchy broccoli slaw, and edamame.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 30m

Number Of Ingredients 15

1/3 cup creamy peanut butter
2 tablespoons soy sauce
2 tablespoons honey
1 tablespoon Sriracha (or similar spicy chili sauce)
1 tablespoon minced fresh ginger
1 tablespoon fresh lime juice
1 pound boneless, skinless chicken breasts
1 tablespoon canola oil (or grapeseed oil, divided)
2 cups broccoli slaw
1 cup shelled edamame (thawed if frozen)
1/2 cup shredded carrots
1/2 cup finely chopped green onions
1/4 cup dry roasted salted peanuts (chopped)
Chopped fresh cilantro (to taste)
4 whole wheat tortillas

Steps:

  • In a small bowl, stir together all of the sauce ingredients: peanut butter, soy sauce, honey, Sriracha, ginger, and lime. Set aside.
  • Cut the chicken into bite-sized pieces. Heat half of the oil in a large, non-stick skillet over medium-high. Once the oil is shimmering, add the chicken (be careful as the oil may splatter), and sauté the chicken until fully cooked, about 2-3 minutes per side.
  • Transfer to a bowl and blot away any excess oil. To the bowl, add 1/4 cup of the peanut sauce, then toss to coat the chicken. Reserve the rest of the sauce for serving.
  • To the same skillet in which you cooked the chicken, add the remaining oil and let warm for 30 seconds. Add the broccoli slaw, edamame, carrots, and half of the green onions and sauté until crisp-tender, about 2 minutes. Remove from heat.
  • To assemble wraps, spread a spoonful of the reserved sauce on each tortilla.
  • Top with the chicken, vegetables, chopped peanuts, remaining green onions, and fresh cilantro. Wrap and enjoy warm or at room temperature.

Nutrition Facts : TransFat 1 g, ServingSize 1 of 4, Calories 586 kcal, Carbohydrate 47 g, Protein 43 g, Fat 27 g, SaturatedFat 5 g, Cholesterol 73 mg, Fiber 8 g, Sugar 15 g, UnsaturatedFat 18 g

BANGKOK LETTUCE WRAPS



Bangkok Lettuce Wraps image

I was looking for a sauce that was low in carbs and sodium. Most Asian sauces are high in both. But I found one that was really good and lighter than most! Lettuce wraps are usually served as an appetizer, but if you're eating light, it makes an excellent meal on it's own. And it's a quick & easy recipe!

Provided by Joyce Newman

Categories     Sandwiches

Time 30m

Number Of Ingredients 10

1 lb lean ground pork (may substitute with ground chicken or turkey)
1 c fresh mushrooms, chopped
1 can(s) water chestnuts, chopped
1 c fresh pineapple, chopped (may substitute with canned pineapple)
1/2 c tsang bangkok peanut sauce (you can use more if not concerned with carbs, also add extra individually at table) this sauce can be bought in a bottle in the hispanic/asian isle at most grocery stores.
1 c fresh bean sprouts
1/3 c roasted peanuts, lightly salted
2 pinch salt & pepper to taste
2 Tbsp olive oil
1 iceberg lettuce head or butter lettuce head

Steps:

  • 1. In a large stir fry pan or skillet, add olive oil to coat. Start browning ground meat, then add chopped mushrooms and continue cooking for approximately 5-10 minutes. While meat is cooking, rinse the lettuce, separate into cups & pat dry if needed. Drain the liquid from meat mixture. Add salt & pepper to taste. (Optional)
  • 2. Add pineapple, water chestnuts, Bangkok peanut sauce, then stir and mix well. Add bean sprouts and peanuts and continue cooking for about 3-5 minutes.
  • 3. Remove from pan and serve in a bowl with lettuce cups on the side. Make it fun, everyone can make their own wrap! Fun for kids too! Wrap several tablespoons of meat in each lettuce cup, add 1 tbsp of peanut sauce and wrap like a burrito.

BANGKOK WRAP



Bangkok Wrap image

Number Of Ingredients 13

1 cup grated carrot
1 cup grated cucumber
2 cups shredded cabbage
2 cups cooked rice
3 cups cooked, shredded pork roast *
salt and pepper, to taste
1/2 cup agave
1/2 cup rice cooking wine
2 tablespoons chunky peanut butter
2 tablespoons chopped cilantro
2 teaspoons grated ginger
2 cloves garlic, minced
8 large lettuce leaves, blanched

Steps:

  • In medium bowl, combine carrot, cucumber, cabbage, rice and pork. Season with salt and pepper. In small bowl, whisk together agave, vinegar, peanut butter, cilantro, ginger and garlic. Heat dressing in small saucepan, stirring until thickened, about 3 to 4 minutes. To assemble wraps, lay lettuce leaves on work surface. Spoon 1/2 cup pork mixture in center of leaf. Drizzle each wrap with 2 tablespoons dressing. Fold in sides to wrap.*Preparing Pork for Your Favorite Wrap: Season a 1-1/2 lb. boneless pork roast with salt and pepper brown on all sides in a hot nonstick skillet with a little olive oil. Add 1/2 cup chicken broth or water to pan, lower heat, cover tightly and simmer for 1-1/2 hours, until roast is very tender. Check pan occasionally for liquid level if broth has evaporated, add a little more to pan to maintain a moist cooking environment. Remove roast from pan, let cool slightly and shred or chop pork coarsely. A 1-1/2 lb. roast will yield 4 cups of pork. Use immediately or cover and refrigerate up to 4 days, until ready to use. Serve cold or reheated.

Nutrition Facts : Nutritional Facts Serves

More about "bangkok wrap recipes"

PAD THAI: AUTHENTIC THAI RECIPE! - THE WOKS OF LIFE
pad-thai-authentic-thai-recipe-the-woks-of-life image
Web Sep 28, 2020 Heat 2 tablespoons of oil in your wok over high heat until just smoking. Add the chicken, and sear until golden and just cooked …
From thewoksoflife.com
4.8/5 (37)
Total Time 50 mins
Category Main Course
Calories 698 per serving
  • First, make the sauce. Take the tamarind pulp (a block about 1 x 2 in (2.5 x 5 cm) and mix it with ½ cup boiling water (you can add a little more if needed to dissolve the paste). Break up the pulp in the hot water, and then press the mixture through a fine-meshed strainer. Discard the solids. To the liquid tamarind concentrate you just made, add the sugar, fish sauce, Thai black soy sauce, Thai sweet soy sauce (if using), and white pepper. Set aside.
  • Soak the pad thai noodles in hot water for about 20 minutes, and drain in a colander. If the noodles are in really long strands, you will want to cut them into 10- to 12-inch lengths to make stir-frying easier.
  • Marinate the sliced chicken by combining it with 1 teaspoon each of Thai thin soy sauce, cornstarch, and water. Set aside.
  • Next, prepare the dried shrimp, mincing them down into a coarse powder (we used a food processor). Prepare the garlic, shallots/red onion, preserved Chinese mustard stems (zha cai), eggs, mung bean sprouts, garlic chives, and peanuts. You want to have everything ready to go before you turn on the stove.
See details


THE CHOPPED LEAF'S BANGKOK WRAP WITH EVIL PEANUT …
the-chopped-leafs-bangkok-wrap-with-evil-peanut image
Web 1 cup of cooked quinoa. 1 small can of rinsed and drained chickpeas. 1 cup pea pods, washed and chopped into half inch segments. 1 red pepper, chopped into bite sized pieces. 1 bunch of cilantro, chopped. ½ red …
From copymethat.com
See details


THAI LETTUCE WRAPS WITH BEEF AND FRESH BASIL RECIPE
thai-lettuce-wraps-with-beef-and-fresh-basil image
Web Jan 30, 2023 Heat a wok or large frying pan over high heat. When hot, drizzle in the oil, then add the garlic, onion, galangal or ginger, and chili. Stir-fry to release the fragrance, about 1 minute. Add the ground beef. …
From thespruceeats.com
See details


THAI BANGKOK CHICKEN | CLUB HOUSE FOR CHEFS
Web Add hot rice noodles and toss to mix well. For Thai Bangkok Chicken: In large saucepan melt butter over medium-high heat. Add garlic onion carrots and mushrooms and sauté …
From clubhouseforchefs.ca
See details


BANGKOK WRAP - GLOBALGOODS.COM
Web In medium bowl, combine carrot, cucumber, cabbage, rice and pork. Season with salt and pepper. In small bowl, whisk together agave, vinegar, peanut butter, cilantro, ginger and …
From globalgoods.com
See details


THE CHOPPED LEAF’S BANGKOK WRAP WITH EVIL PEANUT SAUCE COPYCAT …
Web May 28, 2018 - The Chopped Leaf 'Bangkok Wrap' with an Evil Peanut Sauce Copycat Recipe. May 28, 2018 - The Chopped Leaf 'Bangkok Wrap' with an Evil Peanut Sauce …
From pinterest.ca
See details


CHICKEN WRAPPED IN PANDAN LEAF - REAL THAI RECIPES
Web Most Popular Thai Recipes. Panang Curry (4.85 out of 5) Drunken Noodles (4.57 out of 5) Garlic and Pepper Chicken (4.52 out of 5) Thai Fried Rice with Chicken (4.70 out of 5) …
From realthairecipes.com
See details


BANGKOK WRAP RECIPE - NATIONAL TURKEY FEDERATION
Web 3 Large limes, zested and juiced. 1/3 c reduced-sodium soy sauce. 1/3 c green onion, minced. 3 tbsp cilantro, minced. 1/3 c crunchy peanut butter. 2 tbsp light brown sugar
From eatturkey.org
See details


RECIPE BLOG: BANGKOK WRAP - CHESAPEAKE FAMILY
Web Mar 5, 2010 Ingredients:1 cup grated carrots1 cup grated cucumber2 cups shredded cabbage2 cups cooked rice3 cups cooked, shredded pork roastSalt and pepper, to …
From chesapeakefamily.com
See details


THAI-INSPIRED BEEF LETTUCE WRAPS RECIPE — EAT THIS NOT …
Web Let it rest for 5 minutes. Combine the hot sauce, fish sauce, and juice of 1 lime in a small saucepan over low heat. Slice the steak thinly (if it's flank or skirt steak, be sure to cut …
From eatthis.com
See details


THE CHOPPED LEAF’S BANGKOK WRAP WITH EVIL PEANUT SAUCE COPYCAT …
Web Feb 18, 2022 - The Chopped Leaf 'Bangkok Wrap' with an Evil Peanut Sauce Copycat Recipe. ... 2022 - The Chopped Leaf 'Bangkok Wrap' with an Evil Peanut Sauce …
From pinterest.ca
See details


WRAP BANGKOK RECIPES | RECIPEBRIDGE RECIPE SEARCH
Web Wrap Bangkok Recipes containing ingredients basil, brown sugar, chicken breast, cilantro, cloves, garlic, ginger, gingerroot, green onion, lettuce, lime, mint,
From recipebridge.com
See details


BANGKOK WRAP. A DELICIOUSLY SWEET TAKE ON A BANGKOK… | BY
Web May 5, 2020 A deliciously sweet take on a Bangkok wrap. Our recipe features Savannah Bee Sourwood Honey, fresh cilantro and fresh ginger. Follow along for a taste of …
From medium.com
See details


BANGKOK WRAPS RECIPES | RECIPEBRIDGE RECIPE SEARCH
Web Bangkok Wraps Recipes containing ingredients basil, brown sugar, chicken breast, cilantro, cloves, garlic, ginger, gingerroot, green onion, lettuce, lime, mint,
From recipebridge.com
See details


BANGKOK WRAP | DELICIOUS AND QUICK RECIPES
Web Browse over 6000 delicious and quick recipes developed by our expert chefs and guaranteed to please every meat-lover, veg-head, cool kid, and busy parent. Skip to …
From smartandfinal.com
See details


BANGKOK WRAP | RECIPES | BROOKSHIRE'S FOOD & PHARMACY
Web When autocomplete results are available use up and down arrows to review and enter to select.
From brookshires.com
See details


HOW TO WRAP BANH CHUNG (TET STICKY RICE CAKES)
Web Feb 10, 2010 In the above photo, the ancient looking packages are of the foil-wrapped cakes freshly fetched from their 7-hour boiling. Inside, there are bamboo leaves and …
From vietworldkitchen.com
See details


BANGKOK CHICKEN WRAPS RECIPE - SPRY LIVING
Web Instructions. Poach chicken breasts in water until cooked through. Shred into bite-sized pieces and place in large mixing bowl. Add remaining ingredients except peanut sauce, …
From spryliving.com
See details


Related Search